Tag Archives: breast cancer prevention

Don’t miss it …..here it comes…..

I have had the pleasure of working with an amazing woman in Portland, OR these past 6 months. What you may not know about me is that I am one of those people who love to network and make connections . As a result, I am able to help my patients on a broader level by putting them in touch with other providers and experts who offer different skills that they might need.  My ultimate goal for each of the women I see is for them to achieve optimal health and wellness and this often ‘takes a village’.

Candace has been educating all of us about the links between unbalanced hormones, unhealthy weight, unmanaged stress, poor food and environmental choices and the risks of developing breast cancer and other inflammatory conditions. It is sometimes hard to understand the physiology behind all of this but bottom-line , “You are what you eat” and what you eat eventually catches up with you, either in a positive or a negative way. There is just no avoiding it so the sooner you make a choice to make positive changes in the way you approach food, the sooner you will feel better and be on the path to long term, sustainable health patterns. Believe me, it gets easier as you go! Little changes, big results(please read the post I wrote on Oct 8, 2012 for more about this):……really. I am not kidding. TRUST ME.

So back to the amazing woman: her name is Andrea Nakayama(functional nutritionist and educator) and she is hosting a terrific webinar this weekend that will explain how hormones and diet can help you achieve your weight goals and hormone balance. I am providing the link below to listen to her program. If for any reason the time that she is holding the live webinar doesn’t fit into your schedule, you will still be able to listen to her talk . That information will also be available through the link provided below.

Invitation to: Andrea Nakayama’s FREE 90-minute webinar, Tipping the Scale: The Role Your Hormones play in Influencing Your Health, Happiness & Weight Loss Goals that’s happening THIS Saturday, October 26th at 9am PT/ 12pm ET. This class will help you to learn the tell-tale signs that your hormones are out of whack. Head to the enrollment page to retrieve a free hormone honing handout, plus 2 additional gifts after you register for the call!

If you have any problems connecting to this link, please e-mail me at kylebmcavoy@gmail.com and I will help you. You can also leave a comment on our blog.
Wishing you balance through lifestyle and awareness. Namaste

Wishing you balance through lifestyle and awareness. Namaste

 

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance

Just back from 10 days of balance…

Aloha!

2013 has found me traveling hither and yon: first to NYC for an annual functional medicine conference, then to  Sacramento to visit my husband Joe while he tackles a new career assignment, then on to Dallas for a gala and fun family wedding,  and most recently to the big Island of Hawaii( I can still hear the tropical birds’ symphony in my dreams and almost feel the warm breezes and the scent of plumaria in the air…ahhh, heavenly!).  Although I enjoyed ALL of my travels, my time in Hawaii with Joe and 2 of our closest friends truly was 10 days of relaxation, sunshine and attention to balanced living. Joe and I both vowed to leave work behind so that we could truly take in the aura of the island and adapt to the slowed down pace, savoring each moment of island living.

Due to the proximity to the equator, Hawaii has shorter daylight hours in the spring than we do in Oregon: sunrise at 6:15, sunset at 6:30 pm, so the rhythm of the day is quite different. People tend to get up with the sun(which definitely works for me!) and get a lot of living in during the daylight, but are often in bed tucked away snugly earlier than I am used to, often as early as 8:30 but certainly no later than 10:00 PM.  I found myself getting almost 8 hours of sleep almost every night, which is quite different for me, as I am used to getting by with 6-7 hours of sleep most nights at home. It was lovely to adopt this rhythm and my body felt so nourished by all of the rest. As always after some time away from our normal routines, I came home determined to pay more attention to my resting hours.

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We also were surrounded by fresh, flavorful and abundant tropical produce. I have never seen such large avocadoes and papayas: they were HUGE!! and so affordable: at the farmers’ markets ripe and yummy papayas sell for 5 for $2(sometimes even less), so we ate a ‘rainbow’ of fruits and veggies at every meal. I even tried some blue sweet potato chips with guacamole. freshly made at a market: Wow, is all I have to say about that combination!

Avocadoes and mangos aplenty: fresh fruits and veggies in abundance make' eating a rainbow' effortless

Avocadoes and mangos aplenty: fresh fruits and veggies in abundance make’ eating a rainbow’ effortless

My friend Susie and I went to an avocado festival last Saturday and learned that avocadoes  pack some pretty amazing nutritional punch. First of all, I thought there were 2 types of avocados( as that is all I have ever seen sold on the mainland): apparently there are about 40 different types, which was news to both of us. I have always loved to eat these green fruits(technically this is what they are, although often prepared like a vegetable. Due to the festival , we learned just how healthy these “alligator pears” really are. Originally believed to possess aphrodisiac qualities by the Aztec Indians, we now know that they actually provide a broad spectrum of health benefits:

1. Cancer prevention: avocadoes contain certain compounds which help to not only identify but destroy cancer cells while sparing healthy ones and contain high levels of oleic acid, which can help to prevent breast cancer.

2. Support eye health, as they contain extremely high levels of carotenoid lutein, which protects you from macular degeneration and cataracts

3. Help to lower cholesterol , as they are high in ‘beta-sitosterol’. One study demostrated a 17 % reduction in cholesterol levels after eating avocadoes daily for only one week!

4. High in folate, which protects against heart disease and strokes.

In addition, avocado oil is amazing for your skin and hair and in South Africa, avocados are mashed, mixed with honey and lime, to use as a face mask and for after-sn’ treatment. One avocado contains more potassium than a banana as well as  2.5 grams of protein;  all in all, one nutritiously packed ‘veggie fruit.

Enjoying the sunshine and the avocado festival on 'the big island'

Enjoying the sunshine and the avocado festival on ‘the big island’

Of course, now I am back in Oregon, the weather distinctly cooler…farmers markets still waiting to open(I guess that is not a problem in Hawaii, where the season seems to be perennial summer!). I have made a point of buying avocados, incorporating them into salads, shrimp tacos and guacamole.  I would love to hear some of YOUR favorite ways to use avocados, some of YOUR favorite recipes for including these wonderful veggie-fruits into your diet. Please share your recipes with all of us! I know that in South America, avocado ice cream is quite popular: I have yet to try it but it sounds yummy.

Oh, and back to whether avocados contain aphrodisiac qualities: apparently the jury is out on this, but one thing we DO know for sure: eating a whole foods based diet, exercising regularly, getting adequate sleep and managing your stress clearly all contribute to hormone balance, and in turn , this does support healthy sexual functioning. So don’t forget to eat some guacamole on a regular basis and share some of your favorite recipes with all of us.

Bon appétit and Mahalo……

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance

From Awareness to Action: The Anti-Cancer Way of Life

As the pinking of America during national breast cancer awareness month gives way to the reds and blues of the national election, it occurs to me that we cannot let our awareness of a disease that still kills one out of every 8 women in this country be packed away with the ribbons, teeshirts, and pink running shoes until next October. Awareness is meant to be a catalyst for action. And taking action against breast cancer boils down to prevention. I keep a clipping on my bulletin board, a letter to the editor of the NY Times that speaks to rising health care costs: “the 800-pound gorilla in the room – that large percentage of health care dollars consumed by a small percentage of the population who have illnesses that are preventable.” It goes on to say that the cost savings of people taking responsibility for their own health.. to stop smoking, overeating, and start exercising, would far outweigh the trillions of dollars spent on treating disease that is preventable. The writer is a breast cancer surgeon who in making the argument would presumably rather go out of business than perform  another mastectomy that could have been prevented.

And yet the National Cancer Institute’s expenditure of dollars for prevention is less than ten percent of its’ entire budget, despite the fact that most breast cancers are not a result of genetic risk, but of the risks we take with our god-given health.  When Kyle issued her cleansing challenge last month, simple sugars and carbs were at the very top of her NO GO list because not only do they cause blood sugar irregularities, hormone imbalances, and the dreaded belly fat, they cause insulin levels to rise. That in turn triggers the secretion of another molecule called  “insulinlike growth factor” (IGF-1) whose job it is to stimulate cell growth, an effect that not only creates inflammation in the body (a now recognized risk for cancer) but ultimately provides fuel for cancer cells! To make matters worse, this lethal spinoff of elevated blood sugar and insulin levels also promotes the ability of tumors to invade neighboring tissues. So when we take action to reduce our intake of simple carbs and sugars and find (as most of us did during the cleanse) that we are reducing inches around our waistlines, we are at the same time significantly reducing our greater risks for breast cancer… and obesity, diabetes, and heart disease too.

A study that tracked breast cancer patients for 6 years showed that those who ate the most foods rich in carotenoids, the brightly colored, red, orange and yellow fruit and veg lived longer than those who ate less. Lesson: eat all you want!

As we move forward into ever more optimal food choices that not only help us lose weight, but also boost our immunities against disease, I’d like to share with you some of the latest scientific information from a recent book that is all the rage on the subject.  ANTI-Cancer: A New Way of Life, has been credited with causing a sea change in the way providers and patients now confront cancer. It is written by David-Servan-Schreiber, a scientist, M.D, PhD. who when diagnosed with brain cancer refused to accept it as a death sentence. Over a 15-year period he learned what he needed to do to fight the disease and cure himself of the “incurable.”  Please check out the following Top 10 of Dr. Servan-Schrieber’s recommended Anti-cancer foods:

1) Green Tea 2 to 3 cups a day– steeped for at least 5-8 minutes to release the magic “catechins” that  block the growth of blood vessels tumors need to grow.

2)  Olives and Olive Oil – Black olives (vs. green) in salads, risottos, etc., and cold-pressed, extra-virgin olive oil – one half to one tablespoon used daily in cooking – are particularly rich in cancer fighting antioxidants.

3) Turmeric spice the most powerful natural anti-inflammatory known also helps stimulate the death of cancer cells. Mix 1/4 tsp. with 1/2 TB of olive oil and a generous pinch of black pepper. A few drops of agave nectar can remove any slight bitter taste. Add to vegetables, soups, salad dressings.

4) Ginger root is also a powerful anti-inflammatory and anti-oxidant. Add grated ginger to a wok vegetable mixture; marinate fruits in lime juice and grated ginger and a few drops of agave nectar. Make an infusion or tea by cutting into one inch slices and steeping in boiling water for 10-15 minutes.

5) Cruciferous vegetables (Brussells sprouts, broccoli, cauliflower, bok choy, chinese cabbage) contain powerful anticancer molecules called indole-3 carbinoles (I3Cs). They prevent pre-cancerous cells from turning into malignant tumors and promote the suicide of cancer cells. Cover and steam briefly or stir-fry rapidly in a wok with a little olive oil, sea salt, etc. Note: boiling destroys the anticancer properties.

6) Vegetables/Fruits rich in Carotenoids – carrots, yams, sweet potatoes, squash, pumpkins, tomatoes, persimmons, apricots, beets and all the bright-colored (orange, red, yellow, and green) fruits and vegetables contain Vitamin A and lycopene, which inhibit the growth of cells of several cancer lines.

There are significantly fewer breast cancers among Asian women who have eaten soy since adolescence; those that do occur are less aggressive with higher survival rates.

7) Soy compounds (edamame beans, miso, tofu, tamari, tahini, soy milk, etc.) block the stimulation of cancer cells by estrogens and the development of blood vessels that feed tumor growth. Use tofu, tempeh, miso, with onions, garlic, curry in vegetable dishes and wok meals.

8) Mushrooms – shitake, maitake (has the most pronounced effect on the immune system), portobello, oyster and thistle oyster all have properties that stimulate the reproduction and activity of immune cells. Use in soups, vegetables, oven-grilled or stir-fried in a wok with other vegetables.

Red wine, Pinot noir in particular, is rich in resveratrol, an antioxidant protector of healthy cells against aging. When taken in moderation it  is known to have hormone balancing benefits.

9) Red wine – contains resveratrol a powerful antioxidant that has been shown to slow the progressive stages of cancer development.  One glass of wine provides the observed effect – but caution, more is not better. Avoid in pregnancy.

last but not least! Drum roll please……

10) Dark chocolate – contains a number of antioxidants that limit the growth of cancer cells and the blood vessels that feed tumors. Eat a few squares of dark chocolate instead of dessert at the end of a meal (with your green tea!) Or melt dark chocolate in a double boiler, then pour over pears or any fruit combination. Also delicious with grated ginger or tangerine peel.

Let’s keep up the momentum …if adding any of these AntiCancer foods to your daily diet helps you feel better, stronger, calmer, safer and more balanced as you go about your everyday life…We’d LOVE to hear from you…and as always any great recipes you come up with please pass them on by commenting on the blog!

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Reflections on the ‘cleanse’ and more reasons to stay away from most sugars

Well, I made it through the past 10 days and amazingly, this was not as difficult as I had anticipated. Honestly I was a little nervous before I started, as I had re-developed the mid-morning and sometimes early afternoon coffee habit over the past 6 months….and I was worried that I would be falling asleep mid-sentence! I also love to savor a glass(or 2) of full-bodied red wine in the evening, as a way to separate the busy-ness of my work day from the relaxation that I like to enjoy when work is over. And all too often  I found myself sneaking in a few potato or corn chips or occasional bites of chocolate, without paying too much attention to how all of these things added up over the day. The bottomline was that I found myself reaching for the cup of coffee or the quick snack to rebuild my energy when it dipped so going without seemed a bit daunting.

So here it is 10 days later and this is what I noticed during that time:

1. I slept better than I had in years. BHRT(bio-identical hormones) have clearly improved my ability to sleep(no night sweats, more REM sleep, ease of falling and staying asleep) but by developing some of my previously mentioned habits, I was often tossing and turning in the middle of the night, unable to find that rest again. Not so these past 10 days: my sleep was deep and wonderful and I woke each morning feeling refreshed.  And for those of you who have sleep issues, you know how priceless a good night’s sleep is!

2. My head was clearer, memory sharper and I found it easier to do tasks that I might usually keep avoiding.

3. My energy level was terrific. I found that could swim and walk faster and my workouts gave me more energy back.

4. I lost almost an inch around my waist(that darned belly fat…even though I am relatively lean, I still struggle with that…and that is not the good kind of fat to have: it is directly correlated with a higher risk of diabetes, cardiovascular disease and breast cancer; Belly fat begone!), shed about 3 pounds  and my clothes fit better. And I felt full and satisfied after eating and I didn’t crave sugar or caffeine….astounding.

5. I had fun trying new recipes and teas…and I didn’t mind the 5 evenings when I was around family and friends who were having wine , beer and cocktails…it was actually very pleasant, not an issue at all.

Some healthy and delicious food choices, packed with powerful nutrients

So now I am on day 11 and actually have decided to continue for a few days longer. A few of my friends asked me last evening if I picked 10 days for any particular reason. My reasoning for that is I don’t think a week is long enough , 2 weeks sounds too long to many people, and  you can make it work so that you are only on it for one weekend. I also think you get to see more results if you make it the full 10 days. Again, this is just something I made up for myself to help me make a few small changes and gain a feeling of empowerment.  But I have heard quite a bit of positive feedback from the women who joined me(there are also 3 men…I would love to hear how they did as well!). Everyone noted better sleep, better energy, less sugar cravings and a feeling of control.  Wow, so small changes really had a big impact.  That is pretty powerful.

Kyle and Candace at our local farmers’ market: so many wonderful food choices, grown locally

I guess there are no coincidences after all. When I came home from work and started to read today’s Living section in our local paper, the Oregonian, I of course noticed the article skewering sugar and its relatives by Dr. Oz and Rozen.  Many points were made in this article. Here are just a few of the highlights: sugar alters essential proteins in the body, particularly if you already have insulin resistance; too much fructose(we are not talking about whole fruits here: more like High Fructose corn syrup, maple syrup, brown and white sugar, honey, agave and turbinado sugars) causes your liver to turn the excess fructose into fat: this in turn can lead to fatty liver and/or cirrhosis; drinking large quantities(30 oz of fructose-containing substances)/day can drive up your blood pressure; high levels of fructose are directly related to the development of diabetes.  Recommendations include: cut down on those sugars in general(try to limit consumption to 20 g or 3 Tblsp/day); eat fruit for dessert and use stevia as a substitute, in moderation of course.

There really is no avoiding the news about sugar and its effects on our health.  So this cleanse for me came at a particularly powerful time, right before Halloween(yikes: just think how much candy we have all consumed as a result of that holiday!!) , Thanksgiving, Christmas and Hanukkah. I am motivated to find recipes that will rely minimally on added sugars and I will share them with you. Please do the same for us and all of our readers.  As always, wishing you joy and balance.

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Filed under Kyle Bell McAvoy, Menopause Symptoms, Whole Eating, Women's Health & Happiness

Preventing Breast Cancer: Balancing your hormones and your weight can help save your life!

Learning how to lose weight and balance our hormones is one of the most important things we can ever do to help reduce breast cancer risks in our lifetime. I’ve got science on my side when I say this; in fact in a very recent study, researchers at Montefiore Medical Center looked at outcomes in patients with breast cancer and found that despite women receiving the most up-to-date treatment, being overweight or obese increased their risk of breast cancer recurrence by 24 percent and death by 37 percent! The increased risk was specifically linked to women whose tumors were fueled by estrogen – this is significant, given the fact that fat cells are mini-estrogen producing factories (thanks to the action of the aromatase enzyme in fat cells) – so the more body fat we have, the more fat cells we have churning out estrogen – and raising our risks for breast cancer or its recurrence. The CDC (Centers for Disease Control) tell us that this is the first time in history more adults are overweight than average sized (!) so needless to say, maintaining an ideal weight is top priority not only in the fight against diabetes and heart disease, but a necessity to protect against breast cancer.

Staying informed about breast cancer prevention is the key to dodging that diagnosis in your lifetime.

The medical literature is full of studies linking hormones and lifestyle to cancers (for an up-to-date archive visit: www.theseventhwoman.org). In the penultimate guide to preventing breast cancer: What Your Doctor May Not Tell You About Breast Cancer, How Hormone Balance Can Help Save Your Life,” Dr. John Lee and David Zava, PHD, reiterate the point: Experts agree that environmental risk factors, such as diet and exposure to toxins and pollutants, account for about 80% of breast cancers, and genetic factors account for about 20 percent. Among the environmental risk factors for breast cancer, diet is probably as important as exposure to toxins. Even those who happen to have a genetic predisposition can improve their chances of dodging a breast cancer diagnosis with hormone balance and a healthy diet.

This is exactly why the motto during breast cancer awareness month AND all year long needs to morph into Prevention is the Cure! (see Pinkwashing blog, Oct. 2011 www.menopausibilities.wordpress.com).

So, let’s talk about best ways to improve your odds of dodging that diagnosis in the first place:

  1. First test your hormone levels to detect hidden hormone imbalances such as estrogen dominance, low progesterone or high cortisol stress hormones, that are strongly associated with higher risks for breast cancer. You can order a saliva hormone test kit at lowest prices online through www.canaryclub.org

2. If estrogen dominance is identified through hormone testing, take steps to correct it a.s.a.p. An estimated 97% of breast cancers are linked with excess estrogens unbalanced by adequate progesterone, its’ critical balancing partner. Supplementing with natural/bioidentical progesterone is the first line of defense against breast cell growth fueled by an excess of estrogens relative to other hormones. Losing weight to stop estrogen production in fat cells is every bit as important to reverse this vicious cycle. (The Body in Balance program at MRC Weight Loss Centers emphasizes natural hormone balancing to achieve weight loss goals:  www.emetabolic.com )

3. To lose weight and reduce estrogen dominance choose hormone-free, organic foods, fruits and vegetables as often as possible – reject simple sugars, carbs, and caffeine in excess. Think not that you can’t have them, think instead: I don’t want them! This gives YOU back your power!

4. Eat plenty of cruciferous vegetables like cabbage, broccoli, cauliflower, Brussells sprouts (and supplement with the active ingredient DIM) that promote proper estrogen metabolism AND actually clear and rid the body of xenoestrogens that dangerously raise estrogen levels. (see “The Cruciferous Connection” Feb. 1st, blogpost: www.menopausibilities.wordpress.com)

5. Get your EFA’s (Essential Fatty Acids – fish oil is the best source) and “good fats” in avocados, olive/coconut oils, nuts and seeds vs. trans/fake fats. Good fats help regulate cell reproduction, inhibit tumor growth, boost the immune system and reduce inflammation.

Whole foods prevent breast cancer

An apple a day still keeps the doctor away…high fiber fruits and vegetables are full of anti-oxidants that keep cancer at bay.

6. Drink at least 64 ounces of water every day to flush out fat, free radicals, and other toxins that invite cancers.

7. Avoid bad estrogens not only by choosing hormone-free foods, but by heating/microwaving in glass or ceramic (never plastic), using stainless steel or BPA-free water bottles, and switching to GREEN household, garden, and personal care products. (see March 3rd blog “Got Milk”, www.menopausibilities.wordpress.com)

8. Normalize cortisol/stress hormone levels that raise blood sugar and insulin levels which provide raw fuel for tumors. Prioritizing ME time to unwind and counteract stress with deep breathing and tension releasing exercise (stretching, yoga, swimming, walking, etc.) can prevent breast cancers triggered by uncontrolled stress. So too can we protect ourselves from the cancer inducing effects of toxic stress by doing the things we love to do and spending time with the people, pets, projects that calm, relax, engage, and ignite our energy, zest for living, and immunities against cancer. Prevention IS the Cure! It’s simply a no brainer.

Love the one you’re with – Studies tell us that the more engaged with life and love we are, the longer we will live, disease-free!

In subsequent posts during breast cancer awareness month I will provide you with specific information about the hormonal links to breast cancer. Meanwhile, if the prevention motto moves you, comment on our blog and tell us how you maintain your weight, balance your hormones, reduce estrogen dominance and protect your girls against breast cancer! 

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Filed under Candace Burch, Women's Health & Happiness

From One-size-fits-all to Individualized Hormone Therapy: North American Menopause Society in a long-awaited position shift finally drops their old school stance!

The earth has moved under our feet!! Last month the North American Menopause Society, aka “NAMS” that august body of expert clinicians and researchers in the medical mainstream who (in lock step with the pharmaceutical industry) have steadfastly supported synthetic, ‘one-size-fits all’ hormone replacement therapy, finally, amazingly, have modified their position on HRT .

In the 2012 Hormone Therapy Position statement

(www.menopause.org/aboutmeno/consensus.aspx), the NAMS-sayersnow say that individualizing of hormone therapy (HT) may in fact be the best way to go: “Tailoring the dose to a woman’s individual needs represents an appropriate strategy in HT management” – not only, they say, in respect to quality of life but especially for women concerned about personal risks for heart disease, stroke, blood clots, and breast cancer risks. Time out: aren’t all women concerned about their personal risks for blood clots, breast cancer and all the above? These are the very same diseases that HRT was found in the Womens Health Initiative  (WHI) to be causing, rather than protecting us against, as we had been led to believe by NAMS and big-Pharma for far too long.

It was the WHI in 2003 that finally delivered the slam-dunk truth many researchers had been pointing to for decades – that HRT, specifically the synthetic combination of estrogen and progestin, is dangerous – period. When the bad news hit the headlines, an estimated half of the 15 million women who were on the stuff flushed their poison pills down the loo and started looking for more natural alternatives. In the face of the evidence (followup data from WHI has revealed more invasive breast cancers than previously thought) and women’s continuing rejection of old school tactics,  NAMS has had no choice but to drop their outdated stance on what’s best for women and get real. Their new position reflects a grudging acceptance that this train has left the station and its time to get on board with the new normal: hormone balance vs. replacement with bioidenticals not synthetic hormone therapies. But we are not there yet. NAMS still supports synthetic HT and refuses to recognize compounding pharmacy practices, but nevertheless they have heard that whistle blowing ….

Another breath of cobweb clearing air in the 2012 statement was that transdermal hormone therapy (the method by which most bioidentical hormones are delivered through the skin and directly into the bloodstream, thus mimicking mother nature) could conceivably be an improvement over taking hormones orally: “With transdermal therapy, there is no significant increase in triglycerides, C-reactive protein … little effect on blood pressure…and … growing observational evidence that transdermal ET may be associated with a lower risk of deep vein thrombosis.”

Two steps forward. YAY! And in a nod toward the benefits of bioidentical hormone therapy (BHT), the position paper does make mention of micronized progesterone and low dose bioidentical estradiol patch therapies. Yet at the same time the NAMS-sayers cannot resist the urge to invalidate: “In the absence of efficacy and safety data for BHT….” Wrong! There is plenty of substantiated evidence in the scientific literature pointing to the superiority of bioidenticals (www.womeninbalance.org), much of it from the European Union (EU) where they have been way ahead of us on the bioidentical front for decades…and oh, by the way, the EU does not allow synthetic growth hormones to be injected into their cows chicken or pork proteins either…but I digress (please see my March 3rd blog post on that subject: www.menopausibilities.wordpress.com

To sum up, it’s a good day for women when the immovable, moves. The NAMS shift spells real progress for women’s hormonal health and research.  Millions of women who have switched from HT to BHT are already finding safer solutions and symptom relief by testing for hormone imbalances (www.salivatesting.com) and rebalancing with bioidenticals and optimal aging approaches. Recently, Dr. Oz the omnipotent, stuck his neck out to proclaim the “BS or bad science” behind synthetic HT . “Hormones are better now,” he said, “and women should insist on the bioidentical versions especially estrogen and natural progesterone,” which in the right amounts and unlike their synthetic imposters can effectively protect us against heart disease and breast cancer (www.theseventhwoman.org) and the madness of menopause.

Join in the conversation and tell us your experience of  getting off HRT and on to bioidenticals…how you felt then and now.  How you forgot how good you could be feeling until NOW!

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Filed under Candace Burch, Women's Health & Happiness

The Cruciferous Connection: Brussels sprouts and the Good Estrogens

You might ask what Brussels sprouts and “good” estrogens are doing in the same sentence, and I am going to endeavor to explain it here in 250 words or less….well, let’s give it at least 500 …this is too important! In my last blog I posted a plea for help in making the humble Brussels sprout taste good, why? Because eating more cruciferous vegetables, which by the way, also include cabbage, broccoli, kale and cauliflower, (plants that have been cultivated for centuries and were originally used as medicines) are super foods that can help me (and YOU)  turn our  bodies into temples of hormonal health and balance!

Brussels sprouts vs. Bad estrogens - a recipe for natural hormone balance

But how, you might ask, is it that the humble Brussels sprout has suddenly taken on this lofty purpose? Well, it’s called the “cruciferous connection,” and it boils down to biochemistry: the active ingredient in crucifers (a plant compound called DIM) when added to one’s daily diet, can right the balance between good and bad estrogens, in favor of the GOOD. Studies show that DIM acts by promoting more efficient estrogen metabolism in the body, multiplying the chance for it to be broken down into its healthy or “good” metabolites ( a.k.a. the “2-hydroxy estrogens” for you biochem buffs) vs. the “bad” metabolites responsible for estrogen’s many undesirable actions like unwanted weight gain, mood swings/depression, and higher risks for breast and uterine cancers.

The GOOD pathway to healthy estrogen metabolism

Most of the benefits attributed to estrogen – protecting our breasts, skin, bones, blood vessels, heart and brain against rapid aging and disease, are known to come from these good estrogens. So back to the brussels sprout – it is that active ingredient in crucifers that ferries our estrogens down the “good pathway” AND at the same time clears excess estrogens due to hormone imbalances like estrogen dominance, or “xeno-estrogens” in the environment. “Xeno” means from the outside, or foreign, and they are about as unnatural and toxic to the body as pouring sugar down the carburetor of your car would be…. they wreak havoc on normal hormonal operating systems by pretending to be an estrogen, mimicking its action but in a negative way. Where do they come from? The pesticides we spray on our rosebuds, the hormone-injected beef, chicken and dairy we eat, (did you know that some milk products can have 11 different kinds of synthetic estrogens?), the face creams, makeup and hair dyes we absorb into our pores, the harsh household chemicals we wash, spray, wipe and flush away into the water supply, the plastic containers we microwave in, soft plastic water bottles we drink from, and synthetic hormones and other drugs we swallow. They are called HRT, RBST, PCBs, PVCs, laureth sulfates, benzene, xanthine and all those other names that get harder to pronounce as you read down the label.

Toxic Xenoestrogens  are like the unwelcome house guest who doesn’t know when to leave. How do we get rid of them? We switch to hormone-free protein sources, from synthetic hormones to bioidenticals, go “green” with household, gardening and personal care products; microwave in glass or ceramic, drink from stainless steel or BPA-free water bottles, exercise in the open air whenever possible. (see Kyle’s most recent blog) AND to take us full circle back to where I began, eat plenty of cruciferous vegetables! (btw: You can also supplement with their extract, DIM, the active ingredient available in health food stores, compounding pharmacies or MRC weight loss centers.)

You’ll be off to a great start right here with all the mouthwatering recipes for B.sprouts provided by YO’ followers: menopausibilities.wordpress.com/category/candace-burch) Brussels sprouts with sea salt, with onions and garlic, with apple and bacon, and even curry and horseradish tossed… (that last one courtesy of Pamela Bateman, visit her stellar website on hormone balance and breast cancer prevention: www:theseventhwoman.org)

"You've Always Had the Power!" Glinda, the good witch (www.davidburchphotography.com)

Next stop on the cruciferous connection: Cauliflower crust pizza… really! Can’t wait to taste it, and any other creative cauliflower recipes out there that you can share, knowing their higher purpose  ….the power to turn bad estrogens into good …and imbalance to balance.

First Essential Truth: Hormones in harmony and living in balance is an attainable goal.


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Filed under Bioidentical Hormones, Candace Burch