Tag Archives: skin changes

Gluten: what is all the fuss about anyway????

Isn’t it amazing how hard it is to make sustainable changes in your diet and/or exercise program between all of the holidays and celebrations that just seem to keep coming? Don’t get me wrong, I LOVE holidays, birthdays, parties for no apparent reason, book club meetings, happy hour, after-work get-togethers, lunches with friends: my point is that there never seems to be a ‘perfect time’ to try to create some new habits. I have been thinking about this long and hard as 2014 has started and is now well under way(almost 1/6 th over, how did that happen???). Lately I have been immersing myself into reading about gluten/wheat/inflammation/belly fat. I am just about done reading the excellent book “Wheat Belly” by cardiologist William Davis, MD. In addition, I recently attended a terrific conference on gluten and I am getting more and more convinced that for some of us, gluten can cause some significant health problems.

My beautiful birthday group: yet another celebration!

My beautiful birthday group: yet another celebration!

Candace and I are both fascinated by the links between diet, hormone balance and weight issues. This has become quite a hot topic in the last few decades.  There is so much information that it can be overwhelming for most of us to sort through: which diet is best?:  low-fat, low carb, high protein, no grains, no sugar, vegan, vegetarian, Paleo: the list is endless and the media is constantly profiling contradictory studies about each of these programs, therefore adding more confusion to the mix.

Obviously, there is not one diet type that fits everyone on this planet. Each of us is born with a certain ‘genotype’, or genetic code, that determines about 30% of who we are and how healthy we will be. The great news, however, is that our ‘phenotype'(how we look and who we are, in terms of personality, health and everything else you can think of) is shaped by our environment and the choices we make. In other words, we have a great deal of say in who we become and what level of health we can reach and maintain. 

Making the right choices when you eat is pivotal to how healthy you look and feel

Making the right choices when you eat is pivotal to how healthy you look and feel

Getting back to gluten and wheat: what we now know is that the wheat that we consume now compared to what we consumed 50 years ago is very different. There has been a push to make the grains that we eat grow faster(leading to greater yields of crops, i.e. more profit for the farmers and all involved in the food supply chain). The wheat we now consume has between 50 and 500% greater gluten content than what was available a mere half century ago. Why is this important? Studies have shown that an individual consuming present-day wheat has a jump in blood glucose(sugar) higher than when then that same person eats white sugar. This is very alarming indeed.

Here is a quick overview of what happens when your blood sugar goes up after eating: Your body can do only 3 things with an elevated blood sugar: use it as energy, store it as glycogen in the liver or store it as fat. Well, guess what? If you are consuming more calories than what you are burning, you don’t need the glucose for energy. In addition, your body can only store so much as glycogen, so the majority gets stored as fat. Insulin is the hormone that is released by the pancreas in response to an elevated blood glucose and allows your body to use the glucose(and store it as fat). Over time, if your body is continually bombarded by a rise in blood sugar, your insulin becomes resistant and you need more of it to utilize the glucose, leading to more fat storage: this becomes quite a vicious cycle! Once your body becomes insulin resistant, it is harder to lose weight, something we hear all the time: “I just don’t eat that much and I cannot seem to lose weight, especially around my middle”. Eventually insulin resistance leads to Type II Diabetes, a road that you would rather not go down if you can avoid it.  And you can: that is the excellent news. By changing your diet and your exercise routine, you can return to the path towards optimal weight and hormone balance.

You can look and feel wonderful when your hormones and diet is balanced

You can look and feel wonderful when your hormones and diet is balanced

So is going gluten-free for you? Honestly, I cannot answer that and I don’t know if it has a huge impact on me. What I DO know is that many of the women that I see as patients have given up gluten, either by my or someone else’s recommendation, and the effect for many has been profound. I am going to ask several of them to write some comments about what happened to them individually, as I think that will be more powerful than hearing it from me. Briefly, they have noticed weight loss, clearer skin and thinking, increased energy, loss of belly fat and an overall sense of well-being. If it sounds too good to be true, it is not. For the millions of people who are gluten intolerant, giving it up can be a game changer. My goal is to go off of gluten completely starting March 1st and stay off for 21 days.  Please feel free to join me, as so many of you have in the past with our ‘consciousness cleanses’. It is nice to have company when embarking on a new way of eating and it will be fun to see what we notice individually and as a group.

Stay tuned: more info to come on what you can and cannot eat. But don’t worry: there is still an amazing selection of food out there that is without gluten. We will eat well and hopefully we will notice some significant differences in how we look and feel.

That's me inside of a 1000 year old plus tree: now that's sustainable living!

That’s me inside of a 1000 year old plus tree: now that’s sustainable living!

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness

Almost halfway there!!

Congrats to all of you who have made it this far on our cleanse. Hopefully you have noticed some positive changes and these are enough to keep you going! I have heard from quite a few of you and this is what you have told me so far:

“My pants are looser and I have lost belly fat.”  “I have lost 3 # already!” ” My skin looks amazing and my sleep has been wonderful.” 

” I miss sugar but I am craving it less and less.”   ” I miss my evening wine: I am getting a little grumpy but I am determined to hang in there because this is my second time and I remember how great I felt afterwards.”    ” This feels so empowering: I love it!”

I promised to share a few recipes to keep things fun and interesting(hopefully you have discovered some of your own: don’t forget to share!!)

In Whole Living magazine, Jan/Feb issue, they had an article, “Start Fresh” , which I just received yesterday. Great minds think alike, yes? They are launching  a 3 week cleanse which is quite a bit stricter than ours but full of terrific information and recipes. I tried one of the beverage ones last night and I loved it, so here goes:

“Golden Elixir” (great name): Boil up water, fill up your mug with hot water, add 1 Tblsp of fresh lemon juice, 1/8 tsp each of turmeric and ground ginger(you can always use fresh of course), a smidge of cayenne(or more if you like it spicy) and honey. I also added some truvia to make it a little sweeter. Drink a cup of this in the morning and at night. This is a powerful drink, loaded with anti-inflammatories and immune boosters, great for your liver and your adrenals. And I found it incredibly satisfying at the end of the day, when I often pour myself a glass of lovely red wine; this was a perfect substitute.

For lunches and dinners, try roasting up a bunch of vegetables in advance so that they are ready when your appetite strikes. Simply heat your oven up to 425 degrees. Cut up some veggies of your choosing(cauliflower, beets,broccoli, carrots, Brussel sprouts, turnips, parsnips, green/red/yellow peppers): toss them lightly in some olive oil and a dusting of salt( I use Kosher or a  gourmet type of salt like pink Himalayan), place in large roasting pan and cook for 35-40 minutes, tossing and turning them every 10-15 minutes . Cook until they turn a nice golden brown or to your liking. Serve alone or with quinoa(pronounced keen-wah), brown rice, whole grain pasta and a protein of your choice. Last night I had them with quinoa and a chicken skewer. I also love them cold for a snack(but I love vegetables). Try a bunch of different veggies: eggplant and onions are also tasty so experiment! You will probably find that this is your new favorite way to eat vegetables. I know my family did!

Remember to let us know how you are feeling, what you are trying and share those recipes and ideas. Your comments have been great and we are inspired by all of you and your commitment to your health and life balance.

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating