Tag Archives: detox

Fall cleansing is in the air

We have been truly blessed with a warm and sunny ‘Indian summer’ here in the Pacific NW this year but 2 days ago, the autumn switch turned on, dropping the temperatures down into the 50’s by day and 40’s by night. Any illusions of an endless summer were quickly abandoned, so back indoors we go for the majority of our waking hours.

I imagine many of you, like me, find yourself purging your house of excess things, rearranging cupboards and closets, raking up the fallen leaves and turning over the soil in the garden. There is something about the transition from living outdoors as much as possible to nestling inside that makes me want to simplify my surroundings before adorning the house with decorations for our fall and winter festivities. One of my fall rituals is moving all of my spring and summer clothes(after taking all of the ones I still didn’t wear to Good Will for a better home) from my bedroom closet to my spare one,  in exchange for my fall and winter wardrobe.  Doing this always makes the seasonal change so definite for me.  I actually enjoy this ritual as it makes me reflect on the activities of the past few months while thinking ahead to the upcoming holidays.

Fall lights add to a warm and cozy atmosphere: I can't resist!

Fall lights add to a warm and cozy atmosphere: I can’t resist!

For those of you who are faithful MP blog followers, you know that fall also means thinking of ways to be more conscious and mindful about the food and beverage choices we will be making in order to stay balanced despite the holiday festivities. This can be a huge challenge to many of us: avoiding unwanted weight gain, getting inadequate sleep, feeling stressed out about shopping(perhaps on a more limited budget than in years past), getting burned out by the extra demands placed upon us, all of this leading to cortisol overdrive and its many associated symptoms(irritability, insomnia, anxiety, depression, belly fat, salt and sugar cravings, to name a few).

So we will be hosting another “Consciousness Cleanse” starting on Sunday, November 17th and will run for 10 days, ending just in time for Thanksgiving. As in years past, there are 4 major food/beverage groups that we will avoid during the ‘cleanse’ . These are caffeine, alcohol, sugar and ‘the whites'(white flour, rice, potatoes, pasta and again white sugar).  Some of you who want to do a deeper detox/cleanse of sorts may also want to eliminate gluten and/or dairy and/or soy, particularly if you suspect a sensitivity to a particular food type.

Some examples of the kinds of food you CAN eat and that will make you feel wonderful

Some examples of the kinds of food you CAN eat and that will make you feel wonderful

Last year we had approximately 60 people participating in our fall ‘cleanse’ and it was pretty remarkable to listen to the various comments people had about their personal experiences.  To view these, please go to ‘Kyle’s blog’ and scroll back to Oct 2012 and March 2013 blogposts to learn more about the cleanse and the reactions of the participants.  We are excited to be doing this again and we hope that you will join us.

For those of you who are interested in a longer term detox, please click on this link

http://bit.ly/HkqEyt

to work along with Andrea Nayakama and her staff of functional nutritionists for 21 days starting on Monday November 4th. Once you click on the link, you can listen to the  webinar she did yesterday: Tipping the Scales. This which was a really nice overview of the link between what we eat and our hormone balance and I recommend that all of you take the time to listen to it. We have written quite a bit about the importance of hormone balance and health/ optimal weight over the past 2 years so some of the content will be familiar to many of you, but I know that no matter how much I learn about this amazing and complex topic, I inevitably take away another ‘pearl’ with every new talk or article I come across.

Stay tuned. We will be posting more in the upcoming weeks to help you get ready for your 10 day fall cleanse. I promise you that if you partake in either the deeper detox or the 10 day mini-cleanse, you will gain a new awareness that what you put into your mouth  really matters . More about the details and benefits in upcoming posts. For now, remember to drink tea(all types but green is great for weight control and immune system), plenty of water, choose organic foods as much as possible, exercise  a minimum of 4-5 days a week and get at least 7 hours of sleep every night for optimal health and wellness.

Fall morning walk at sunrise: a lovely way to get daily exercise

Fall morning walk at sunrise: a lovely way to get daily exercise

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance

Day 8: I can see the finish line(almost)

It’s hard to believe that this is already day 8 of our consciousness cleanse. At times(especially on day 4, for me) , the time dragged a bit but overall, the last 8 days have gone by quickly . Many of you have made it to this point without sugar, caffeine, alcohol  and ‘whites’. Others have made it for 5 or 6 days , only to take a quick break and get right back on it. Some of you have chosen not to completely eliminate caffeine, as the potential side effects of caffeine withdrawal are too much to take on right now. Candace has chosen to gradually eliminate caffeine, as she mentioned, so that she could ease into her Master Cleanse this week.  All she will be drinking is maple syrup, lemon juice and cayenne so she took her time detoxing first so that she wouldn’t suffer from those dreadful headaches.

Now that the rest of us are almost done, remember to finish strong the next 2 days. Try to eat organically grown fruits and veggies, choose organic, hormone and antibiotic free dairy, meats, eggs, etc and continue to drink several cups of ‘detox’ tea daily as well as the golden elixir(or a version of it with lemon, honey, and herbs). Hopefully your energy level will have improved overall and your sleep will be more restful.

When Thursday morning comes, re-do your measurements(weight, waist, hips, thighs, etc); try on your ‘skinny pants ‘ and see if they fit just a little bit better(maybe less belly fat? perfect as this equals a lower risk of diabetes and heart disease!). Go back to the questions that I asked you before you started: about your mood, your energy level, your sleep, etc and answer them again and see what has changed and what might not have. Be sure to share some of these observations with us and we will do the same.

Most importantly, think about how you are going to ‘break the cleanse‘. Will you jump right back into old eating patterns, perhaps by downing a sweetened latte , maybe some crusty French bread at dinner, happy hour with friends, a piece of chocolate for snack or dessert? Better yet, think of new ways to satisfy and nourish your body and try to carry forward some of the things you have learned.  It is fine to go back to enjoying some of the things we have eliminated but do it in moderation! Don’t immediately undo all the wonderful benefits you worked so hard for during these 10 days.

THINK before you drink or eat something! You want a nice full-bodied glass of wine one evening? Lovely but try to keep it to one or 2 glasses. That chocolate you have missed? Have a small piece of the darkest, organic and highest quality of chocolate you can find and ENJOY it! And don’t forget to have more days than not where you continue to eliminate the four groups we have.  You have made some amazing changes in how and what you consume during these 10 days. Feel proud of yourself and know that you CAN make small changes in many aspects of your life and realize huge rewards and benefits. You are moving closer everyday to health and balanced living and we are right here beside you on our journey as well.

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness