Holiday parties are in full swing and with that comes the risk of adding on extra pounds. I mentioned in one of my recent posts that the average American gains 14 pounds(yikes!) between Thanksgiving and New Year’s Day. That is just not acceptable.
So what can YOU do to avoid this? Nuts have been getting quite a lot of attention these past few years: they are full of fiber, unsaturated fats, nutrients that help your brain and immune system work better, loaded with flavor and best of all, when eaten in moderation, they may help you actually lose weight.
What??? How can that be? Nuts are fattening, right? Well, they are nutrient and calorie dense foods but recent studies have shown that they may in fact stave off your appetite when eaten early in the day and help you eat less as the day goes on.
Here is a recent article in the NY Times. Do click on the video in the article as well. It is a fascinating subject.
Throughout the years we have all been bombarded with a barrage of weight loss programs: low fat/ high carb, high fat/low carb, Atkins, Skillman, Paleo, vegan, South Beach: it gets very confusing. How does someone know which diet is right for them and which foods are best to eat? Michael Pollan has seven simple words that he uses to distill it all down: Eat food(whole), not too much, mostly plants.
Nuts grow on trees, as do avocados and fruits. It just makes sense that they are good for us, doesn’t it? Candace and I will continue to tackle this complex topic in the coming months but for now, grab a handful of nuts in the morning and perhaps for a mid-afternoon snack and know that you are doing something wonderful for your body and your brain.
Happy holidays to you and your families.