Tag Archives: hashimotos

5 days gluten-free, 16 to go

I cannot believe it is already March 6th and I am officially gluten-free, at least for now. So far, it has been way easier than I had imagined, which is great because I often feel a pang of guilt when I recommend trying this style of eating to some of my patients. I always suggest deleting gluten from the diet of patients with Hashimoto’s(an autoimmune version of hypothyroidism) , insulin resistance and diabetes, arthritis, IBS(Irritable Bowel Syndrome), diverticulitis, fatigue, weight issues and even mental health problems such as depression and anxiety. Those who have followed this advice often report a significant reduction in their symptoms, so much so that they are happy to stay off gluten indefinitely.

For breakfast, I have had either gluten-free toast with peanut butter and homemade jam, rice cakes with hummus,  Greek yoghurt with fruit and nuts, eggs with lots of sautéed veggies  or quinoa with cheese. I have not felt deprived at all.

Lunch is usually a salad loaded up with veggies, a source of protein or two and some nuts thrown in for crunch(I am definitely drawn to crunchy, salty and spicy foods over others). Snacks include sliced up apples or pears, a handful of grapes or a small portion of nuts(10 almonds/walnuts, or 40 pistachios is just the right amount).

Dinner has consisted of roasted veggies and goat cheese, tomato sauce over steamed broccoli with parmesan cheese(here is where my Italian roots come out: I just love a hearty tomato sauce and have found it to be quite wonderful served over veggies instead of pasta: another way to lower sugar and gluten consumption), chicken + yams + a salad, seafood and quinoa and veggies: really the possibilities are endless. I went to one of our favorite Italian restaurants last weekend and chose the polenta with sausage: YUM! I avoided the warm crusty Italian bread with olive oil: ouch…but I survived and happily so. I honestly believe this is a good change for me as I am one of those who often fills up on bread if it is there.

I have noticed that 1. I feel great: lots of energy. 2. I am not as hungry between meals( I am quite the grazer usually) 3. My clothes around the waistline feel a little looser.  So these are subtle changes but it has only been 5 days. I will keep you posted throughout the next 2+ weeks.

Bon appétit, sans gluten.

Another fun birthday celebration(they just keep coming, thankfully): this time gluten-free for me

Another fun birthday celebration, Melinda’s(they just keep coming for all of us, thankfully): this time gluten-free for me

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance

Hormone Hijack! Women and Weight Loss – Free Webinar – Tomorrow morning – Sign up right now – below…

Weight Loss Winners

If you’ve spent another January battling with your new diet regime only to find your resolve, rather than your weight, deflated you may be experiencing a hormone hijack.In tomorrow morning’s webinar, Dr. Alyssa Burns-Hill, PhD, will help you identify your trouble spots. She will share practical advice about how you can override your hormone saboteurs for an immediate sense of success that can aid weight loss as well as long term weight management – for men and women alike. You will learn:

  • How your willpower can be so easily challenged
  • How your mood can be changed by what you eat
  • How going to the gym might be making things worse
  • How stress and lack of sleep can sabotage your best intentions
  • Why your metabolism may have slowed, making weight loss an almost impossible dream

Date: February 27, 2014 at 11am PT
Presented by: Dr. Alyssa Burns-Hill

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Dr. Alyssa Burns-Hill, PhD, MSc, FRSPH, MIHPE has clinics in London and the Channel Islands, as well as an international virtual clinic where she helps people overcome imbalance problems naturally. Alyssa’s patients find that stubborn weight, and weight that has changed their shape, effortlessly falls away as a result of learning some key facts about their hormone health.

Mark the time! Tomorrow at 11am free webinar presented by an expert on the subject who lives in Britain and just wrote a book on the very subject …you will love learning tomorrow, not to mention listening to Dr. Alyssa Burns- Hill’s lovely as can be British accent! Here is the link to register now: http://www.zrtlab.com/weight-loss-winners

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Filed under Women's Health & Happiness