Tag Archives: pause

This year is ‘the year’ that I am going to….

Happy 2014 to all of our wonderful readers and followers. Candace and I have been blogging together for 2 years and this is the year that we are hoping to take a synopsis of our book, with several chapters written  up in the format we think will be the most readable and visually lovely, to a perspective publisher and see what happens. We realize that there are scores of books written on the top of hormone balance but we think we have a unique perspective and style that is not only accessible, but that resonates with our readers. We have punted around many ideas(you have no idea how many!!) from publishing an e-book, to self-publishing, to throwing in the towel(gasp) ….But we keep coming back to the idea of a real, hold in your hand, prop on your shelf, cuddle up in your bed, kind of book as that is what WE like and what most of our friends/family members/patients/colleagues/acquaintance turn to for the kind of content we are offering. So we would like to hear from YOU: what do you like about our blog, what have been some of your favorite topics, what haven’t we covered that you want to know more about?? Of course we value your honesty as that will help us write a better book so please give us your ‘from the heart’ feedback. We will keep you posted as to our progress, but that is MP’s overriding goal for this year.

Oh no, we admitted our goal OUT LOUD…now that should motivate us(one technique towards reaching one's goals….)

Oh no, we admitted our goal OUT LOUD…now that should motivate us(one technique towards reaching one’s goals….)

What have YOU been saying that you hope to do, to change, to re-invent, to re-consider, to move towards or perhaps away from, in this coming year?  Every newspaper and magazine that I have opened this past week had something about weight loss, exercising more, eating cleaner, etc but one thing I did notice that was different this year was the wording of the articles. Almost every one alluded to the concept that our goals should be towards making sustainable changes, not radical ones. To do that , it helps to make small changes, ones that you can stick to (like our 10 day ‘consciousness cleanses’, something anyone can do and benefit from): not saying , “I will NEVER eat potato chips and sour cream again after work(one of my personal favorite guilty pleasures…)” because that is just never going to happen. It is so much more realistic to write down what you hope to accomplish and then identify the obstacles, your strengths, a timeline and then formulate a plan. We will keep coming back to this topic in the upcoming weeks and months but I just want to leave you with a few simple thoughts as you think about the year ahead.

1. It DOES matter what you eat. This is probably the single most important thing that you do each day in terms of supporting or hurting your body. You can exercise until the cows come home, but if you are eating a diet high in processed foods, sugary beverages, calorie dense/nutrient poor foods(most of these come in a box/can/or a wrapper, by the way), you will gain weight in all the wrong places and you will not achieve optimal fitness….or fit into those favorite pair of jeans.

Eat whole pieces of fruit every day, loaded with nutrients and full of fiber

Eat whole pieces of fruit every day, loaded with nutrients and full of fiber

2.Follow the wise words of Michael Pollan: “Eat food(WHOLE food), not too much, mostly plants”. Do this and you will see results, sustainable ones.

3. Spend a few minutes each day being grateful for the wonders of your body. Focus more on how your body feels and how it does whatever you ask it to do day after day, a miracle in and of itself.  Take care of your body: feed it whole foods, clean water, take it out for a walk, a jog, a hike, expose it to natural vitamin D and the elements like the wind, the rain, the snow. Take note of how alive you feel when you have spent some time outside or just being active. Your body will thank you by continuing to do what you ask of it and by sticking around for awhile.

Hiking with my wonderful black lab Riley: sitting at the top of the world and feeling like it

Hiking with my wonderful black lab Riley: sitting at the top of the world and feeling like it

4. Take time to sleep, to rest and to restore yourself. You need this more than you know(see Candace’s last post).

5. Make time for play, for love, for friendship, for prayer and meditation, for doing the things you love to do, for visiting someone who needs you to be there. Life often goes by in a blur so paying attention each day to the moments that matter and making time for the things that matter to you is crucial for living a life that has meaning.

Our conversation will continue. We look forward to writing to you and hearing from you in the upcoming year. Thank you for sharing your time and thoughts with us. We so appreciate all of you.

Take time to see and smell the flowers and other small wonders

Take time to see and smell the flowers and other small wonders

Advertisements

Leave a comment

Filed under Essentials, Kyle Bell McAvoy

Summertime….and the living is easy

If you are like those of us who live in the beautiful Pacific Northwest, you will understand the urge to be outside as much as possible during these days of summer, where the days are sunny and bright(and rarely much hotter than 85-90 degrees) and the evenings cool to perfect sleeping temperatures of 55 degrees. Our days are particularly long in Oregon between mid May and late August(of course we pay back for this during the darker days of winter….when daylight starts at 7:30 and ends at 5:00) and everywhere you go, crowds of people are outside walking, biking, jogging, rowing, playing tennis, frisbee, softball or just perched on a chair soaking up the rays of summer.

Perhaps you wonder where Candace and I have been these past few weeks: well, now you know: outside instead of blogging, trying to soak up every ounce of natural vitamin D(when not at work or busy with the usual chores of daily living!) and getting as much exercise as possible outside of the gym. There is something very magical about this time of year: it brings out the best in everyone.  My biggest challenge during the longer daylight hours is finding a way to get enough sleep! Ah, but no complaints: power naps are a great solution and I take them as needed.

My colorful garden, filled with kale, edamame, peppers, corn , tomatoes and herbs: so inspiring

My colorful garden, filled with kale, edamame, peppers, corn , tomatoes and herbs: so inspiring

Ah, and then there is the food: grilled vegetables, fish, chicken, kebobs, lovely salads, shopping at local farmers markets for dinner, which makes it so easy to eat a rainbow of brightly colored fruits and vegetables everyday. I love to make fresh berry and peach pies each week: the combinations are endless for baking up yummy desserts. Just last week I was making a bunch of pies for a dinner party and I had a wonderful time playing with different spices to enhance the various fruits: cardamon, cinnamon, nutmeg, allspice in various ratios. It is such a pleasure to peruse the stalls of the markets and get inspired for dinner. I love carting home my various treasures and then deciding how to marinate the meats, season up the veggies, mix together fresh herbs from the garden, like basil and oregano, and serving up a delicious, locally grown and nutritious meal for my family and friends.  Everyone can become a cook of sorts when the choices are so available and tantalizing.

It is important to take extra time in the warm summer months to appreciate the natural rhythms of the seasons. In just 6 short weeks,  the days will shorten, the temperatures will cool and soon we will be putting the soup pots back on the stove to cook up rich and hearty foods that suit the rhythm of autumn. For now, savor the days, shop the markets, walk outside, get some natural vitamin D, spend time with loved ones, dance under the stars(we did last weekend at my birthday party), explore a new place, read a summer novel: in short, pause and enjoy these summer days. This is what balanced living is all about.

Dinner al fresco: so easy to make healthy fresh foods when the farmers markets are open

Dinner al fresco: so easy to make healthy fresh foods when the farmers markets are open

We look forward to catching up with all of you. Please feel free to share the things you love to do when ‘the living is easy’. And stay tuned: we will be writing more often during these next few months.  One of  our goals for the fall is to launch an e-book, designed to inspire you as you find ways to balance your hormones and your life. Happy summer!

1 Comment

Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness