Tag Archives: irritability

Banishing The Seven Dwarves of Menopause

September is Menopause Awareness Month but if you listen to certain talking heads in the media lately you’d think we were in the midst of Menopause UNAWARENESS month! Just the other day I heard a so-called expert refer to the perils of progesterone, and how it can cause cancer. But what she was really talking about was its evil twin PROGESTIN, the synthetic form known to heighten risks in women who use it in HRT combos. Real progesterone (aka bioidentical) is a far cry from the Fake synthetic stuff, and there is not a shred of evidence – trust me, the science is on our side here – that natural progesterone in the proper balance does anything but protect us against estrogen-driven breast cancers, AND while its at it, can also bring sweet relief from hot flashes.

Before I descend from my soapbox, allow me to persuade you in our national conversation about menopause this month, to doublecheck what you hear about hormones from a reliable source (like Menopausibilities of course, and others, e.g. virginiahopkinshealthwatch.com; womenin balance.org), and refuse to resign yourself to a bad, sad menopause.  I will gladly go out on a limb here to assure you that nine out of ten times, the extent to which we suffer from the itchy bitchy sweaty (let’s not leave out flabby and crabby) dwarves of menopause is the extent to which our hormones are out of sorts, out of sync, out of balance!

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  • So. If you are feeling:
    ITCHY – your estrogen and/or testosterone levels are likely to be less than optimal
  • SWEATY – your estrogen is probably running low and your progesterone even lower causing hot flashes or night sweats or both!
  • SLEEPY – your master stress hormone, cortisol is upsetting your master sleep hormone melatonin, making it tough to get to sleep and/or stay asleep, thus you are sleepy. (Know any other women awake at 3am?)
  • BLOATED – (and cannot lose weight no matter how hard you try) sounds like estrogen dominance
  • FORGETFUL – (and no way, no how, can you keep a number in your head for longer than 2 seconds) your estrogen testosterone and stress hormones may have gone AWOL along with your memory
  • BITCHY – your cortisol and testosterone levels are out of control, and…
  • PSYCHO – chances are good that your hormone levels overall are seriously out-of-whack!

How do you find out how seriously out-of-whack your hormones really are? By asking your provider to test them to pinpoint specific imbalances (please see my previous blog:How to find a natural hormone friendly provider) or by ordering a test kit online from ZRT Laboratory www.zrtlab.com AND with test results in hand set about exploring your options for rebalancing your imbalances with a qualified provider or hormone health counselor: www.yourhormonebalance.com Image

 

What most women are all too well aware of – like hot flashes, turning 50, and discovering our first chin hair – is that menopause is normal, natural, inevitable. Right. But when it starts to turn into your very own fractured fairytale and the wicked witch is staring back at you in the mirror – this is NOT normal – and it is most decidedly NOT the menopause you were meant to have. We get it that hormones WILL shift and decline as we age, but what makes the difference between a good or a bad menopause is just how shifty the shifting gets and how swift or steep the decline. What matters to menopause is how we live it: how we eat, exercise, take stress in stride, and expose ourselves (unwittingly or not) to toxins that mess with our hormones. Its about that work/life balance and whether we make sacred time for ourselves and those who matter most to us in all the world. And ultimately, it’s about how we support our natural hormonal foundations by topping up (as needed based upon tested hormone levels) with bioidentical hormones that to mimic mother nature without side effects

This is the GOOD Menopause. A time of life when you can find yourself feeling stronger, back in the swing and better than ever! Who Knew? We do! _DBP0555 - Version 2
Please join the conversation and comment here on the blog to tell us how you’ve kicked the seven dwarves to the wood shed ….

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Top 10 Hormone Rebalancing Tips: YOU could be walking around with a hormone imbalance and Not Even Know It! Oprah said that but what did she mean? Hormone imbalance defined.

Return to Balance

No one likes being out of balance, especially when the hot flashes, foggy thinking, and mood swings of menopause leave us feeling like a pale reflection of our former selves. During this hormonally challenged time its important to realize that the extent to which we suffer from troublesome symptoms has much do with the extent to which our lives – and our hormones – are out of balance.

Picture if you will synchronized swimmers all pointing their toes in perfect petal formation at the exact same moment. Suddenly, one of the swimmers takes off in a different direction, let’s call her progesterone, another dives to the bottom of the pool (call her testosterone), a few more decide to make waves (call them cortisols) while the last but not least of swimmers (call her estrogen) takes over the whole routine. All that beautiful synchrony, gone.

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Key hormone players achieve balance through synchrony

And so it goes with us. When our hormones are out of sync, we are out of sync – physically, mentally, emotionally. And because hormones are so mutually dependant (a deficiency of one creates a surplus of another), there are countless opportunities for imbalance. As Oprah put it at the opening of her show on women and hormones, “You could be walking around with a hormone imbalance and not even know it!” Knowing the signs and symptoms of a hidden hormone imbalance is your first big clue, testing and exploring your options is next  …. But before we go any further, let me explain what a hormonal imbalance is…. It’s what happens when one or more of the key hormone players (see Kyle’s most recent blog): estrogen, progesterone, testosterone, DHEA and/or Cortisol, fall out of proportion to each other, (or like our synchronized swimmers above, swim off in different directions) that we are left with excesses of one hormone and deficiencies of another, a working definition of hormone imbalance. These unwelcome but inevitable shifts in hormonal milieu can be handled but until we learn how, they can seriously disrupt our  moods, memory, mojo, and zest for living. It can happen to the best of us …I would describe myself during my early experience of imbalance as feeling addled, exhausted and unloving…in a word or two: basket case.  Here now are some of the more common (preventable – seize on that word ladies) doozies:

Estrogen Dominance (flabby, crabby and fed-up) – this mother of all hormone imbalances results from high estrogen levels relative to low progesterone as a result of erratic ovulation, normal aging, hysterectomy (particularly if estrogen therapy is prescribed post-surgery in the absence of its balancing partner, progesterone), and exposure to environmental chemicals known as “xenoestrogens” (see my Feb 1st post: the Cruciferous Connection). Too much estrogen triggers multiple symptoms like weight gain, mood swings, heavy periods/no periods, lost libido, lost pzazz, lost YOU…. It typically begins at Perimenopause (early to mid-40s) when hormones wax and wane, and ends with Menopause (early 50s) when cycles cease and the ovaries stop making hormones for good. Younger women who don’t ovulate regularly (note that lack of ovulation = lack of progesterone) can also be estrogen dominant, plagued by PMS, monthly migraines, tender breasts, water retention and painful periods. So when it comes to hormone imbalance, too much estrogen is just as much an issue as too little. Having said that….

Estrogen deficiency (hot, sweaty, weepy) – low levels of estrogen can trigger that hot flash in the middle of an important meeting, or night sweats in the middle of the night, as well as other bedevilments like vaginal dryness, thinning skin, brittle nails, bones, heart palpitations, fragile emotions, muddled mind….

Imbalances of Testosterone/DHEA and Cortisol (no longer lean, just mean) are a bad combination that deplete energy, metabolism, mental clarity, stamina, and the strength of our bones, muscles, and libido. When for instance, the stress hormone cortisol goes up or stays up, testosterone goes down along with our enthusiasm, drive, and zest for living.

Adrenal Imbalances (tired, wired, and bummed-out): Lows and/or highs of cortisol resulting from unresolved stress, junk food, lack of sleep and exercise, can cause rapid aging and belly fat bigtime – not to mention allergies, insomnia, and chronic fatigue.  This under-recognized imbalance generally makes an appearance in mid-life when the adrenal glands have to pick up the slack in hormone production. The once and future energizer bunny no longer hops but plops, her sunny mood submerged under a black cloud. This is the time when the flack hits the fan if we don’t take better care of ourselves; tired, overworked adrenals eventually burnout and so do we…

Fluctuating hormones at perimenopause when hormone production becomes erratic are usually behind the hair-raising symptoms known to everywoman as the “emotional roller coaster.” That’s when all hell breaks loose and we’ll do anything for relief!

Fortunately we have a lot more control over these ups and downs than we might think. Consider these Top 10 Tips  to empower yourself and return to balance:

1.   Determine your symptoms of hormone imbalance http://www.hormonesynergy.com/women.asp  or http://www.theseventhwoman.org

2.   Test your hormones to detect hidden imbalances http://www.canaryclub.org or http://www.zrtlab.com

3.   If you have an imbalance and need to supplement insist on bioidentical hormones – they are better and safer!

4.   Learn how and when to use natural progesterone, the “great balancer.” http://www.theseventhwoman.org

5.   Support adrenal health with optimal C and B-complex, D3, and herbal tonics such as Dong Quai, Astragalus, Maca, Rhodiola, etc.

6.   Avoid xenoestrogens – eat “hormone free” foods, go GREEN with home, garden, bodycare; microwave in ceramic/glass; reject synthetic hormone replacement (HRT) and any products with unpronounceable ingredients, exercise in the open air whenever possible.

7.    Counteract stress by releasing tension: stretching, deep breathing, yoga, pilates, zumba, walking. Strength train to boost hormones naturally.

8.   Take your vitamin Zzzs – power nap!

9.   Make more ME time

10.  Act the way you want to feel! ( The Happiness Project, by Gretchen Rubin, order at http://menopausibilities.com/womens-health-shop.html)

How do YOU rebalance? Have you got a top 10, or 5, or a Numero UNO all-time best tip you can share? We’d love to pass it on!

Rebalancing amongst the Rhododendrens

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Filed under Candace Burch, Hormone Imbalance, Women's Health & Happiness