You might ask what Brussels sprouts and “good” estrogens are doing in the same sentence, and I am going to endeavor to explain it here in 250 words or less….well, let’s give it at least 500 …this is too important! In my last blog I posted a plea for help in making the humble Brussels sprout taste good, why? Because eating more cruciferous vegetables, which by the way, also include cabbage, broccoli, kale and cauliflower, (plants that have been cultivated for centuries and were originally used as medicines) are super foods that can help me (and YOU) turn our bodies into temples of hormonal health and balance!
But how, you might ask, is it that the humble Brussels sprout has suddenly taken on this lofty purpose? Well, it’s called the “cruciferous connection,” and it boils down to biochemistry: the active ingredient in crucifers (a plant compound called DIM) when added to one’s daily diet, can right the balance between good and bad estrogens, in favor of the GOOD. Studies show that DIM acts by promoting more efficient estrogen metabolism in the body, multiplying the chance for it to be broken down into its healthy or “good” metabolites ( a.k.a. the “2-hydroxy estrogens” for you biochem buffs) vs. the “bad” metabolites responsible for estrogen’s many undesirable actions like unwanted weight gain, mood swings/depression, and higher risks for breast and uterine cancers.
Most of the benefits attributed to estrogen – protecting our breasts, skin, bones, blood vessels, heart and brain against rapid aging and disease, are known to come from these good estrogens. So back to the brussels sprout – it is that active ingredient in crucifers that ferries our estrogens down the “good pathway” AND at the same time clears excess estrogens due to hormone imbalances like estrogen dominance, or “xeno-estrogens” in the environment. “Xeno” means from the outside, or foreign, and they are about as unnatural and toxic to the body as pouring sugar down the carburetor of your car would be…. they wreak havoc on normal hormonal operating systems by pretending to be an estrogen, mimicking its action but in a negative way. Where do they come from? The pesticides we spray on our rosebuds, the hormone-injected beef, chicken and dairy we eat, (did you know that some milk products can have 11 different kinds of synthetic estrogens?), the face creams, makeup and hair dyes we absorb into our pores, the harsh household chemicals we wash, spray, wipe and flush away into the water supply, the plastic containers we microwave in, soft plastic water bottles we drink from, and synthetic hormones and other drugs we swallow. They are called HRT, RBST, PCBs, PVCs, laureth sulfates, benzene, xanthine and all those other names that get harder to pronounce as you read down the label.
Toxic Xenoestrogens are like the unwelcome house guest who doesn’t know when to leave. How do we get rid of them? We switch to hormone-free protein sources, from synthetic hormones to bioidenticals, go “green” with household, gardening and personal care products; microwave in glass or ceramic, drink from stainless steel or BPA-free water bottles, exercise in the open air whenever possible. (see Kyle’s most recent blog) AND to take us full circle back to where I began, eat plenty of cruciferous vegetables! (btw: You can also supplement with their extract, DIM, the active ingredient available in health food stores, compounding pharmacies or MRC weight loss centers.)
You’ll be off to a great start right here with all the mouthwatering recipes for B.sprouts provided by YO’ followers: menopausibilities.wordpress.com/category/candace-burch) Brussels sprouts with sea salt, with onions and garlic, with apple and bacon, and even curry and horseradish tossed… (that last one courtesy of Pamela Bateman, visit her stellar website on hormone balance and breast cancer prevention: www:theseventhwoman.org)
Next stop on the cruciferous connection: Cauliflower crust pizza… really! Can’t wait to taste it, and any other creative cauliflower recipes out there that you can share, knowing their higher purpose ….the power to turn bad estrogens into good …and imbalance to balance.
First Essential Truth: Hormones in harmony and living in balance is an attainable goal.