Tag Archives: symptoms of hormone imbalance

Re-woman Returns to Confess and Re-balance Her Hormone Resolutions for 2013

A scant year ago in this blog I declared my New Years aspirations to remake my post-menopausal self into a more serene, cleansed, and hormonally balanced version of me. I believe I gave myself the first 30 days of 2012 to become a new woman, a re-woman if you will. Hah! 352 plus days later I am here to report back on the past years’ effort to live up to my aspirations and practice what I preach, followed by an honest as I know how to be, no BS commentary on how I did last year with readjusted expectations for 2013.

2013  Inauguration day

Rewoman and great friend Pamela Bateman (left), founder of the Seventh Woman Foundation (www.theseventhwoman.org) for breast cancer prevention, reinaugurate their pledge to stay (warm) and  balanced at the reinauguration of our 44th President in D.C.!

1) Get into that bed one hour earlier every single night.

Ooops! Well maybe not a total flop …. if you’re a night owl like me you know that getting to bed before midnight is a major feat.  Rewoman confession: I did not live up to the every night part of the aspiration, but did manage to get in bed with a book around 11ish a couple nights of the week. Readjusted aspiration for 2013: Lights out by midnight every other night of the week. The earlier bedtimes will lower my cortisol stress hormones to resting levels sooner rather than later, leading to that much coveted deeper sleep and satisfied appetite hormones, thus reducing overeating, cravings and the dreaded result – belly fat!

2) Rise one hour earlier to a cup of green tea instead of coffee.

Green tea is one of the best alternatives to coffee, get to know the different brands….Joy is introducing the Genmaicha powdered version and sharing a cuppa’ with a friend…what could be more healing or stress reducing?

Small triumph: My typical waking time before I made this resolution was 9ish…I now get up about 30 minutes earlier most days, without an alarm clock, now that is progress.  Rewoman confession: I did not convert to the green tea in the morning until just last month when following Kyle’s group cleanse. Good thing I did stop the coffee a week before I went on to do my annual ‘master cleanse’ a detox that can bring on killer headaches, but I never suffered a single one. Readjusted aspiration for 2013: Aim for the full hour earlier each day in concert with at least 8 hours of sleep the night before. Studies at Stanford and U. of Chicago observe that “short sleepers,” (defined as 7 hours a night or less) have stress-related hormone imbalances linked to weight gain and higher body fat, a raging appetite, mood swings, memory lapse and low libido.

3) Spend at least 15 to 20 mns. morning and/or evening in stillness: no talking, no electronic stimuli, no nothing – just breathing. (This practice will help me to calm down, FOCUS, and eventually become the most serene woman I have ever met.) Thumbs up: I certainly feel more focused and balanced throughout the day when I spend that first 30 minutes stretching, breathing, sipping or gazing into the distance. Rewoman confession: Well I’m not going to claim I’m the most serene woman I know … but then I have to ask myself how many women I know who describe themselves as serene…perhaps it is the difference between feeling half-crazy and stressed-out when your hormones are out of balance, and the feeling of calm that descends once balance is restored. Readjusted aspiration for 2013: Learn to meditate for once and for all, and study up on more deep breathing techniques. Make cultivating stillness my mantra for finding balance within. Also, read: QUIET: the Power of Introverts in a world that can’t stop talking.

gaing out

Gaze into the distance, quiet your mind and find balance in silence some part of every day.

4) Rev up my 40-minute walk to 1 hour a day – and walk faster. No lollygagging and no excuses, even if I have to walk in the rain and the dark.  (This will help to humidify my skin and oxygenate my brain and body so that I will live forever, or at least look and feel like I can!) Getting there! I am up to an hour every other day… and exercising on average 6 days a week; it’s become so normal now that I feel completely out of sorts if I miss a day….have so far invested in warm, absolutely waterproof (don’t settle for water resistant especially in wintry climes) pants, gloves, hat with flaps, and am so far so good, perfectly warm and dry. Not only that, by deciding to take all my exercise outdoors I’m saving 160 bucks a month in athletic club dues. Rewoman confession: I have not done strength training or weight bearing exercises consistently enough to build lean muscle, the key to reviving strength stamina and natural hormone supplies as we age. Readjusted aspiration for 2013: Join the Sierra Club to get in more hill walking and hikes that will boost my muscle and bone mass, metabolism, mood, memory and even libido. Always room for improvement there!

CandaceRainGearWeb

Re-woman aspires to walking not 6 but 7 days a week, every day in the great outdoors AND stay completely warm and dry…the key is waterPROOF (as opposed to water resistant …it isn’t protective enough if you’re walking in all weather) gear: windbreaker, vest, overalls, gloves, and boots, a warm hoodie and your favorite hat with a brim (essential for rewomen who wear glasses! ) …45 minutes to an hour a day boosts natural hormone levels, mood and muscle!

5) Learn how to make Brussels sprouts taste good! (Adding way more cruciferous vegetables: kale, chard, spinach, cauliflower, cabbage) to my daily diet will help to metabolize excess and/or toxic, i.e. ‘xeno’ estrogens from my body, thus clearing my onward path to natural hormone balance.) Done! was this ever a success thanks especially to all the great recipes YOU readers sent (see Jan. 15, 2012 blog comments for recipes!) Rewoman confession: I have become addicted to Brussels Sprouts.  Readjusted aspiration for 2013: Learn how to make cauliflower mouthwatering…any recipes for this one ladies?

6) Tune out talking heads before bedtime. (This will stop the overstimulation of the 24/7 news cycles and rid my tired brain of useless chatter AND prevent me from becoming one of those people who develops ADHD in her 60s, heaven forbid!) FLOP: Pre-election addiction to the latest news from the campaign trail made me a liar on this aspiration HOWEVER I did find that after following the cleansing fast this past month (and of course after the election was finally over) I did not feel like watching the news much at all. Rewoman Confession: I still watch Washington Week in Review on Friday nights and Meet the Press on Sundays, but I follow it up with Downton Abbey, a real escape from the here and now… makes me wonder how women stuck in the British class system at the turn of the century dealt with their symptoms of menopause? Readjusted aspiration for 2013: No-TV-at-all-nights, at least twice a week. Continue to beat husband at scrabble. Learn Bananagrams. And Chess!

Mind/body balance: part of the equation for all of us

Tune out to practice  balance

7) Reject all foods that are genetically modified and/or any household or personal care products  that contain  pesticides, synthetic hormones, xenoestrogens, antibiotics, or empty calories. (This will significantly reduce my risk of getting indigestion, a fat belly, and a leaky gut, gluten-intolerance, insomnia and hormone imbalance, not to mention diseases of aging like breast cancer!) Challenge: This one is tough since we health care consumers cannot be sure what we are getting…witness the failure of Californians to pass a ballot for GMO modified foods to be labeled as such (in the face of enormous pressure from the likes of Monsanto…but that’s another blog).  At the very least we can inform ourselves to choose foods raised without (make sure the label reads that way) synthetic hormones, RBST, or antibiotics. If you do nothing else, do this! Rewoman Confession: I have on more than one occasion had my hair colored in salons that do not use plant-based dyes and products. In my defense there are not many hair colorists who do use completely non-toxic hair products. Nevertheless this cannot be an excuse. These are toxic chemicals that once slathered on my head, sink into my very tissues, putting me at risk for gawd knows what, hormone imbalance at the very least, and I let it happen! Why? because the color lasts longer. So who is gonna’ last longer if I get cancer after all these years of allowing toxic chemicals to seep into my brain, just because I am not ready to go gray!  Readjusted aspiration for 2013: Never again upon pain of bladder cancer risks, use harsh ‘endocrine disrupting’ (e.g. man-made toxins lethal to normal hormone operating systems) chemicals on my hair; seek out more hair salons that offer organic, ammonia-free, plant-based hair dyes (Google: Aveda and local colorists that use organic hair dyes, bleaches and styling products.)

8) Cancel at least one appointment a week and banish anything, anyone, and everything else in my life that is an unnecessary stressor. (This will enable me to become more authentic and the most stress-free person I could ever hope to meet!) Score: I averaged 2 cancelled appointments a week, have erased at least 3 high-maintenance soul-draining so-called ‘friends’ from my contact list, and changed jobs! Rewoman Confession: I’d been carrying a few dysfunctional relationships  against my better judgment for far too long.  Shedding them at long last feels good, a liberation! Readjusted aspiration for 2013: Choose friends who nourish one’s strengths vs. one’s weaknesses; do not allow what I do to become who I am; and for goodness sake, stop overbooking however well-intentioned!

9) Re-testing my hormones was also on the list for 2012: Check! Rewoman confession: found out through testing that I’d been over-supplementing a bit, so made the necessary adjustments – this  by the way is one of the most important benefits of testing your hormone levels at least once or twice a year, especially when using supplementation, its’ essential to get the dose right!

10) Last but not least, I aspired to redouble my efforts to educate more women and I just might get the chance as I’ve been invited to travel to China to give a talk on hormone balance this March. Evidently this is a topic of interest to women around the world! If YOU have a Re-balance plan you’d like to share, or for that matter, a great mouthwatering cauliflower recipe you can pass on PLEASE sign up to become a follower and comment right here on the blog!! We’re all ears!

Masking the menopause madness

Rewoman behind the scenes:  getting your hormones back in sync can’t be a rehearsal, its a balancing act we practice every day.

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MUST READS for Gifting Balance this Christmas

As promised, and in time for Christmas giving I have put together my all-time “must-reads”  that not only speak to me of balance but help me find and sustain it in the midst of the slings and arrows of daily living….many of my best picks for mind, body and soul balancing guidance  can be easily-peasily ordered online from our Menopausibilities Women’s Health Shop. Okay here’s my list of essential, can’t stay in balance without fantabulous reads.

HORMONE BALANCING:
The Wisdom of Menopause, Christianne Northrup, M.D.

Hormone Balance Made Simple, John R. Lee, M.D. (any of the books by John R. Lee including: What Your Doctor May Not Tell You About MenopauseWhat Your Doctor May Not Tell You About PreMenopauseWhat Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life  (w/ David Zava PhD.)

The Cortisol Connection, Shawn Talbott

 Adrenal Fatigue, The 21st Century Stress Syndrome, Dr. Jim Wilson, N.D.

The Mood Cure, Julia Ross

The books that speak of balance are essential to finding it in your body, mind and soul.

The books that speak of balance are essential to finding it in your body, mind and soul.


MIND and SOUL Balancing
:

The Happiness Project, Gretchen Rubin

Gift From the Sea, Anne Morrow Lindberg

Sex and the Seasoned Woman, Gail Sheehy

Women, Food and God, Geneen Roth

Magnificent Mind at Any Age, Daniel G. Amen, M.D.

Wild, From Lost to Found on the Pacific Coast Trail, Cheryl Strayed

The Art of Happiness, Dalai Lama

Ageless Body, Timeless Mind, Deepak Chopra, M.D.


Body Balancing:

True Food
, Andrew Weil, M.D.

Fight Fat After 40, Pamela Peeke, M.D.

Super Nutrition for Menopause, Anne Marie Gittleman

The Thyroid Diet, Mary J. Shomon

French Women Don’t Get Fat, Mireille Guiliano

Stay tuned, next post for Kyle’s TOP Books of Balance for the NEW YEAR!! May your days be merry, bright, and above all in balance!!

Christmas coming on - not hot flashes!

Give the gift of Balance this Christmas! Happy Holidays! Candace, Rye and Dave

 

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Insist on Bioidenticals: BHRT is the new HRT

It never ends I said to no one in particular.  And then loud enough to raise a few eyebrows: when will these people get it right!! I was referring of course to the crazy- making misinformation on hormones that crops up way too often in the popular press. I had been in the doctors office that day, riffling through  the Health and Science section of a month old Time Magazine when my eye landed  on a handy dandy chart divided into OLD SCIENCE – NEW SCIENCE. The OLD column was in a muddy green hue and the NEW in eco-green.

Under OLD Science on Hormone Replacement it was written: Estrogen and progestin protected post-menopausal women from heart disease.

Under NEW Science it was written: Hormones do not protect the heart and can increase the risk of breast cancer. 

Excuse me? They got the first part right, but to then say that “hormones do not protect….” sounds like they are saying ALL hormones do not protect and ALL hormones are bad for us when nothing could be further from the truth.  Endogenous hormones, the real ones that our bodies produce naturally, certainly do protect the heart and the breasts (not to mention all the other reproductive organs in the body, including blood vessels, bones, brain, etc.), that’s what they are there for! And the next best thing to the real thing? A bioidentical hormone, derived from plant substances made to mimic mother nature.   Yet the presumably up-to-date editors of Time’s Health and Science section (no less) chose not to make mention of  bioidentical hormones. They chose not to mention what is  widely recognized by scientists and experts alike that Bioidentical Hormone Restoration Therapy” or BHRT is the new HRT.

One size no longer fits all
when it comes to women’s hormonal health

And in the year 2012, a full decade since the bad news about Prempro hit the headlines, there was no mention of the millions of American women who are switching over to BHRT  because it works – without putting us at risk for strokes, heart disease and breast cancer. We women are on to the NEW science of bioidenticals, learning how hormones work in our bodies, reading the studies, listening to the experts, partnering with providers and experiencing the relief.  We have seen the future of women’s hormonal health and we’re not going back!

My little hormonal rant puts me in mind of a recent “Dr. Oz Says”  that I have to share with you here: “Hormones are better now. The Women’s Health Initiative (WHI) monitored women taking high doses of Prempro, a synthetic mix of horse derived estrogens and progestin ….. This combo is still prescribed today, but you should insist on today’s much safer types of  hormone therapy: bioidentical estrogen, and especially, progesterone. They can lower your breast cancer risk and protect your heart. Yes, we’re going against the establishment but you deserve the right data, not the BS (bad science) from those who seem not to care what the WHI and other studies said. Today’s hormone therapy is safer – so safe in fact that it is the intelligent option for women.”

Oz says it all, and he says it all right. Mixed in with the mixed messages on hormonal health there are those who are doing the work, witnessing its benefit, and unafraid to speak truth to power. In the paradigm shift from synthetic to authentic hormones the science is growing and it is on our side.

Balance is achievable.

You can gather that evidence for yourself by checking out the scientific resource sections at Women in Balance www.womeninbalance.org or The Seventh Woman Foundation www.theseventhwoman.org. Meanwhile join in the discussion and comment right here on the blog to let us know how you have experienced the benefit of  BHRT and natural hormone balance.

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Filed under Candace Burch, Hormone Replacement Therapy, Women's Health & Happiness

In defense of saliva hormone testing: the battle of spit vs. blood

Last week the talking head TV doctors were at it again,  spinning and disparaging the accuracy and validity of saliva hormone testing despite decades of use by health care providers around the world to detect and correct hormone imbalances.  This kind of noise gets louder every now and again, emanating mostly from well-paid spokesmen for big-Pharma contracted to uphold the status quo.

By that of course, I mean the continued use of synthetic HRT (albeit at lesser doses but nevertheless a far cry from the bioidenticals Dr. Oz and other forward thinking providers now favor and tell us to INSIST upon if we want to prevent breast cancer, heart disease, blood clots and stroke) AND blood testing. Naysayers would have you believe that blood is the ONLY way to measure hormones accurately in EVERY person on the planet, despite the fact that unlike standard blood tests, saliva measures bioavailable, active hormone levels that any savvy practitioner will tell you, more closely correlates with patient symptoms. Not to  mention that it accomplishes this task non-invasively, without the needles that can raise stress and skew results…indeed that is why saliva testing remains the gold standard for collection of cortisol stress hormones.

Thousands of reputable MDs, NDs, NPs, PAs, endocrinologists, (and I might add, a growing number of Ob-GYNS) etc., use saliva testing to quantify hormone levels as do scientists and researchers  in the field. The World Health Organization for one, has used salivary testing to run cross-cultural comparisons of hormone levels in women living in industrialized vs. third world countries.
As to why this issue rears its head from time to time, to be fair it has to be said that many traditional MDs are not yet familiar with  the ranges and measurements used in saliva testing which differ from the standard blood test. Hence they are not comfortable interpreting a saliva test result or its’ validity. But this is no excuse for being indifferent to evidence of benefit, or as someone once said, being down on what one is not up on.

Looking sideways at the benefits of saliva testing is a disservice to those who stand to benefit

To make a long story short, the saliva hormone test provides invaluable information millions of people are using to shed new light on a persistent problem, rebalance their hormones naturally, and improve their health, energy and longevity. As the former Director of Education at ZRT Laboratory, I saw its benefits in action and heard from clients every day who told of persistent symptoms relieved, weight lost at last, mojo restored, divorce postponed for good! By the time I moved on from ZRT into my own hormone consultancy we had tested nearly 2 million people – the numbers speak for themselves.

Have you had your hormones tested in saliva and experienced the benefits of easy collection, easy monitoring and information you were able to use to make a difference in the way you think, look and feel? If so, please chime in ….and comment on our blog in defense of saliva!

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Filed under Candace Burch, Hormone Imbalance, Hormone Replacement Therapy, Women's Health & Happiness