Tag Archives: immune system

Breaking news: Butter is back!

For all of you who have given up eating butter thinking 1. it is bad for you and 2. eating it will make you fat, take note: we, the American people , have been fed(pun intended) a whole lot of misinformation about what is good for us and what is unhealthy since around the 1970’s, maybe even earlier. As we have discussed in previous posts, it is just so confusing to know what is fact and what is fiction when it comes to healthy eating.  What is someone who needs to , and perhaps loves to , eat to do????

It just gets so confusing sometimes: how to choose healthy foods….

It just gets so confusing sometimes: how to choose healthy foods….

I guess it always comes back to basics, like most things in life. Personally, I have often been quite skeptical that food that comes from a NATURAL source and that is close to that natural state could possibly be bad for us when eaten in moderation. Honestly, how did eggs become so demonized for so long? For a long time, all we heard about in the media was that eating eggs leads to high cholesterol and heart disease. That just never made sense to me. Eggs are loaded with nutrients: one egg contains 75 calories, 5 grams of fat(1.6 grams saturated fat: the good kind, by the way), iron, vitamins, minerals and carotenoids(believed to prevent macular degeneration). It also contains disease-fighting nutrients and choline, which enhances brain development and memory. Hmmm, now how are eggs bad for you, unless you perhaps are allergic to them? Of course, we always recommend that you consume products that are organically raised and locally produced whenever possible for optimal wellness and a smaller environmental footprint.

So getting back to the butter controversy. I grew up in the 1950’s and 1960’s when margarine was all the rage. I never liked it personally and couldn’t wait to go to my Ukrainian grandmother’s apartment in Brooklyn where she kept unsalted butter on a plate in her kitchen: soft to spread and yummy to eat on her freshly baked loaves of Challah: a little slice of heaven. A far cry from margarine spread on a piece of Wonder bread or a Thomas’s English muffin(delicious but devoid of any real nutritional value). Funny thing is, my grandmother also had Velveeta in her apartment: what is that ‘cheese food product’ even made of that it can sit on a shelf unrefrigerated for years??? I did love it though as a kid: there was something almost magical about it, probably because my mom, who did stock margarine and TV dinners , would never allow us to have it at home.  A little bit of parental wisdom here: if you want your kids to eat something, make it a forbidden food: that will almost always guarantee that they will want it: the old reverse psychology trick.

As soon as I moved out on my own, I was able to make my own choices in terms of food purchases and I made the permanent switch to butter: usually unsalted because I love the flavor that comes through. And I have never given it up, despite all of the so-called research warning us of its link to cardiac disease. Again, I just didn’t buy it: it comes from milk, milk comes from a cow: and cows are animals, real live creatures, not products that are processed, wrapped up tightly and put on a shelf.

Mark Bittman, one of my favorite food writers, published a recent article in the NY Times : “Butter is Back” which does a terrific job of explaining why this is so:

http://www.nytimes.com/2014/03/26/opinion/bittman-butter-is-back.html?_r=0

So this is great news for all of you foodies out there and those of you need help making healthy eating choices. Of course, as the article states, eat butter in moderation, especially if you are trying to achieve or maintain a healthy weight.  Always buy the best quality of food that you can afford, because quality really does matter. I always like to use Michael Pollan’s quote about who to eat in a health manner as a simple reminder: “Eat food(whole food), not too much, mostly plants”. If you follow this simple rule, not only will you achieve your optimal weight but you will feel fantastic AND know that you are enhancing your health overall.

3 old favorites: back in your diet again

3 old favorites: back in your diet again

Oh, and before I forget: another piece of wonderful news came out this week: Salt is also okay: more about that later. So I am going to feel really good when I eat my favorite TV watching snack: Freshly popped, on the stove of course, popcorn with butter and salt: I always called it my guilty pleasure but I guess I don’t need to feel so guilty about it after all.

Bon appétit!

 

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Almost halfway there!!

Congrats to all of you who have made it this far on our cleanse. Hopefully you have noticed some positive changes and these are enough to keep you going! I have heard from quite a few of you and this is what you have told me so far:

“My pants are looser and I have lost belly fat.”  “I have lost 3 # already!” ” My skin looks amazing and my sleep has been wonderful.” 

” I miss sugar but I am craving it less and less.”   ” I miss my evening wine: I am getting a little grumpy but I am determined to hang in there because this is my second time and I remember how great I felt afterwards.”    ” This feels so empowering: I love it!”

I promised to share a few recipes to keep things fun and interesting(hopefully you have discovered some of your own: don’t forget to share!!)

In Whole Living magazine, Jan/Feb issue, they had an article, “Start Fresh” , which I just received yesterday. Great minds think alike, yes? They are launching  a 3 week cleanse which is quite a bit stricter than ours but full of terrific information and recipes. I tried one of the beverage ones last night and I loved it, so here goes:

“Golden Elixir” (great name): Boil up water, fill up your mug with hot water, add 1 Tblsp of fresh lemon juice, 1/8 tsp each of turmeric and ground ginger(you can always use fresh of course), a smidge of cayenne(or more if you like it spicy) and honey. I also added some truvia to make it a little sweeter. Drink a cup of this in the morning and at night. This is a powerful drink, loaded with anti-inflammatories and immune boosters, great for your liver and your adrenals. And I found it incredibly satisfying at the end of the day, when I often pour myself a glass of lovely red wine; this was a perfect substitute.

For lunches and dinners, try roasting up a bunch of vegetables in advance so that they are ready when your appetite strikes. Simply heat your oven up to 425 degrees. Cut up some veggies of your choosing(cauliflower, beets,broccoli, carrots, Brussel sprouts, turnips, parsnips, green/red/yellow peppers): toss them lightly in some olive oil and a dusting of salt( I use Kosher or a  gourmet type of salt like pink Himalayan), place in large roasting pan and cook for 35-40 minutes, tossing and turning them every 10-15 minutes . Cook until they turn a nice golden brown or to your liking. Serve alone or with quinoa(pronounced keen-wah), brown rice, whole grain pasta and a protein of your choice. Last night I had them with quinoa and a chicken skewer. I also love them cold for a snack(but I love vegetables). Try a bunch of different veggies: eggplant and onions are also tasty so experiment! You will probably find that this is your new favorite way to eat vegetables. I know my family did!

Remember to let us know how you are feeling, what you are trying and share those recipes and ideas. Your comments have been great and we are inspired by all of you and your commitment to your health and life balance.

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating

Christmas 2012 in Balance: The Essential Gift List

Xmas ME

Christmas is one of those GOOD stress times I like to think of as  the  spice of life!

The holiday rush is upon us and I like everyone else I know find myself in a constant rush to fit in the shopping, the parties, and the round of Christmas craft fairs, concerts, and happy hours with friends. Actually I’m having far too much fun this season, but on top of work and chores, aging parents, aging dogs (who have lately forgotten they’re house trained), aging knees, and an empty nest (which is about to fill back up to overflowing just as we were getting used to it)….well it takes it’s toll. But far from complaining, oh no, ho, ho, I am simply stating a fact: Christmas time can be a stressful time!! Mostly GOOD stress, one hopes, but stress none-the-less.

So my challenge this season is to stay cool in the midst of all the holiday chatter and cheer, to keep Jingle Bell Rock from getting stuck inside my head, and to find gifts for my favorite people that  rather than cluttering their closets may help to unclutter their lives. In mulling this over, I keep arriving back at one of  Menopausibilities’ essential truths: It’s about BALANCE.  That’s it.  That’s all that stands between me and overeating, overworking, overspending, and overdoing the Yuletide. So with mantra in mind I hereby resolve that the only gifts I will give a moments consideration to this Christmas are those that speak to me of balance. Gifts meant to calm, soothe, enlighten, and rebalance the health, hormones, and lives of those I love best in all the world. Mature woman holding gift, portrait

Thus follows my very own Speak to Me of Balance Christmas Gift List for 2012. Hopefully my growing hodgepodge of favorites will speak to YOU of balance or help spark your own ideas:

MASSAGE: A gift certificate for a one hour massage, or even a 15 minute chair massage 2x a week studies tell us, can calm the sympathetic nervous system and lower stress levels significantly.

FLOAT: this is the act of suspending oneself voluntarily in a tank filled with warm water and Epsom salts for about 90 minutes in a darkened room! Hmmm… the idea being to block all sensory input so that sans the constant pressure of analyzing the world around you, your body lowers its levels of stress hormones while the neurotransmitters of happiness rise and the mind comes out to play. Fans of FLOAT say the 90 minutes go by fast when you’re in a state of “otherworldly relaxing.” (www.floathq.com for Portlanders – floatation.com for everyone else!)

Man examining his physique in the mirror

Dave and the after-effects of a “hot” yoga session: more strength and stamina, less spare tire!

YOGA: the essentials of stretching and deep breathing release tension, lower stress hormones, and among other things boost lung function.  More oxygen translates to relaxed muscles with fewer aches and pains, better mood and memory. The Bikram version performed in 100+degrees is a form of ‘hot’ yoga that has its’ followers, my own husband among them!

Gift certificate to Aveda Hair Salons  among the very few I have found that use natural plant-based hair dyes and products. Its about time….we need to give ourselves a break from the toxins in most chemical hair dyes that turn into bad estrogens and throw hormones out of whack.

Grayce Root Revive – this is a real lifesaver between colorings: a fragrance-free, naturally pigmented hair powder that can be brushed in as a temporary touch up for gray grow out. And I can tell you, it does the trick. Not only that, by reducing my visits to the hair stylist I’m reducing my exposure to the bad chemicals in hair dyes. www.graycerootrevive.com

Arbonne’s Instant Lift Gel (my secret weapon for looking the best I can for my age) and any of the RE9 line of anti-aging, plant-based, toxin-free, cosmetic and skin care products from this visionary Swiss company. www.arbonne.com to find a consultant in your town.

A year’s membership to the Sierra Club is available right now for 15 bucks at www.sierraclub.org. Check out their awesome range of outings: day hikes, peak scrambles, bicycling, cross-country skiing, bird-watching, conservation-walks, or forays into the remaining natural areas of our major cities. What better way to stop living in your head and start living in your body!!

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

Kyle in a moment of balance, halfway up Saddle Mountain in the Oregon Coastal Range

By the way, walking may be the single best and easiest exercise you can do to get healthy, or even healthier in 2013. In a recent Wake Forest Medical Center study, women who walked one to two miles 3 times a week shrank abdominal fat cells by a whopping 18 percent in four months. By the way, researchers did not find the same effects  in those who dieted but did not walk.

Woman  jogging

Walking or belly fat? Its a no-brainer.

Walking gear: warm hat with ear flaps and a must-have brim (for those of us who wear glasses), waterproof pants and anorak so there is no excuse not to exercise in the great outdoors no matter the weather. A growing disconnect with the natural environment has been linked in a host of studies to obesity and related “diseases of indoor living”.

Pedometer – taking 5000 steps or fewer daily is considered sedentary. Track your steps wearing a pedometer and work your way up to 10,000 steps, which is considered active.

Dance classes – Speaking of making it to 10,000 steps a day, I wonder how many you can accumulate in a dance class? My daughter Jess just told me that she and her boyfriend recently signed up for lessons after realizing how out of step they were on the dance floor at a friends wedding  …from the waltz to the rumba they are now learning to move in synchrony. Just like hormones in balance!  www.arthurmurray.com

Soul balancing:  Beading, needlepoint, glass making, painting or cooking classes. Whatever speaks to you of creativity! This I know for sure: you can’t worry or distract yourself with internal chatter while stringing beads one at a time. And what better gifts than those made by hand for the particular person in mind.

Last but not least, let’s not forget the balancing presence of all presents: Red wine, Green tea and Dark chocolate – all in moderation but loaded with adaptogenic herbs, antioxidants, and anti-inflammatory properties that keep hormones in balance and our immune systems humming along.

An example of a delicious rich organic dark chocolate

A square or two of organic dark chocolate speaks to me of balance! Not to mention that it raises serotonin, the pleasure hormone!

So did I get everything? What about tickets to the theater, an upcoming concert, or art exhibit for a friend who needs the gift of time. If money is no object a week away at a spa where nothing but fresh, organic, hormone-free foods go into your body, and nothing but peace and quiet into your mind. And on that thought I shall wind down my own thoughts ….still on a roll but not in a rush.

African American couple leaving concert hall

The gift of time to enjoy the best life has to offer, especially at Christmas!

Next post I’ll share our Menopausibilities best picks for books to help balance body, mind and spirit just in time for Christmas. In the meantime please LIKE us or comment on the blog to share any great ideas you come up with for gifting balance to the people you love best in all the world.

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