Tag Archives: endocrine disruptors

Aging is Not a Botox Deficiency!

I recently attended an ANTI-aging conference in Denver dedicated to the concept of helping people deny the inevitable through any and every means possible…from perfectly sane approaches like optimal nutrition to less sane so-called cures for growing older, like ‘secretotropins’ meant to magically turn on growth hormone,* or hyperbaric oxygen chambers, and every sort of face fixer and filler in between. Stop the BS (bad science)…I want to get off! This idea of being against getting older is more than ridiculous…I mean it’s not like we have a choice in the matter – aging is inevitable. What is NOT inevitable is looking and feeling old before our time.

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Let the stress and the years fall away….

Hidden hormone imbalances at work behind the scenes can speed up the aging process, sabotaging our best efforts to maintain youthful energy and appearance. Our bodies are teeming with hormones from head to toe, so when they fall out of balance, we feel the effects all over – mentally, physically, emotionally. For example, did you know that there are more receptors for estrogen in facial skin than just about anywhere else on the body? So imbalances of estrogen are likely to show up first on our face in the form of fine lines, wrinkles, and crow’s feet. And what about acne when you’re a teen and now again at 40-something you’ve got breakouts… Tested your hormones lately? a surplus of androgens to estrogens and progesterone can trigger acne at any age. asianw:flowerSpeaking of androgens, testosterone and DHEA are the key building hormones for bone and muscle, so when these levels drop from high to low, we start to lose much more than our libido – think bone and muscle mass, firm skin, strength, and stamina. Now we get a backache just carrying a couple of grocery bags from the car to the house. Now our hair is thinning, that outer eyebrow gone, cracking, brittle nails, old looking hands…an under-active thyroid might well be the culprit, but who knew? Then there’s cortisol, the stress hormone that can sabotage sleep by disrupting the production of melatonin at night. Many studies have uncovered the relationship between stress hormones, lack of sleep and weight gain, but the impact of chronically high cortisol from too much stress, too much of the time, is a body burnout that can make us prematurely ill and aged before our time.

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Ageless aging in style… look how good it can look…if you can guess the age of the gorgeous silver-haired woman on the left and her gorgeous red-haired amie on the right…I’ll send you a free John Lee MD book on Hormone Balance Made Simple…just comment here on the blog.

During the years I lived in London I happened upon a book that drew some hilarious comparisons between the ways Brits and Americans think…one that stuck with me was to whit that Americans seem to believe that death is optional “given their penchant for juicing copious amounts of carrots and running endless marathons.” (Well…she was writing in the late 70s, when the average European’s idea of exercise was a Sunday stroll along the promenade or lining up to watch Tour de France bikers pedal by)…sure much has changed…we’ve progressed from carrots to coconut water and Europeans boast fountain of youth luxury spas known to pump fetal cells from the likes of sheep into women’s faces (sidebar alert: my own mother actually had that done …an expense that set her back from experiencing life in its fullness for a short-lived fullness in her face).

However absurd, the death is optional concept has always stuck with me as an irony in practice, particularly in respect to the ANTI-aging movement. Is that what we’re striving for? Frozen in time with a frozen face?? Can we realistically expect to look and feel great for our age if instead of eating, exercising, and sleeping well, we overwork, overeat, overreact, and overdo it most days. All that “crazy busy” stuff – it takes its toll. We can’t expect to hate aging and find happiness in face fillers.

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All the expensive luxury creams and moisturizers in the world (and by the way, many of these contain unregulated amounts of “endocrine disrupting” chemicals that in themselves can trigger imbalance) won’t solve an unaddressed hormone issue that’s undermining your best efforts to maintain youthful well being.
Dare I repeat myself: aging is NOT a Botox deficiency! No amount of lifting, filling or implanting (who wasn’t shocked at the sight of 81-year old Kim Novak’s once gorgeous face at the Oscars, distorted by plastic surgery gone terribly wrong!) can rescue us from unnecessary stress and other bad hormone habits that accelerate aging. Instead of being ANTI-aging, lets be FOR it. When you make the changes in your lifestyle that bring back inner balance, your outer vibrancy is restored, and it’s that reflected vitality that keeps us young, no matter our age. People will exclaim, “Wow you can’t be…40? 50? 60? really??” and you will smile inwardly and say to yourself…yes, really!

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The author and ageless colleague (rt) practicing PRO vs. Anti-aging…can you guess how old we are??? Another free book awaits the one who comes closest.
Scroll down or visit our archives where Kyle and I blog about every aspect of health, hormones and living in balance.
*(how apt that the the first few letters of the word secretotropin, spell ‘secret’* given that few of these costly potions disclose their true ingredients (although in fairness they mean ‘secretory’ but nevertheless… I hope I make my point.)

 

 

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The Cruciferous Connection: Brussels sprouts and the Good Estrogens

You might ask what Brussels sprouts and “good” estrogens are doing in the same sentence, and I am going to endeavor to explain it here in 250 words or less….well, let’s give it at least 500 …this is too important! In my last blog I posted a plea for help in making the humble Brussels sprout taste good, why? Because eating more cruciferous vegetables, which by the way, also include cabbage, broccoli, kale and cauliflower, (plants that have been cultivated for centuries and were originally used as medicines) are super foods that can help me (and YOU)  turn our  bodies into temples of hormonal health and balance!

Brussels sprouts vs. Bad estrogens - a recipe for natural hormone balance

But how, you might ask, is it that the humble Brussels sprout has suddenly taken on this lofty purpose? Well, it’s called the “cruciferous connection,” and it boils down to biochemistry: the active ingredient in crucifers (a plant compound called DIM) when added to one’s daily diet, can right the balance between good and bad estrogens, in favor of the GOOD. Studies show that DIM acts by promoting more efficient estrogen metabolism in the body, multiplying the chance for it to be broken down into its healthy or “good” metabolites ( a.k.a. the “2-hydroxy estrogens” for you biochem buffs) vs. the “bad” metabolites responsible for estrogen’s many undesirable actions like unwanted weight gain, mood swings/depression, and higher risks for breast and uterine cancers.

The GOOD pathway to healthy estrogen metabolism

Most of the benefits attributed to estrogen – protecting our breasts, skin, bones, blood vessels, heart and brain against rapid aging and disease, are known to come from these good estrogens. So back to the brussels sprout – it is that active ingredient in crucifers that ferries our estrogens down the “good pathway” AND at the same time clears excess estrogens due to hormone imbalances like estrogen dominance, or “xeno-estrogens” in the environment. “Xeno” means from the outside, or foreign, and they are about as unnatural and toxic to the body as pouring sugar down the carburetor of your car would be…. they wreak havoc on normal hormonal operating systems by pretending to be an estrogen, mimicking its action but in a negative way. Where do they come from? The pesticides we spray on our rosebuds, the hormone-injected beef, chicken and dairy we eat, (did you know that some milk products can have 11 different kinds of synthetic estrogens?), the face creams, makeup and hair dyes we absorb into our pores, the harsh household chemicals we wash, spray, wipe and flush away into the water supply, the plastic containers we microwave in, soft plastic water bottles we drink from, and synthetic hormones and other drugs we swallow. They are called HRT, RBST, PCBs, PVCs, laureth sulfates, benzene, xanthine and all those other names that get harder to pronounce as you read down the label.

Toxic Xenoestrogens  are like the unwelcome house guest who doesn’t know when to leave. How do we get rid of them? We switch to hormone-free protein sources, from synthetic hormones to bioidenticals, go “green” with household, gardening and personal care products; microwave in glass or ceramic, drink from stainless steel or BPA-free water bottles, exercise in the open air whenever possible. (see Kyle’s most recent blog) AND to take us full circle back to where I began, eat plenty of cruciferous vegetables! (btw: You can also supplement with their extract, DIM, the active ingredient available in health food stores, compounding pharmacies or MRC weight loss centers.)

You’ll be off to a great start right here with all the mouthwatering recipes for B.sprouts provided by YO’ followers: menopausibilities.wordpress.com/category/candace-burch) Brussels sprouts with sea salt, with onions and garlic, with apple and bacon, and even curry and horseradish tossed… (that last one courtesy of Pamela Bateman, visit her stellar website on hormone balance and breast cancer prevention: www:theseventhwoman.org)

"You've Always Had the Power!" Glinda, the good witch (www.davidburchphotography.com)

Next stop on the cruciferous connection: Cauliflower crust pizza… really! Can’t wait to taste it, and any other creative cauliflower recipes out there that you can share, knowing their higher purpose  ….the power to turn bad estrogens into good …and imbalance to balance.

First Essential Truth: Hormones in harmony and living in balance is an attainable goal.


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