Tag Archives: Gretchen Rubin

Cleanse eve: again….

Okay, this is it…eat, drink and be merry tonight for tomorrow we go back to a cleaner, more conscious and healthier way of eating and drinking. Here is a quick recap:

Peppers are a colorful and tasty choice

Peppers are a colorful and tasty choice

~Focus on whole foods, as close to their original state as possible.  This means you will be shopping the perimeter of most stores(this may be obvious to most but in case you haven’t noticed, produce, dairy, and fresh foods like fish, meat and poultry are all around the sides of the store: boxed and canned foods are all in the center aisles)

~Eat organic foods whenever possible. If cost is a limiting factor, at least be sure to buy organic versions of the fruits and veggies on the “dirty dozen list”. Go to http://www.mnn.com/food/healthy-eating/blogs/2013s-updated-dirty-dozen-produce-list for a complete list of ‘clean and dirty’ food.

~Avoid white sugar. You may have small amounts of honey(organic, locally grown), agave and of course stevia.

Whole grains galore! Be imaginative and try new ones.

Whole grains galore! Be imaginative and try new ones.

~Avoid white flour(choose whole grains), white pasta(pick whole wheat), white potatoes(choose sweet, yams and purple), and white rice(choose brown and black)

Avoid alcohol. Choose herbal teas, organic fruit juices, kombucha and the like. I will republish a recipe for a wonderfully satisfying elixir that you can sip on each evening in lieu of that glass of wine, beer or cocktail.

Some of my favorite teas

Some of my favorite teas

Avoid caffeine. I know, this is the hardest for many of you. If you are seriously addicted to it and going without would cause terrible withdrawal headaches, you have several choices: one, gradually cut down by 1/2 the amount you consume each day or two until you are completely off or two, do the best you can.  Try new herbal  teas: there are SO many choices! I have over 15 types in my kitchen cupboard so that I never get bored. Oh, and let’s be clear: green tea does have a small amount of caffeine but it is so incredibly healthy for you, go ahead and include it during the next 10 days.

For some of you, it might be wise to eliminate gluten if you think you may have some issues with its consumption(common ones are bloating, weight gain, fatigue, eczema). For others, dairy might be a problem: gassiness, diarrhea, bloating, and abdominal cramps are common symptoms of lactose intolerance.

We have heard from a bunch of you and we are excited that you will be joining us during the next 10 days. Remember we will be giving away a copy of “The Happiness Project” by Gretchen Rubin to one of our participants. All you need to do to be eligible  for the drawing is to be sure that you are signed up as a follower of our blog and write two comments about your progress/thoughts/etc on the cleanse. 

Looking forward to hearing from you, as always.

Bon appétit and Namaste.

Sunset over Willamette

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness

4 days til our “Fall Consciousness Cleanse” starts : are you ready???

As many of our faithful readers know, I have been trying to set aside two separate times each year during which I turn my attention more fully to the things that I eat and drink for 10 days.  I have called these time periods  ‘ a consciousness cleanse’ as opposed to a true cleanse (or a detox), which is usually quite a bit more entailed and rigorous.  The goal of setting aside 10 days each fall and spring for cleaner eating and drinking is more aimed towards increasing our awareness of what we consume,  in hopes that by doing so, we can slowly change our habits in the long term.

The rules for OUR cleanse are simple: eat whole foods, avoid alcohol, the whites(see end of post for link to specifics), and caffeine for 10 days. Benefits? Decreased belly fat, improved sleep, increased energy,clearer thinking, balanced mood and the satisfaction of doing something absolutely incredible for your body!! One more thing: there is something so satisfying of sticking to a wellness program for the entire duration, just knowing that you CAN.

Some healthy and delicious food choices, packed with powerful nutrients

Some healthy and delicious food choices, packed with powerful nutrients

This fall the kick-off begins Sunday , November 17th and runs through Tuesday, November 26th and is designed to increase our consciousness right before the superbowl of holiday feasting(Thanksgiving day) arrives, with all of the subsequent festivities that occur between that day and the coming of the new year. Did you know that the average American gains up to 12 # during said famed holiday season? That is an alarming thought indeed, as anyone watching the news knows how the epidemic of obesity is causing a plethora of chronic health problems in our country(see some of our previous blogposts on this subject).

Some of my favorite herbal teas and sweetener to enjoy during the cleanse

Some of my favorite herbal teas and sweetener to enjoy during the cleanse

The best part of doing the ‘cleanse’ at this time of year is that you will have some excellent company. This year both Candace and I will be doing it together, along with at least 10 others.  It really is so much easier(and fun) to take on a challenge like this with some support. As an extra added incentive, if you sign up as a follower AND post at least 2 comments during the 10 days about YOUR experience on the cleanse, we will enter your name into a drawing for a copy of the wonderful book, “The Happiness Project” by Gretchen Rubin.  She offers some wonderful ways to take inventory of your life and make changes, all designed to bring more happiness and balance to your life.

Here are some more specifics about the cleanse from a previous post that I wrote:

http://menopausibilities.com/2013/01/05/preparations-for-our-cleanse/

Please refer back to that post and the several that follow it as you get ready to join us. And don’t forget to sign up as a follower(if you haven’t already done so) and comment along the way: you might just win that book for some terrific fall and winter reading. Plus we love to hear from you….

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance