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At the finish line: day 10

Wow, well that went by pretty fast,  in retrospect anyway. Here it is, day 10 of the fall consciousness cleanse and I made it: phew! There were some challenges, some moments, when I almost caved in….. but just knowing that I am accountable to all of you kept me going when my own will/wantpower wasn’t quite enough.

This last weekend was probably the hardest for me in terms of not having that evening glass of wine so I purposely kept my days(evenings) clear of extra social gatherings. I did go to one party last week and then out with my friend Chris(who also successfully has made it through: today is her day 11!). Instead of wine, I had some perrier and water and it felt great.

So what have I noticed after 10 days without caffeine, alcohol, sugar and the whites? First of all,  my sleep was deep, filled with dreams and I woke up refreshed each morning(sometimes I was wide awake 20 minutes before my alarm clock and could just enjoy those last stolen minutes before getting out of bed). Second, my energy was more even throughout the day and particularly in the early and late afternoon. Previously, I often would reach for a cup of coffee at around 2 pm to fight the urge to take a nap, which doesn’t fit into my work schedule, imagine that! Third, I felt more satisfied and full after a meal filled with clean foods, each one a bundle of powerful nutrients. I stopped craving anything sweet after a few days, although by day seven I could have snarfed down some lovely rich chocolate. Instead I tried a new fruit, a persimmon: wow, is that one sweet and yummy fruit. Fourth, although I consider myself somewhat of a foodie, I pushed myself to try new things: quince, persimmons, carrot chips for starters. I also discovered some new teas for my collection:  sugar cookie sleigh ride(sounds decadent: it’s not!),sugar plum spice, pumpkin spice and several new green teas.  Fifth, my clothes are looser as my weight dropped between 3 and 4 pounds, which I really noticed around my middle: that dreaded menopot!

Overall, my mood was even, my energy great and my body feels strong and ready to gear up for the holidays. Most of all, I feel empowered in knowing that I CAN DO THIS when I set my mind and soul to it. I have heard from quite a few of you who went all for the ride, some of you the entire way, some for just a portion. However much you did, congratulations for even thinking about it, as thoughts become words, words become actions, and actions lead to results. Remember that small changes cause big shifts, in your thinking, in your eating and drinking patterns, in your hormone balance, in you and in your life.  Thanks for all of your feedback(sometimes people prefer to email rather than comment on the blog: soon we will have a Facebook page which many find easier to communicate through). We love hearing from you and sharing our knowledge and experiences back and forth.

Wishing you a Thanksgiving filled with family, friends, delicious food and beverages, relaxation and much to be grateful for. Take a few minutes to think of all that you are grateful for: the list is often endless and it helps to remember all of the blessings in our lives and to be present and grateful. That is the magic of Thanksgiving: a day with no gifts, no cards, just a day to share and enjoy one another.

My beautiful family: of whom I am most grateful

My beautiful family: of whom I am most grateful

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness

Cleanse eve: again….

Okay, this is it…eat, drink and be merry tonight for tomorrow we go back to a cleaner, more conscious and healthier way of eating and drinking. Here is a quick recap:

Peppers are a colorful and tasty choice

Peppers are a colorful and tasty choice

~Focus on whole foods, as close to their original state as possible.  This means you will be shopping the perimeter of most stores(this may be obvious to most but in case you haven’t noticed, produce, dairy, and fresh foods like fish, meat and poultry are all around the sides of the store: boxed and canned foods are all in the center aisles)

~Eat organic foods whenever possible. If cost is a limiting factor, at least be sure to buy organic versions of the fruits and veggies on the “dirty dozen list”. Go to http://www.mnn.com/food/healthy-eating/blogs/2013s-updated-dirty-dozen-produce-list for a complete list of ‘clean and dirty’ food.

~Avoid white sugar. You may have small amounts of honey(organic, locally grown), agave and of course stevia.

Whole grains galore! Be imaginative and try new ones.

Whole grains galore! Be imaginative and try new ones.

~Avoid white flour(choose whole grains), white pasta(pick whole wheat), white potatoes(choose sweet, yams and purple), and white rice(choose brown and black)

Avoid alcohol. Choose herbal teas, organic fruit juices, kombucha and the like. I will republish a recipe for a wonderfully satisfying elixir that you can sip on each evening in lieu of that glass of wine, beer or cocktail.

Some of my favorite teas

Some of my favorite teas

Avoid caffeine. I know, this is the hardest for many of you. If you are seriously addicted to it and going without would cause terrible withdrawal headaches, you have several choices: one, gradually cut down by 1/2 the amount you consume each day or two until you are completely off or two, do the best you can.  Try new herbal  teas: there are SO many choices! I have over 15 types in my kitchen cupboard so that I never get bored. Oh, and let’s be clear: green tea does have a small amount of caffeine but it is so incredibly healthy for you, go ahead and include it during the next 10 days.

For some of you, it might be wise to eliminate gluten if you think you may have some issues with its consumption(common ones are bloating, weight gain, fatigue, eczema). For others, dairy might be a problem: gassiness, diarrhea, bloating, and abdominal cramps are common symptoms of lactose intolerance.

We have heard from a bunch of you and we are excited that you will be joining us during the next 10 days. Remember we will be giving away a copy of “The Happiness Project” by Gretchen Rubin to one of our participants. All you need to do to be eligible  for the drawing is to be sure that you are signed up as a follower of our blog and write two comments about your progress/thoughts/etc on the cleanse. 

Looking forward to hearing from you, as always.

Bon appétit and Namaste.

Sunset over Willamette

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness