Tag Archives: natural hormones

Banishing The Seven Dwarves of Menopause

September is Menopause Awareness Month but if you listen to certain talking heads in the media lately you’d think we were in the midst of Menopause UNAWARENESS month! Just the other day I heard a so-called expert refer to the perils of progesterone, and how it can cause cancer. But what she was really talking about was its evil twin PROGESTIN, the synthetic form known to heighten risks in women who use it in HRT combos. Real progesterone (aka bioidentical) is a far cry from the Fake synthetic stuff, and there is not a shred of evidence – trust me, the science is on our side here – that natural progesterone in the proper balance does anything but protect us against estrogen-driven breast cancers, AND while its at it, can also bring sweet relief from hot flashes.

Before I descend from my soapbox, allow me to persuade you in our national conversation about menopause this month, to doublecheck what you hear about hormones from a reliable source (like Menopausibilities of course, and others, e.g. virginiahopkinshealthwatch.com; womenin balance.org), and refuse to resign yourself to a bad, sad menopause.  I will gladly go out on a limb here to assure you that nine out of ten times, the extent to which we suffer from the itchy bitchy sweaty (let’s not leave out flabby and crabby) dwarves of menopause is the extent to which our hormones are out of sorts, out of sync, out of balance!

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  • So. If you are feeling:
    ITCHY – your estrogen and/or testosterone levels are likely to be less than optimal
  • SWEATY – your estrogen is probably running low and your progesterone even lower causing hot flashes or night sweats or both!
  • SLEEPY – your master stress hormone, cortisol is upsetting your master sleep hormone melatonin, making it tough to get to sleep and/or stay asleep, thus you are sleepy. (Know any other women awake at 3am?)
  • BLOATED – (and cannot lose weight no matter how hard you try) sounds like estrogen dominance
  • FORGETFUL – (and no way, no how, can you keep a number in your head for longer than 2 seconds) your estrogen testosterone and stress hormones may have gone AWOL along with your memory
  • BITCHY – your cortisol and testosterone levels are out of control, and…
  • PSYCHO – chances are good that your hormone levels overall are seriously out-of-whack!

How do you find out how seriously out-of-whack your hormones really are? By asking your provider to test them to pinpoint specific imbalances (please see my previous blog:How to find a natural hormone friendly provider) or by ordering a test kit online from ZRT Laboratory www.zrtlab.com AND with test results in hand set about exploring your options for rebalancing your imbalances with a qualified provider or hormone health counselor: www.yourhormonebalance.com Image

 

What most women are all too well aware of – like hot flashes, turning 50, and discovering our first chin hair – is that menopause is normal, natural, inevitable. Right. But when it starts to turn into your very own fractured fairytale and the wicked witch is staring back at you in the mirror – this is NOT normal – and it is most decidedly NOT the menopause you were meant to have. We get it that hormones WILL shift and decline as we age, but what makes the difference between a good or a bad menopause is just how shifty the shifting gets and how swift or steep the decline. What matters to menopause is how we live it: how we eat, exercise, take stress in stride, and expose ourselves (unwittingly or not) to toxins that mess with our hormones. Its about that work/life balance and whether we make sacred time for ourselves and those who matter most to us in all the world. And ultimately, it’s about how we support our natural hormonal foundations by topping up (as needed based upon tested hormone levels) with bioidentical hormones that to mimic mother nature without side effects

This is the GOOD Menopause. A time of life when you can find yourself feeling stronger, back in the swing and better than ever! Who Knew? We do! _DBP0555 - Version 2
Please join the conversation and comment here on the blog to tell us how you’ve kicked the seven dwarves to the wood shed ….

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Menopause Awareness Month: Banishing The Seven Dwarves of Menopause

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MUST READS for Gifting Balance this Christmas

As promised, and in time for Christmas giving I have put together my all-time “must-reads”  that not only speak to me of balance but help me find and sustain it in the midst of the slings and arrows of daily living….many of my best picks for mind, body and soul balancing guidance  can be easily-peasily ordered online from our Menopausibilities Women’s Health Shop. Okay here’s my list of essential, can’t stay in balance without fantabulous reads.

HORMONE BALANCING:
The Wisdom of Menopause, Christianne Northrup, M.D.

Hormone Balance Made Simple, John R. Lee, M.D. (any of the books by John R. Lee including: What Your Doctor May Not Tell You About MenopauseWhat Your Doctor May Not Tell You About PreMenopauseWhat Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life  (w/ David Zava PhD.)

The Cortisol Connection, Shawn Talbott

 Adrenal Fatigue, The 21st Century Stress Syndrome, Dr. Jim Wilson, N.D.

The Mood Cure, Julia Ross

The books that speak of balance are essential to finding it in your body, mind and soul.

The books that speak of balance are essential to finding it in your body, mind and soul.


MIND and SOUL Balancing
:

The Happiness Project, Gretchen Rubin

Gift From the Sea, Anne Morrow Lindberg

Sex and the Seasoned Woman, Gail Sheehy

Women, Food and God, Geneen Roth

Magnificent Mind at Any Age, Daniel G. Amen, M.D.

Wild, From Lost to Found on the Pacific Coast Trail, Cheryl Strayed

The Art of Happiness, Dalai Lama

Ageless Body, Timeless Mind, Deepak Chopra, M.D.


Body Balancing:

True Food
, Andrew Weil, M.D.

Fight Fat After 40, Pamela Peeke, M.D.

Super Nutrition for Menopause, Anne Marie Gittleman

The Thyroid Diet, Mary J. Shomon

French Women Don’t Get Fat, Mireille Guiliano

Stay tuned, next post for Kyle’s TOP Books of Balance for the NEW YEAR!! May your days be merry, bright, and above all in balance!!

Christmas coming on - not hot flashes!

Give the gift of Balance this Christmas! Happy Holidays! Candace, Rye and Dave

 

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Christmas 2012 in Balance: The Essential Gift List

Xmas ME

Christmas is one of those GOOD stress times I like to think of as  the  spice of life!

The holiday rush is upon us and I like everyone else I know find myself in a constant rush to fit in the shopping, the parties, and the round of Christmas craft fairs, concerts, and happy hours with friends. Actually I’m having far too much fun this season, but on top of work and chores, aging parents, aging dogs (who have lately forgotten they’re house trained), aging knees, and an empty nest (which is about to fill back up to overflowing just as we were getting used to it)….well it takes it’s toll. But far from complaining, oh no, ho, ho, I am simply stating a fact: Christmas time can be a stressful time!! Mostly GOOD stress, one hopes, but stress none-the-less.

So my challenge this season is to stay cool in the midst of all the holiday chatter and cheer, to keep Jingle Bell Rock from getting stuck inside my head, and to find gifts for my favorite people that  rather than cluttering their closets may help to unclutter their lives. In mulling this over, I keep arriving back at one of  Menopausibilities’ essential truths: It’s about BALANCE.  That’s it.  That’s all that stands between me and overeating, overworking, overspending, and overdoing the Yuletide. So with mantra in mind I hereby resolve that the only gifts I will give a moments consideration to this Christmas are those that speak to me of balance. Gifts meant to calm, soothe, enlighten, and rebalance the health, hormones, and lives of those I love best in all the world. Mature woman holding gift, portrait

Thus follows my very own Speak to Me of Balance Christmas Gift List for 2012. Hopefully my growing hodgepodge of favorites will speak to YOU of balance or help spark your own ideas:

MASSAGE: A gift certificate for a one hour massage, or even a 15 minute chair massage 2x a week studies tell us, can calm the sympathetic nervous system and lower stress levels significantly.

FLOAT: this is the act of suspending oneself voluntarily in a tank filled with warm water and Epsom salts for about 90 minutes in a darkened room! Hmmm… the idea being to block all sensory input so that sans the constant pressure of analyzing the world around you, your body lowers its levels of stress hormones while the neurotransmitters of happiness rise and the mind comes out to play. Fans of FLOAT say the 90 minutes go by fast when you’re in a state of “otherworldly relaxing.” (www.floathq.com for Portlanders – floatation.com for everyone else!)

Man examining his physique in the mirror

Dave and the after-effects of a “hot” yoga session: more strength and stamina, less spare tire!

YOGA: the essentials of stretching and deep breathing release tension, lower stress hormones, and among other things boost lung function.  More oxygen translates to relaxed muscles with fewer aches and pains, better mood and memory. The Bikram version performed in 100+degrees is a form of ‘hot’ yoga that has its’ followers, my own husband among them!

Gift certificate to Aveda Hair Salons  among the very few I have found that use natural plant-based hair dyes and products. Its about time….we need to give ourselves a break from the toxins in most chemical hair dyes that turn into bad estrogens and throw hormones out of whack.

Grayce Root Revive – this is a real lifesaver between colorings: a fragrance-free, naturally pigmented hair powder that can be brushed in as a temporary touch up for gray grow out. And I can tell you, it does the trick. Not only that, by reducing my visits to the hair stylist I’m reducing my exposure to the bad chemicals in hair dyes. www.graycerootrevive.com

Arbonne’s Instant Lift Gel (my secret weapon for looking the best I can for my age) and any of the RE9 line of anti-aging, plant-based, toxin-free, cosmetic and skin care products from this visionary Swiss company. www.arbonne.com to find a consultant in your town.

A year’s membership to the Sierra Club is available right now for 15 bucks at www.sierraclub.org. Check out their awesome range of outings: day hikes, peak scrambles, bicycling, cross-country skiing, bird-watching, conservation-walks, or forays into the remaining natural areas of our major cities. What better way to stop living in your head and start living in your body!!

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

Kyle in a moment of balance, halfway up Saddle Mountain in the Oregon Coastal Range

By the way, walking may be the single best and easiest exercise you can do to get healthy, or even healthier in 2013. In a recent Wake Forest Medical Center study, women who walked one to two miles 3 times a week shrank abdominal fat cells by a whopping 18 percent in four months. By the way, researchers did not find the same effects  in those who dieted but did not walk.

Woman  jogging

Walking or belly fat? Its a no-brainer.

Walking gear: warm hat with ear flaps and a must-have brim (for those of us who wear glasses), waterproof pants and anorak so there is no excuse not to exercise in the great outdoors no matter the weather. A growing disconnect with the natural environment has been linked in a host of studies to obesity and related “diseases of indoor living”.

Pedometer – taking 5000 steps or fewer daily is considered sedentary. Track your steps wearing a pedometer and work your way up to 10,000 steps, which is considered active.

Dance classes – Speaking of making it to 10,000 steps a day, I wonder how many you can accumulate in a dance class? My daughter Jess just told me that she and her boyfriend recently signed up for lessons after realizing how out of step they were on the dance floor at a friends wedding  …from the waltz to the rumba they are now learning to move in synchrony. Just like hormones in balance!  www.arthurmurray.com

Soul balancing:  Beading, needlepoint, glass making, painting or cooking classes. Whatever speaks to you of creativity! This I know for sure: you can’t worry or distract yourself with internal chatter while stringing beads one at a time. And what better gifts than those made by hand for the particular person in mind.

Last but not least, let’s not forget the balancing presence of all presents: Red wine, Green tea and Dark chocolate – all in moderation but loaded with adaptogenic herbs, antioxidants, and anti-inflammatory properties that keep hormones in balance and our immune systems humming along.

An example of a delicious rich organic dark chocolate

A square or two of organic dark chocolate speaks to me of balance! Not to mention that it raises serotonin, the pleasure hormone!

So did I get everything? What about tickets to the theater, an upcoming concert, or art exhibit for a friend who needs the gift of time. If money is no object a week away at a spa where nothing but fresh, organic, hormone-free foods go into your body, and nothing but peace and quiet into your mind. And on that thought I shall wind down my own thoughts ….still on a roll but not in a rush.

African American couple leaving concert hall

The gift of time to enjoy the best life has to offer, especially at Christmas!

Next post I’ll share our Menopausibilities best picks for books to help balance body, mind and spirit just in time for Christmas. In the meantime please LIKE us or comment on the blog to share any great ideas you come up with for gifting balance to the people you love best in all the world.

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How to Find a Natural Hormone (bioidentical) Friendly Health Care Provider

In the ten years since the the Women’s Health Initiative put the kabosh on HRT, millions of women stopped using PremPro, the combination of horse-derived estrogen and synthetic progestin found to literally be causing all the problems it was supposed to be protecting us against! When the higher risks for heart disease, stroke, blood clots and breast cancer were revealed as outweighing the so-called benefits of the billion dollar drug too many of us had trusted for decades, the researchers halted the the study immediately – three years early.

European women use bioidenticals for balance

In the ensuing years while many women have successfully migrated to bioidentical hormones made from plant substances, millions of other women who chucked their HRT into the bin are still out in the cold, afraid to use any type of hormones at all. This is a crying shame given the fact that hormones govern our every motion and emotion, protect our bones, blood vessels, hearts, brains, and breasts from disease, decay and rapid aging, AND that too many of us are missing out on the benefits of bioidenticals that our European counterparts have enjoyed for decades.

Part of the challenge is that when the bad news about hormones hit the headlines in 2002, many providers had to jettison the old one-size fits all approach to menopause with nothing in place to take its place. Dr. JoAnn Manson, the new director of NAMS (North American Menopause Society), and one of the WHI’s lead investigators underlined this in a recent interview alluding to the “many, many clinicians who no longer prescribe, or know how to prescribe.” She goes on to say, “this isn’t a good situation for women who are having severe menopausal symptoms. They’re going to have trouble finding clinicians who will help them make the most informed decision.” Not a good situation indeed, but for women still seeking safer solutions ten years on from the WHI, Kyle and I can assure YOU that the situation is improving by the minute.

To put this into perspective …. when I became the Director of Education at ZRT Laboratory (one of the largest hormone testing labs in the country) in 2000, just 25 per cent of our clients were health care providers; the rest were consumers looking for answers on their own. Eight years later licensed health care providers had climbed to 75 per cent of our client base, a number that signalled a paradigm shift  from hormone replacement to hormone balance. Pretty promising huh! Not to mention the growing numbers of health educators like me and lifestyle counselors/coaches coming on line to help women explore their options for safe, natural symptom relief.

So, if you are one of those women still feeling confused or out of the loop when it comes to your hormones, we have resources aplenty for you starting with your local compounding pharmacist. The majority of these brainy biochemists really get it when it comes to the whys and wherefores of hormone action in the body and are trained in BHRT (the bioidentical hormone restoration model). Not only are these folks themselves fountains of information, they can usually point you in the direction of health care providers who will test your hormones and are trained to prescribe natural hormone therapies tailored to individual needs. So that’s your first port of call, a face to face with your friendly local compounder, or you can find them by visiting www.iacprx.org.

Next stop are the excellent online resources that enable you to find a provider in your area by simply popping your zipcode into the required field. The best of these can be found at: www.womeninbalance.org, or www.zrtlab.com
Just go to their “find a provider” referral tab. If you need to lose weight you can get a head start on the process by identifying the hormone imbalances that contribute to weight gain through MRC weight loss centers around the country www.emetabolic.com. Their Body in Balance program is the first ever to address hormone imbalance in a nation-wide weight loss program. Awesome!

Meanwhile, if you happen to be in the vicinity of Portland, Oregon you can get in touch with Kyle or myself to explore your options for finding balance in your hormones and in your lives! This is a Menopausibilities essential truth:

Finding, being and staying in balance is a work in progress – take the first step NOW!

Being in balance.

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