Tag Archives: menopot

Gluten-free for 19 days and what have I noticed?

First of all, I cannot believe how quickly these last few weeks have gone by. The first day of my gluten-free journey I found myself at a wonderful Italian restaurant with my husband Joe and son Conor: dilemma #1: don’t reach for yummy warm focaccia and dip it into spicy extra virgin oil, as I would normally do. Temptation averted, the rest should be easy! I chose polenta and sausage for my entree, thus avoiding pasta and felt quite satisfied sipping on a glass of full-bodied red wine and walked away not feeling quite as stuffed.

Red wine, Pinot noir in particular, is rich in resveratrol, an antioxidant protector of healthy cells against aging. When taken in moderation (no more than one glass a day)  it also is known to have hormone balancing benefits.

Red wine, Pinot noir in particular, is rich in resveratrol, an antioxidant protector of healthy cells against aging. When taken in moderation (no more than one glass a day) it also is known to have hormone balancing benefits.

It’s those first few days of making a change that are always the hardest and most daunting but once I settled in to my new routine, I found it easier every day to not reach for the pretzels….or grab a piece of whole grain toast for breakfast….sneak a bite of a cookie that someone(usually me!) brought in to work….grab some pita chips to dip into my hummus….order pizza for dinner or bagel and cream cheese for breakfast(these are some of my favorite foods, by the way).  Instead I made up a big batch of quinoa which I would have for breakfast with some cheese or eggs( in lieu of toast) or some polenta to have with roasted veggies and some protein for lunch or dinner. I often had thin rice cakes with hummus or nut butter for breakfast and I found some very tasty quinoa chips at our local New Seasons Market.  It took a little bit of planning and an occasional , ” oh right, I can’t have that right now” moment but it has been  fairly easy to eliminate gluten and wheat from my daily diet.

So what have I noticed? I don’t feel as full or bloated after a meal, my waist is at least 1 inch smaller, I haven’t felt as hungry between meals, my blood sugar feels more even and I haven’t had as big an energy dip after lunch. That last one is huge as I usually get up at 4:30 am during the week so I can get to the gym and walk my dog before work…so when 2:00pm rolls around, the temptation to take a nap can be pretty big(those Latin cultures with their afternoon siestas are ONTO something). Sleep has also been deep and restful , another substantial  plus as we all know how important getting adequate sleep is for restoring our adrenals and keeping cortisol levels balanced, equating to less belly fat: wow , this stuff really does make sense, doesn’t it? Avoiding gluten/wheat not only helps to even out our insulin production but it also helps to regulate our cortisol levels, both of which then help to reduce that dreaded belly fat/muffin top/menopot which we all are trying to avoid or diminish.

That dreaded belly fat! Reducing consumption of gluten-containing foods can help you to lose it

That dreaded belly fat! Reducing consumption of gluten-containing foods can help you to lose it

Now that I can see the finish line of this experiment, I am left wondering how I will apply what I have learned from these 21 days to my future diet and lifestyle.  As I suspected, my digestion, mood  nor skin haven’t changed so I don’t think I personally have gluten intolerance.  But I do think I will benefit from minimizing its consumption on a regular basis so I will treat eating wheat and gluten-containing products like I do sweets: small amounts, occasional consumption more like a condiment than a staple of life. That way I can indulge in a piece of pizza, a nice hot piece of focaccia, a warm chewy cookie from time to time.f

And that is the way we should eat, the way Michael Pollan has so eloquently laid out for us: “Eat food(whole), not too much , mostly plants”. If we all followed this advice, our level of obesity, diabetes, cancer, heart disease , inflammatory diseases, and even mental illness would drop greatly. Adapting a whole foods, plant-based diet leads to optimal health and wellness, hormone balance and an improved quality of life. What could be better than that???

Spring is in the air and flowers are popping up everywhere: definitely adding to our quality of life...

Spring is in the air and flowers are popping up everywhere: definitely adding to our quality of life…

Advertisements

Leave a comment

Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance

At the finish line: day 10

Wow, well that went by pretty fast,  in retrospect anyway. Here it is, day 10 of the fall consciousness cleanse and I made it: phew! There were some challenges, some moments, when I almost caved in….. but just knowing that I am accountable to all of you kept me going when my own will/wantpower wasn’t quite enough.

This last weekend was probably the hardest for me in terms of not having that evening glass of wine so I purposely kept my days(evenings) clear of extra social gatherings. I did go to one party last week and then out with my friend Chris(who also successfully has made it through: today is her day 11!). Instead of wine, I had some perrier and water and it felt great.

So what have I noticed after 10 days without caffeine, alcohol, sugar and the whites? First of all,  my sleep was deep, filled with dreams and I woke up refreshed each morning(sometimes I was wide awake 20 minutes before my alarm clock and could just enjoy those last stolen minutes before getting out of bed). Second, my energy was more even throughout the day and particularly in the early and late afternoon. Previously, I often would reach for a cup of coffee at around 2 pm to fight the urge to take a nap, which doesn’t fit into my work schedule, imagine that! Third, I felt more satisfied and full after a meal filled with clean foods, each one a bundle of powerful nutrients. I stopped craving anything sweet after a few days, although by day seven I could have snarfed down some lovely rich chocolate. Instead I tried a new fruit, a persimmon: wow, is that one sweet and yummy fruit. Fourth, although I consider myself somewhat of a foodie, I pushed myself to try new things: quince, persimmons, carrot chips for starters. I also discovered some new teas for my collection:  sugar cookie sleigh ride(sounds decadent: it’s not!),sugar plum spice, pumpkin spice and several new green teas.  Fifth, my clothes are looser as my weight dropped between 3 and 4 pounds, which I really noticed around my middle: that dreaded menopot!

Overall, my mood was even, my energy great and my body feels strong and ready to gear up for the holidays. Most of all, I feel empowered in knowing that I CAN DO THIS when I set my mind and soul to it. I have heard from quite a few of you who went all for the ride, some of you the entire way, some for just a portion. However much you did, congratulations for even thinking about it, as thoughts become words, words become actions, and actions lead to results. Remember that small changes cause big shifts, in your thinking, in your eating and drinking patterns, in your hormone balance, in you and in your life.  Thanks for all of your feedback(sometimes people prefer to email rather than comment on the blog: soon we will have a Facebook page which many find easier to communicate through). We love hearing from you and sharing our knowledge and experiences back and forth.

Wishing you a Thanksgiving filled with family, friends, delicious food and beverages, relaxation and much to be grateful for. Take a few minutes to think of all that you are grateful for: the list is often endless and it helps to remember all of the blessings in our lives and to be present and grateful. That is the magic of Thanksgiving: a day with no gifts, no cards, just a day to share and enjoy one another.

My beautiful family: of whom I am most grateful

My beautiful family: of whom I am most grateful

Leave a comment

Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness