Tag Archives: hormones

Hormone Hijack! Women and Weight Loss – Free Webinar – Tomorrow morning – Sign up right now – below…

Weight Loss Winners

If you’ve spent another January battling with your new diet regime only to find your resolve, rather than your weight, deflated you may be experiencing a hormone hijack.In tomorrow morning’s webinar, Dr. Alyssa Burns-Hill, PhD, will help you identify your trouble spots. She will share practical advice about how you can override your hormone saboteurs for an immediate sense of success that can aid weight loss as well as long term weight management – for men and women alike. You will learn:

  • How your willpower can be so easily challenged
  • How your mood can be changed by what you eat
  • How going to the gym might be making things worse
  • How stress and lack of sleep can sabotage your best intentions
  • Why your metabolism may have slowed, making weight loss an almost impossible dream

Date: February 27, 2014 at 11am PT
Presented by: Dr. Alyssa Burns-Hill

alyssa cropped
Dr. Alyssa Burns-Hill, PhD, MSc, FRSPH, MIHPE has clinics in London and the Channel Islands, as well as an international virtual clinic where she helps people overcome imbalance problems naturally. Alyssa’s patients find that stubborn weight, and weight that has changed their shape, effortlessly falls away as a result of learning some key facts about their hormone health.

Mark the time! Tomorrow at 11am free webinar presented by an expert on the subject who lives in Britain and just wrote a book on the very subject …you will love learning tomorrow, not to mention listening to Dr. Alyssa Burns- Hill’s lovely as can be British accent! Here is the link to register now: http://www.zrtlab.com/weight-loss-winners

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Menopausal Mother of the Bride Takes It Lying Down – Decompress to Destress

My daughter Jess was over this afternoon and insisted that I change the cover photo on my hormone consulting site: Your Hormone Balance (www.yourhormonebalance.com) to this one below…tell me, do I look like I’m in balance?

ImageActually this pic was taken the day after Jess got married …and that is me, the formerly shattered, out of balance, menopausal mother of the bride, ensuite at the Nines Hotel in Portland, a gift of dear friends who weeks before the wedding sent a lifeline..if you and Dave perchance could use a “decompression chamber” after W day we’d love to gift you a night at the NINES … interested? A full 3 seconds later I had forsaken my filial obligations for ME myself and I-time! What better way to destress but to decompress in style, and just let it all go: the internal chatter, the planning, the worrying over who might not speak to whom, or not show up, or go missing ….

So how does one regain balance when summer is done, the days are growing dark, your kids are married and moved away and you’re an empty nester now, a woman of une certain age still seeking balance in head, heart and hormones….what do you do?

Contemplating the message of balance at ground level beneath the third tallest tower in the world: Guangzhou City

Contemplating the message of balance at ground level beneath the third tallest tower in the world: Guangzhou City


You practice what you preach, that’s what you do! You calm down and carry on:
-cleanse your mind and body with outdoor exercise every day you can get out there (and when the weather turns gray take your Vitamin D3)
-walk the excess weight off, rain or shine
-strength train your way back to strong and lean
-ingest healthy, hormone-free foods, pure water, plenty of fiber and fresh vegetables and fruits (most Americans eat half as many vegetables and fruits as we should, that being 4 or more servings a day)
-detox to give your gut a break from overconsumption of caffeine, sugar and bad fats – as all who are following Kyle on her cleansing fast this week are doing, and bravo to you! 0

To truly deeply decompress you will need to block (especially before bedtime) the blue light beaming into your retina from an avalanche of electronic media we expose ourselves to (an estimated 7+ hours a day), those seemingly benign blue rays that raise stress hormones and deplete sleep hormones. No more taking your IPhone to bed with you. Sink into a warm bath instead, or slip into your comfiest clothes, light the candles, rub in your bioidentical hormones, and FLOP… on an aquamarine velveteen couch should one appear, or wherever you can Str-r-r-etch. Sigh. And B-R-E-A-T-H-E out all that good and bad stress in one big WHOOOSH … keep breathing and whooshing, deep and focused, to release the tension you’ve been holding in your body, dislodge the clutter in your mind, and clear your path back to balance!

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Menopause Awareness Month: Banishing The Seven Dwarves of Menopause

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I have a gut feeling…..that the health of our gut matters more than we ever knew!!

If you have been reading any recent publications(such as the New York Times or O magazine), you have probably come across the term “microbiome”. This word has been buzzing around the health care world for awhile( I first heard a lecture on it 3 years ago while attending a Functional Medicine conference in NYC), but now it has definitely hit the mainstream.

A microbiome describes the microbial environment of a person’s body and consists of hundreds of species of bacteria, viruses and fungi. The intrinsic  cells in our body are actually outnumbered 10: 1 by these organisms, so there is obviously something very important to be learned by studying this environment. Each individual has a microbiome that is unique to them which is shaped by genetics, the method of birth(vaginal versus Caesarian section), the home in which a person lives(families often share many aspects of their micro biomes: makes sense, doesn’t it? even pets in the household matter!) and clearly by the diet a person consumes.

Even pets in the home can have an impact on the health of one's gut!

Even pets in the home can have an impact on the health of one’s gut!

Microbiome researchers collect samples from various sites on an individual’s body and in turn sequence these organisms, creating a huge data base. Some very exciting correlations are emerging from this field: for example, the wider the diversity of the microbiome, the more likely you are to have a stronger immune system. In addition, certain microbiomes are more likely to be associated with obesity, diabetes, auto-immune disorders and depression. This begs the question: which comes first, the microbiome or the factors that shape it? Actually, the intestines of a newborn infant are sterile in utero and are soon populated by microbes. Again, this is shaped by genetics, birth process,  home environment and diet, amongst other things.

Factors that disrupt this environment include antibiotics, stress, eating a diet high in processed foods and low in fiber and variety, food poisoning, etc. Antibiotics are truly miraculous when we need them to fight certain infections, but too often they have been over-prescribed in the U.S.: the average child by the age of 18 has taken between 10-20 courses of antibiotics( I know I sure took many courses, as I had recurrent tonsillitis and ear infections). This trend does seem to be changing , thankfully, due to a greater awareness that many of these prescriptions are unnecessary. Farmers have long used antibiotics on their farm animals to help them gain weight(it is not understood how these are related just yet) but that should give us pause: can this be another reason for the epidemic of obesity we are seeing in our country?? If we are consuming meat that contains antibiotics, what are the implications on our health and well-being? This is yet another reason to choose animal products raised without hormones and antibiotics; thankfully this has become much easier in the past few years.

I believe the next 5-10 years will be incredibly exciting ones in terms of research on the gut and the implications our ‘gut health’ will have on our overall health and well-being. The expression ” You are what you eat” rings truer every day. Stay tuned for more ways to make sure that YOUR gut is healthy in the coming weeks.

Bon appétit!

Eating a wide variety of 'whole foods' helps ensure diversity of your microbiome

Eating a wide variety of ‘whole foods’ helps ensure diversity of your microbiome

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Doing Menopause the Chinese Way: Speaking Hormone Truth to Beauty

When I was asked earlier this month to give a lecture on hormone testing and balance, in Guangdong province, China of all places, I leaped at the chance with absolutely no idea what lay  in store. I had been invited by the inimitable Virginia Hopkins, co-author of  the John Lee go-to books on menopause (What Your Doctor May Not Tell You About Menopause, etc.(www.virginiahopkinshealthwatch.com). According to Virginia, the Chinese were becoming more interested in hormone testing and bioidentical hormones, having been made wary of synthetic HRT use after its greater risks than benefits were revealed in the landmark Women’s Health Initiative (WHI).

Images of balance are everywhere in China...spiral incense in a Macao temple

Images of balance are at every turn in China…spiral incense infuses the spirit at this ancient Macao temple.

So I figured I’d be preaching to the choir with my message of optimal health and aging through hormone balance and bioidenticals. My instructions were to keep it simple: women in China were only just getting into this and may not understand the mechanics of what hormones do. To be fair,  there are still hundreds of thousands of women in this country who are  still on HRT or are afraid to use hormones of any kind since the WHI, even though we now know that bioidentical (BHRT) alternatives have fewer side effects and can bring real relief. (for scientific resources visit: http://www.womeninbalance.org).
For a couple of weeks before the trip, I labored over my powerpoint, studying everything I could find on menopause among Chinese women, and learned that we all apparently suffer from similar symptoms, although hot flashes did not appear to be as common to our counterparts in the land of the dragon, as “menopausal melancholia,” worry, or rheumatism.
When in China you see women and men doing Tai Chi everywhere in the public parks and along the rivers...these are time tested paths to finding balance

When in China you see women and men doing Tai Chi everywhere in the public parks and along the rivers…these are time tested paths to finding balance that were here and will be still when the big Macs and botox are long gone!

I also queried my GP at Kaiser Permanente who grew up in the north of China and told me that women in her country don’t talk about the menopause and are expected to “step up and get on with it” when they feel unbalanced, sad, or out of sorts during the change of life…Dr. Xi also told me that weight gain was becoming much more of an issue in China as fewer people walk or bike to work, and choose MacDonalds or KFC (ugh!) over the traditional fresh fish, fowl, rice and vegetable fare. My doctor got a bit emotional as I left the clinic exhorting me to in my lecture help her countrymen comprehend that menopause is a significant life change that should be treated with a greater dose of natural medicine, compassion and understanding.  I took her words to heart and accepted it as my great challenge. After all, I would be working with an interpreter named Wen, who learned his english from American movies (an impressive feat given that he had mastered our language, slang and all), and was just learning about hormones.  I had sent him my powerpoint well in advance and once there gave him a crash course in hormone balance 101;  he could relate he told me …. his great aunt was driving  herself and the whole family crazy with her memory lapses and melancholy….they loved her very much he said. and needed answers. Though Wen got the message thanks to his dowager aunt, and I might add did a masterful job of translating, I cannot guarantee that my audience did in full, and not because they are not open to the subject of optimal aging, but because the more compelling message for the well to do, fast moving entrepreneurs of the new China is about youth and beauty. My job was to help them connect those dots to speak hormonal truth to beauty.

Candace and Dave aging to the fullest in the fastest growing economy in the world...if you can see them, the towering buildings behind us in the pic were ALL built within the last 10-15 years!!

Candace and Dave aging to the fullest in the fastest growing economy in the world…if you can see them, the towering buildings behind us in the pic were ALL built within the last 10-15 years!!

The evening of my lecture we had been treated to a grand banquet attended by VIP clients of the Biotechnology company hosting me…these were extremely wealthy women of uncertain ages, who as they swanned into the banquet room provided much to marvel at given their almost too-perfect beauty….after being introduced to me as their speaker and guest of honor flown all the way from America, they nodded politely and proceeded to inspect the contours of my face and discuss their findings in rapid fire Chinese as I sat there clueless…I finally gathered from my interpreter that they were trying to guess my age…. “but I don’t mind telling them how old I am,” I said….but before I could brag on 64 years sans botox, he politely shushed me….”No, I’m sure they would much rather guess.”

Following my hormone lecture in China I was treated to my very own 5 minutes of fame...

Following my well-received lecture in China I was treated to my very own 5 minutes of fame…

Well I never did learn what age they decided on but as they did smile at me often and gave me the universal thumbs up, I evidently met with their approval, though how I escaped censure in their eyes for not having perfectly planed skin and a smooth lineless neck is beyond me. Maybe they were just being polite. Or maybe I’m just lucky (so far, so good).  My own strong impression insofar as the Asian approach to balance, health and BEAUTY goes, is that the latter is of much more pressing importance to the modern Chinese woman, particularly in terms of how young one appears to be vs. how healthy one actually is! As long as you look young who cares how healthy you are?

Beauty above all and in every way, however it is achieved...

Making up for Mao time: an extreme example of glorified beauty perhaps, but extremely glorified it is!

To be fair, these observations should apply only  to the swath of life I happened into as a hormone health educator, and surely do not reflect your average menopause in China, but I never met a woman who wanted to talk menopause…the buzz word is beauty.  I have reasoned that this trend towards perfection is in a way making up for Mao time, that draconian period known as the Cultural Revolution when Chairman Mao leveled society and made everyone equals – equally poverty stricken, equally miserable, equally drab…. thus modern China’s fixation with youth, sexiness, passion, and everlasting youth makes some sense of the irony!

The day following my lecture I spent nine straight hours at the 10th annual International Beauty Symposium crammed full of thousands of flawless faces presumably seeking some guarantee of looking that good forever….judging from the multi-billion dollar industry they had going in umpteen massive exhibition halls,

Thousands flocked to find everlasting beauty at the International Beauty Symposium...but the expo halls were filled with cigarette smoke and I felt ten years older not younger by the end of the day!

Thousands flocked to the International Beauty Symposium but the crowds and cigarette smoke had me feeling 10 years older not younger by days end!

there appeared to be no limit to what women will do to remain youthful…reconstructive surgery of eyes, chins, cheeks, laser skin resurfacings, fillers and botox, robotic “tightening” technology of every imaginable sort, face lifts, bottom lifts, “rehabilitative pelvic repair” are about as common in China as getting braces in this country!

Whatever type of reconstructive tightening technology you're looking for from skin to pelvis ...the sky is the limit at the International Beauty Symposium

Whatever type of reconstructive tightening technology you’re looking for, from skin to pelvis, sky’s the limit at the International Beauty Symposium

Thus the challenge of speaking about natural health and balance. I suspect that the many women I spoke with or who attended my lecture were not quite as concerned about looking great for their age and  would rather have you believe they look great AND are at least 20 to 30 years younger than they really are… but then we’ve got plenty of that fountain of youth thinking over here too!  I am still sorting my own contradictory thoughts and feelings on this one ….talk to me in 10 years!

Cruising down the Pearl River, Guangzhou China...talk about dazzling beauty!

Cruising down the Pearl River, Guangzhou China…talk about dazzling beauty!

Epilogue: Back home after travelling 14,000 miles in 8 days, I debriefed with the US Chinese rep for the company that sponsored my trip. Li told me that my talk was a smash success, that it “hit the target” and that they are moving forward to introduce hormone testing and bioidentical hormones in China. The powers that be are confident this approach will go over very well with Chinese women who “do not like to use strong medicine, but do like to delay aging.” Clearly. (Presumably they do not equate reconstructive surgery with strong medicine.) In the next breath Li revealed that she is worried she looks older than her years because she has so much stress in her life. I asked her why and she replied that it is because she must work all the time, thus has no time.  It is obvious that as China thrives economically, there is a new kind of post-cultural revolution deprivation: no time to rest and recover from the rigors of becoming the fastest growing economy in the world.  In the course of my conversation with Li, I had commented that practically every man I saw in Guangzhou seemed to be lighting a cigarette, and every woman (interestingly I only saw one female smoking) breathing in the side stream smoke…Li says that’s because they all work too hard and smoking helps them relax. I guess smoking has always been an excuse to take a break, but talk about rapid aging! You couldn’t ask for a better guarantee of wrinkled, sagging skin!

Toxic effects of cigarette smoking = rapid aging of skin in the men who smoke and the women who breathe in the contaminants of sidestream smoke

You deserve a break, but not this kind. Toxic effects of cigarette smoking = rapid aging

So we live and learn. It wasn’t so long ago that my husband grew up in a house with a father who was a 2 pack-a-day man, and I as a kid developed asthma from the suffocating smoke of Dad’s cigars. Times are changing and raising awareness is my job as a health educator. All I can hope is that I was able to get across the message that achieving true health and lasting beauty, no matter your age, is about practicing balance in all forms: hormonal, dietary, stress, exercise, lifestyle, spiritual… that you cannot get a shot that will undo the bad effects of cigarettes,  sidestream smoke, or other toxins, and there’s no laser surgery that can fix the rapid aging of chronic stress….perhaps we all have to learn in our own way, the hard way, but at the end of the day, it boils down to BALANCE!

Contemplating the message of balance at ground level beneath the third tallest tower in the world: Guangzhou City

Contemplating the message of BALANCE at ground level beneath the third tallest tower in the world: Guangzhou City, CHINE

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MUST READS for Gifting Balance this Christmas

As promised, and in time for Christmas giving I have put together my all-time “must-reads”  that not only speak to me of balance but help me find and sustain it in the midst of the slings and arrows of daily living….many of my best picks for mind, body and soul balancing guidance  can be easily-peasily ordered online from our Menopausibilities Women’s Health Shop. Okay here’s my list of essential, can’t stay in balance without fantabulous reads.

HORMONE BALANCING:
The Wisdom of Menopause, Christianne Northrup, M.D.

Hormone Balance Made Simple, John R. Lee, M.D. (any of the books by John R. Lee including: What Your Doctor May Not Tell You About MenopauseWhat Your Doctor May Not Tell You About PreMenopauseWhat Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life  (w/ David Zava PhD.)

The Cortisol Connection, Shawn Talbott

 Adrenal Fatigue, The 21st Century Stress Syndrome, Dr. Jim Wilson, N.D.

The Mood Cure, Julia Ross

The books that speak of balance are essential to finding it in your body, mind and soul.

The books that speak of balance are essential to finding it in your body, mind and soul.


MIND and SOUL Balancing
:

The Happiness Project, Gretchen Rubin

Gift From the Sea, Anne Morrow Lindberg

Sex and the Seasoned Woman, Gail Sheehy

Women, Food and God, Geneen Roth

Magnificent Mind at Any Age, Daniel G. Amen, M.D.

Wild, From Lost to Found on the Pacific Coast Trail, Cheryl Strayed

The Art of Happiness, Dalai Lama

Ageless Body, Timeless Mind, Deepak Chopra, M.D.


Body Balancing:

True Food
, Andrew Weil, M.D.

Fight Fat After 40, Pamela Peeke, M.D.

Super Nutrition for Menopause, Anne Marie Gittleman

The Thyroid Diet, Mary J. Shomon

French Women Don’t Get Fat, Mireille Guiliano

Stay tuned, next post for Kyle’s TOP Books of Balance for the NEW YEAR!! May your days be merry, bright, and above all in balance!!

Christmas coming on - not hot flashes!

Give the gift of Balance this Christmas! Happy Holidays! Candace, Rye and Dave

 

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Christmas 2012 in Balance: The Essential Gift List

Xmas ME

Christmas is one of those GOOD stress times I like to think of as  the  spice of life!

The holiday rush is upon us and I like everyone else I know find myself in a constant rush to fit in the shopping, the parties, and the round of Christmas craft fairs, concerts, and happy hours with friends. Actually I’m having far too much fun this season, but on top of work and chores, aging parents, aging dogs (who have lately forgotten they’re house trained), aging knees, and an empty nest (which is about to fill back up to overflowing just as we were getting used to it)….well it takes it’s toll. But far from complaining, oh no, ho, ho, I am simply stating a fact: Christmas time can be a stressful time!! Mostly GOOD stress, one hopes, but stress none-the-less.

So my challenge this season is to stay cool in the midst of all the holiday chatter and cheer, to keep Jingle Bell Rock from getting stuck inside my head, and to find gifts for my favorite people that  rather than cluttering their closets may help to unclutter their lives. In mulling this over, I keep arriving back at one of  Menopausibilities’ essential truths: It’s about BALANCE.  That’s it.  That’s all that stands between me and overeating, overworking, overspending, and overdoing the Yuletide. So with mantra in mind I hereby resolve that the only gifts I will give a moments consideration to this Christmas are those that speak to me of balance. Gifts meant to calm, soothe, enlighten, and rebalance the health, hormones, and lives of those I love best in all the world. Mature woman holding gift, portrait

Thus follows my very own Speak to Me of Balance Christmas Gift List for 2012. Hopefully my growing hodgepodge of favorites will speak to YOU of balance or help spark your own ideas:

MASSAGE: A gift certificate for a one hour massage, or even a 15 minute chair massage 2x a week studies tell us, can calm the sympathetic nervous system and lower stress levels significantly.

FLOAT: this is the act of suspending oneself voluntarily in a tank filled with warm water and Epsom salts for about 90 minutes in a darkened room! Hmmm… the idea being to block all sensory input so that sans the constant pressure of analyzing the world around you, your body lowers its levels of stress hormones while the neurotransmitters of happiness rise and the mind comes out to play. Fans of FLOAT say the 90 minutes go by fast when you’re in a state of “otherworldly relaxing.” (www.floathq.com for Portlanders – floatation.com for everyone else!)

Man examining his physique in the mirror

Dave and the after-effects of a “hot” yoga session: more strength and stamina, less spare tire!

YOGA: the essentials of stretching and deep breathing release tension, lower stress hormones, and among other things boost lung function.  More oxygen translates to relaxed muscles with fewer aches and pains, better mood and memory. The Bikram version performed in 100+degrees is a form of ‘hot’ yoga that has its’ followers, my own husband among them!

Gift certificate to Aveda Hair Salons  among the very few I have found that use natural plant-based hair dyes and products. Its about time….we need to give ourselves a break from the toxins in most chemical hair dyes that turn into bad estrogens and throw hormones out of whack.

Grayce Root Revive – this is a real lifesaver between colorings: a fragrance-free, naturally pigmented hair powder that can be brushed in as a temporary touch up for gray grow out. And I can tell you, it does the trick. Not only that, by reducing my visits to the hair stylist I’m reducing my exposure to the bad chemicals in hair dyes. www.graycerootrevive.com

Arbonne’s Instant Lift Gel (my secret weapon for looking the best I can for my age) and any of the RE9 line of anti-aging, plant-based, toxin-free, cosmetic and skin care products from this visionary Swiss company. www.arbonne.com to find a consultant in your town.

A year’s membership to the Sierra Club is available right now for 15 bucks at www.sierraclub.org. Check out their awesome range of outings: day hikes, peak scrambles, bicycling, cross-country skiing, bird-watching, conservation-walks, or forays into the remaining natural areas of our major cities. What better way to stop living in your head and start living in your body!!

A moment of balance , halfway up Saddle Mountain in the Oregon Coastal Range

Kyle in a moment of balance, halfway up Saddle Mountain in the Oregon Coastal Range

By the way, walking may be the single best and easiest exercise you can do to get healthy, or even healthier in 2013. In a recent Wake Forest Medical Center study, women who walked one to two miles 3 times a week shrank abdominal fat cells by a whopping 18 percent in four months. By the way, researchers did not find the same effects  in those who dieted but did not walk.

Woman  jogging

Walking or belly fat? Its a no-brainer.

Walking gear: warm hat with ear flaps and a must-have brim (for those of us who wear glasses), waterproof pants and anorak so there is no excuse not to exercise in the great outdoors no matter the weather. A growing disconnect with the natural environment has been linked in a host of studies to obesity and related “diseases of indoor living”.

Pedometer – taking 5000 steps or fewer daily is considered sedentary. Track your steps wearing a pedometer and work your way up to 10,000 steps, which is considered active.

Dance classes – Speaking of making it to 10,000 steps a day, I wonder how many you can accumulate in a dance class? My daughter Jess just told me that she and her boyfriend recently signed up for lessons after realizing how out of step they were on the dance floor at a friends wedding  …from the waltz to the rumba they are now learning to move in synchrony. Just like hormones in balance!  www.arthurmurray.com

Soul balancing:  Beading, needlepoint, glass making, painting or cooking classes. Whatever speaks to you of creativity! This I know for sure: you can’t worry or distract yourself with internal chatter while stringing beads one at a time. And what better gifts than those made by hand for the particular person in mind.

Last but not least, let’s not forget the balancing presence of all presents: Red wine, Green tea and Dark chocolate – all in moderation but loaded with adaptogenic herbs, antioxidants, and anti-inflammatory properties that keep hormones in balance and our immune systems humming along.

An example of a delicious rich organic dark chocolate

A square or two of organic dark chocolate speaks to me of balance! Not to mention that it raises serotonin, the pleasure hormone!

So did I get everything? What about tickets to the theater, an upcoming concert, or art exhibit for a friend who needs the gift of time. If money is no object a week away at a spa where nothing but fresh, organic, hormone-free foods go into your body, and nothing but peace and quiet into your mind. And on that thought I shall wind down my own thoughts ….still on a roll but not in a rush.

African American couple leaving concert hall

The gift of time to enjoy the best life has to offer, especially at Christmas!

Next post I’ll share our Menopausibilities best picks for books to help balance body, mind and spirit just in time for Christmas. In the meantime please LIKE us or comment on the blog to share any great ideas you come up with for gifting balance to the people you love best in all the world.

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