I cannot believe it is already March 6th and I am officially gluten-free, at least for now. So far, it has been way easier than I had imagined, which is great because I often feel a pang of guilt when I recommend trying this style of eating to some of my patients. I always suggest deleting gluten from the diet of patients with Hashimoto’s(an autoimmune version of hypothyroidism) , insulin resistance and diabetes, arthritis, IBS(Irritable Bowel Syndrome), diverticulitis, fatigue, weight issues and even mental health problems such as depression and anxiety. Those who have followed this advice often report a significant reduction in their symptoms, so much so that they are happy to stay off gluten indefinitely.
For breakfast, I have had either gluten-free toast with peanut butter and homemade jam, rice cakes with hummus, Greek yoghurt with fruit and nuts, eggs with lots of sautéed veggies or quinoa with cheese. I have not felt deprived at all.
Lunch is usually a salad loaded up with veggies, a source of protein or two and some nuts thrown in for crunch(I am definitely drawn to crunchy, salty and spicy foods over others). Snacks include sliced up apples or pears, a handful of grapes or a small portion of nuts(10 almonds/walnuts, or 40 pistachios is just the right amount).
Dinner has consisted of roasted veggies and goat cheese, tomato sauce over steamed broccoli with parmesan cheese(here is where my Italian roots come out: I just love a hearty tomato sauce and have found it to be quite wonderful served over veggies instead of pasta: another way to lower sugar and gluten consumption), chicken + yams + a salad, seafood and quinoa and veggies: really the possibilities are endless. I went to one of our favorite Italian restaurants last weekend and chose the polenta with sausage: YUM! I avoided the warm crusty Italian bread with olive oil: ouch…but I survived and happily so. I honestly believe this is a good change for me as I am one of those who often fills up on bread if it is there.
I have noticed that 1. I feel great: lots of energy. 2. I am not as hungry between meals( I am quite the grazer usually) 3. My clothes around the waistline feel a little looser. So these are subtle changes but it has only been 5 days. I will keep you posted throughout the next 2+ weeks.
Bon appétit, sans gluten.