We will be starting our ‘spring cleanse’ on Monday March 4th and as I mentioned in my last post, everyone has the option to either power through for 10 days straight or divide it up into 2 separate 5 day sections. I am going to do this March 4-8 and then again from March 18-22. So please pick the option that works best for you, as this is supposed to be something that works for YOUR life.
It always helps to have a plan before starting on something, even as seemingly simple as a ‘cleanse’. Otherwise even your best intentions(and strongest ‘wantpower’) can get derailed due to a sudden feeling of hunger and no idea of what you should eat. So let’s get started with a few basic concepts”.
1. As you are planning your dates for the cleanse, check your calendar for any important events/trips that might get in the way during that particular stretch of time. If your life is like mine, it seems that there is always something that comes along to stretch your ability to stick to the plan. I have found that things like vacations, graduations, holidays and weddings are real deal busters for me which is why this time I have decided to separate mine into 2 parts. And the idea behind a cleanse like this is to help you feel empowered to make small but significant changes in your diet.
2. Jot down some of the reasons WHY you are doing this: for example, you want to cut down on caffeine as you feel too dependent on it to feel awake, or you would like to lose some belly fat and you know that sugar is a big culprit, or you just like the way that you feel when you have specific guidelines for eating, etc. You can refer back to this list during your cleanse to help remind you why you started in the first place!
3. Make a shopping list and go the store at least 1-2 days before you start. Include things like hummus, whole grain breads/crackers, quinoa, brown rice, cheeses, nut butters, organic chicken, omega-rich fish, fresh fruits and veggies, free range antiobiotic-free eggs, olive oil, avocadoes, nuts, herbal teas(be sure to include some green tea for all of its benefits!), tofu, tempeh, coconut oil, dried fruit(eaten in small amounts), unsweetened carob(great for those times when you want something “sweet” but want to avoid sugar.
4. Plan to eat a ‘rainbow’ everyday. I am currently in NYC attending my third Integrative Medical Conference and this is one of the take-home messages from today’s series of lectures. Pick something red(red peppers, strawberries, cherries, red grapes, beets), something blue/purple(purple grapes, figs, purple potatoes, eggplants, blue or black berries), orange(tomatoes, oranges, carrots, squash), green(lettuce, kale, green beans, artichokes, broccoli) and yellow(peppers, lemons, squash) every day. This will insure that you get an adequate amount of phytonutrients everyday. Research has shown over and again that these nutrients are anti-inflammatory and will help to prevent the development of breast cancer, heart disease, colorectal cancer, diabetes, dementia, arthritis and a multitude of other diseases.
I will be in touch when I return to Portland this Sunday. I am looking forward to having a bunch of you join in with me on Monday or whatever day works for you. Remember, for every 5 days that you complete the cleanse, your name will be entered into the contest at Pearl Women’s Center. Become a fan at facebook and /or comment on the blog so that we can keep track of your progress.
Off to a great start! See you soon.
Live from New York!! Wishing you health and balance.