Tag Archives: healthy weight

Hormones: The Hidden Truth About Weight Gain

What’s the hormone weight gain connection?

 Well, for starters hormones are f-u-n-d-a-m-e-n-t-a-l when it comes to women and weight, key players in regulating how many pounds we put on and where, our rate of metabolism, blood sugar, insulin, AND whether or not the body decides to burn fat or store it.  Thus it can be notoriously difficult to maintain a normal healthy ideal weight if an undetected hormone imbalance is silently sabotaging your best efforts to stay slim.

 As we age, shifting hormone levels trigger imbalances that cause numerous symptoms, chief among them increased fat deposition in the hips, thighs, bottom and belly ( the kind that won’t budge no matter how many crunches we kill ourselves doing), not to mention sugar cravings and/or a raging appetite that induce one to overeat of all the wrong foods leading inevitably to weight gain in all the wrong places. Maddening! So it is no coincidence that the highest prevalence of obesity (as reported by the Centers for Disease Control) is found among midlife men and women over 40, those folks in the very throes of the hormonal woes.

 The Typical Symptom Picture

Women in  perimenopause, (the transitional years starting in our late 30s, early 4Os that end with the end of  periods at menopause)  are the first to notice the encroachment of surplus adipose  and may be WAY frustrated that they can’t shed pounds as easily as they used to. These are the women who simply can’t abide the stubborn belly fat they never had before and will do just about anything to get rid of it. Trouble is doing anything and everything if it does not include detecting and correcting a hidden hormone imbalance will ultimately prove fruitless. These are the women who say that since they hit menopause they can put on pounds just looking at a sweet roll.

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 Men over 40 whose hormones are downsizing as they move into andropause (a.ka. the male menopause) may notice a drop in strength stamina and the slow slide of ‘six-pack abs’ into an abdominal ‘spare tire’ of fat.

 Younger women and adolescents, particularly those whose dietary and sleeping habits are seriously lacking, are also  at risk for hormone imbalances that encourage excess weight gain or obesity. The CDC tells us that obesity rates among teens and adolescents are also at epidemic levels.

 Can’t Lose Weight? Blame it on your Hormones!

 Do the following symptoms sound familiar?

  • weight gain in hips, thighs, breast (known as gynecomastia in men)
  • belly fat
  • water retention or bloating
  • premenstrual weight gain
  • PCOS (polycystic ovarian syndrome)
  • increased appetite/hunger/a sense of never feeling full
  • sugar cravings
  • decreasing lean muscle being replaced by increased body fat
  •  low thyroid symptoms: can’t lose weight, stalled weight loss, sluggish metabolism,
  • tend to regain weight once lost (sometimes more)
  • can’t get to sleep/stay asleep

 Got two or more (troubling or persistent) symptoms? These are hallmarks of weight linked hormone imbalances that could be thwarting your ability to lose weight, and/or control your weight over time. There is no better approach to avoiding serious obesity-related diseases such as Type2 diabetes, cardiovascular disease and breast cancer, than maintaining a healthy weight.

 The Missing Link: Hormone Testing

 Attempting to maintain a healthy weight without taking hormone levels into account, is like starting a weight loss program without ever stepping on a scale or measuring your waist line. Sidebar: for the average women, a waist circumference over 35″  (in men, over 40″) is an important marker of insulin resistance* /metabolic syndrome**  harbingers of Type 2 diabetes.

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*when muscle cells become desensitized to the actions of insulin they shut down and resist taking up glucose for energy and calorie burning. So what happens instead is that sugar is shunted into fat, particularly around the waist! Mon dieu!!
**that cluster of metabolic mishaps that include: high blood pressure, high Triglycerides, low HDL,  insulin resistance, and abdominal obesity as the primary determining factors.

Your Best Efforts to Control Your Weight  can be derailed by undetected imbalances of:

Estrogen

-Progesterone

-Testosterone

-DHEAs

-Cortisol

-Vitamin D

-Thyroid hormones

-Insulin

Eating whole, hormone- free foods, exercising, reducing stress and exposure to environmental toxins, getting enough sleep, and using natural hormone therapies and supplements as needed can help you raise the bar to ultimate weight control.

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So ……IF:

  • You’ve tried every diet
  • You eat healthy, whole foods for the most part
  • You workout or get regular exercise
  • You weigh yourself every morning
  • For gawd’s sake you even ran a marathon last week….and STILL cannot lose weight !!!

Have you considered testing your hormones?

I trust that by now you are all ears,  and if so I encourage you to keep them perked, listening and  learning at our webinar, “The Hidden Truth About Weight Gain and Hormones”, coming up this Wednesday, the 16th of October, at 9am. ZRT Laboratory will be hosting the webinar as they have recently developed a special hormone test collection (a.k.a. The Weight Management Profile), that detects hormone imbalances linked to weight gain as well as major risk markers for insulin resistance, metabolic syndrome and diabetes. As the past director of education at ZRT and now a consultant, yours truly will be presenting. Join me for some life changing edutainment. The webinar is of course free to all comers (and who knows we might just give away a hormone test kit).  Here is the link to sign up for the webinar, coming up very soon, this wednesday in fact, Oct. 16th, just a week away: http://www.zrtlab.com/specialty-profiles/weight-management

 

 

 

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Filed under Women's Health & Happiness

On my way in to work this morning, I heard an interesting and provocative piece on NPR re: the link between WHEN you eat and weight loss or gain. Remember the old adage: “Eat breakfast like a king, lunch like a prince and dinner like a pauper”?

Apparently there is some truth to this!

“A new study published in the International Journal of Obesity builds on previous studies that suggest it’s best not to eat too many calories late in the day.

The Spanish study finds that dieters who ate their main meal before 3 p.m. lost significantly more weight than those who ate later in the day. This held true even though the early eaters were eating roughly the same number of calories during the five-month weight-loss study as their night-owl counterparts. ”

Here is a link to the rest of the study:

http://www.nature.com/ijo/journal/vaop/ncurrent/full/ijo2012229a.html”>study</a>

It is so interesting to me that over the years, we have seen a rollercoaster of viewpoints on the best ways to eat to maintain a healthy weight. I remember that when I was younger, we were told that the kinds of calories we ate mattered: so we counted how much of our calories came from sugar, fat, proteins and carbs. Then we were told ” a calorie is a calorie is a calorie” and that it really didn’t matter what we ate, just how many calories we consumed. That doesn’t even make sense!!! Imagine eating 300 calories of green leafy veggies throughout the day versus eating 300 calories of M and M’s: how can it NOT matter where the calories come from? One food source is loaded with nutrients and fiber while the other is loaded with sugar and artificial chemicals and clearly has an impact on how much insulin is released to try to negotiate just how that ‘food’ is metabolized???

Also when I was younger, we learned that one shouldn’t eat late in the day, that by doing so, the food could more easily be stored as fat because( as I best remember this!) ‘ our metabolism had slowed down by day’s end resulting in slowed breakdown and resulting in more calories being stored that burned’. I am not convinced that this is truly the reason but it definitely makes sense to me that it does in fact matter when we consume food during the day. But in recent years, we were told(back to the rollercoaster: hang on for dear life!!) that it didn’t matter when we ate. Thankfully this new study does point to evidence that when we eat does have an impact on our ability to maintain our weight.

One thing that has remained constant in ‘diet lore and wisdom’ is that people who eat a nutritious breakfast tend to be leaner than those who skip it or eat poor choices early in the day. So do make sure that you eat a well-balanced breakfast, as it will set the tone for the rest of your day in terms of metabolism, energy and brain functioning.

As always, we would love to hear from you about your own experiences, both good and bad, in terms of achieving and maintaining(or not!) a healthy weight. This is one of the essentials for balanced living and for hormone balance. More to come in the upcoming weeks.

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Filed under Essentials, Hormone Imbalance, Kyle Bell McAvoy, Women's Health & Happiness