Tag Archives: plant-based proteins

Last minute shopping and ‘to do list’

Okay everyone, tomorrow is the big day for those of you who are joining us on our second ‘consciousness cleanse’ so here are some tips and suggestions to make it more enjoyable, beneficial and to help you measure your own progress and results.

1. Load up on fresh veggies, fruits, whole grains: bread/crackers/pasta/brown rice/quinoa and whatever else that intrigues you. Here are a few examples of the things that I tend to eat, but trust me, there are endless choices of all of these!

Some of my favorite produce choices

Some of my favorite produce choices

Some of my 'go-to' whole grains

Some of my ‘go-to’ whole grains

2. Stock up on a variety of healthy protein choices: beans, hummus, yogurt(high protein, no sugar), nuts, eggs, cheeses, tofu, tempeh, meats(hormone and antibiotic free whenever possible), chicken(free range organic is preferable), nut butters(without sugar, of course). These are all loaded with amino acids which are essential for brain health and mood stabilization, as well as for sustained energy and maintenance of muscles and bodily tissues.

Examples of easy, healthy protein sources

Examples of easy, healthy protein sources

3. Have an assortment of beverages that you can choose from: herbal teas(see my post from yesterday), juices, kombucha, sparkling water and cider and for those of you who will be weaning slowly off of caffeine, decaf coffee and black teas.  In lieu of ‘cocktail hour’, try drinking a ‘VIrgin Mary and reap the benefits of the vegetable juices while savoring the taste of your drink or try sparkling water with a slice of lemon or orange.

4. Be sure to get in some physical exercise each day. Walking is great plus whatever else you enjoy. Drink plenty of water as well throughout the day.

5. If you are already taking a multivitamin, continue to do so. Other things to take: drink some Yogi De Tox tea, 1-2 cups /day, if it is available to you. Take Ashwaganda and Milk thistle: good for adrenal and liver support. We will make more suggestions later on.

5. Take some baseline measurements of your physical self, as well as some of the indicators that measure how well you sleep, your mood, energy level etc.

Today, weigh yourself, measure your waist at the smallest point, again around the umbilicus, your hips and thighs at their widest point: write these down in a place that you can easily locate in 11 days.

Also write down the answers to these questions: what time do you go to bed, awaken, how many times do you awaken throughout the night, are you rested upon arising, is it hard to fall asleep? What is your energy level like throughout the day: when are your peaks and valleys, how is your energy affected by eating/work/exercise/stress? What are your elimination patterns like: easy, diarrhea, constipation, bloating, gassy? What is your mood like throughout the day: anxious, depressed, irritable, happy, content, variable? Be sure to write all of this down as well!

On day 11, I will ask you to remeasure and re-answer those questions so that you can get a more objective assessment of how your body responds to cleaner, more conscious eating.

Okay, bon appetit to all.  We look forward to hearing your comments and we will keep you posted as well on our progress throughout the next 10 days.

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance