As promised, and in time for Christmas giving I have put together my all-time “must-reads” that not only speak to me of balance but help me find and sustain it in the midst of the slings and arrows of daily living….many of my best picks for mind, body and soul balancing guidance can be easily-peasily ordered online from our Menopausibilities Women’s Health Shop. Okay here’s my list of essential, can’t stay in balance without fantabulous reads.
The Wisdom of Menopause, Christianne Northrup, M.D.
Hormone Balance Made Simple, John R. Lee, M.D. (any of the books by John R. Lee including: What Your Doctor May Not Tell You About Menopause; What Your Doctor May Not Tell You About PreMenopause; What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life (w/ David Zava PhD.)
The Cortisol Connection, Shawn Talbott
Adrenal Fatigue, The 21st Century Stress Syndrome, Dr. Jim Wilson, N.D.
The Mood Cure, Julia Ross
MIND and SOUL Balancing:
The Happiness Project, Gretchen Rubin
Gift From the Sea, Anne Morrow Lindberg
Sex and the Seasoned Woman, Gail Sheehy
Women, Food and God, Geneen Roth
Magnificent Mind at Any Age, Daniel G. Amen, M.D.
Wild, From Lost to Found on the Pacific Coast Trail, Cheryl Strayed
The Art of Happiness, Dalai Lama
Ageless Body, Timeless Mind, Deepak Chopra, M.D.
True Food, Andrew Weil, M.D.
Fight Fat After 40, Pamela Peeke, M.D.
Super Nutrition for Menopause, Anne Marie Gittleman
The Thyroid Diet, Mary J. Shomon
French Women Don’t Get Fat, Mireille Guiliano
Stay tuned, next post for Kyle’s TOP Books of Balance for the NEW YEAR!! May your days be merry, bright, and above all in balance!!