Tag Archives: belly fat

Gluten-free for 19 days and what have I noticed?

First of all, I cannot believe how quickly these last few weeks have gone by. The first day of my gluten-free journey I found myself at a wonderful Italian restaurant with my husband Joe and son Conor: dilemma #1: don’t reach for yummy warm focaccia and dip it into spicy extra virgin oil, as I would normally do. Temptation averted, the rest should be easy! I chose polenta and sausage for my entree, thus avoiding pasta and felt quite satisfied sipping on a glass of full-bodied red wine and walked away not feeling quite as stuffed.

Red wine, Pinot noir in particular, is rich in resveratrol, an antioxidant protector of healthy cells against aging. When taken in moderation (no more than one glass a day)  it also is known to have hormone balancing benefits.

Red wine, Pinot noir in particular, is rich in resveratrol, an antioxidant protector of healthy cells against aging. When taken in moderation (no more than one glass a day) it also is known to have hormone balancing benefits.

It’s those first few days of making a change that are always the hardest and most daunting but once I settled in to my new routine, I found it easier every day to not reach for the pretzels….or grab a piece of whole grain toast for breakfast….sneak a bite of a cookie that someone(usually me!) brought in to work….grab some pita chips to dip into my hummus….order pizza for dinner or bagel and cream cheese for breakfast(these are some of my favorite foods, by the way).  Instead I made up a big batch of quinoa which I would have for breakfast with some cheese or eggs( in lieu of toast) or some polenta to have with roasted veggies and some protein for lunch or dinner. I often had thin rice cakes with hummus or nut butter for breakfast and I found some very tasty quinoa chips at our local New Seasons Market.  It took a little bit of planning and an occasional , ” oh right, I can’t have that right now” moment but it has been  fairly easy to eliminate gluten and wheat from my daily diet.

So what have I noticed? I don’t feel as full or bloated after a meal, my waist is at least 1 inch smaller, I haven’t felt as hungry between meals, my blood sugar feels more even and I haven’t had as big an energy dip after lunch. That last one is huge as I usually get up at 4:30 am during the week so I can get to the gym and walk my dog before work…so when 2:00pm rolls around, the temptation to take a nap can be pretty big(those Latin cultures with their afternoon siestas are ONTO something). Sleep has also been deep and restful , another substantial  plus as we all know how important getting adequate sleep is for restoring our adrenals and keeping cortisol levels balanced, equating to less belly fat: wow , this stuff really does make sense, doesn’t it? Avoiding gluten/wheat not only helps to even out our insulin production but it also helps to regulate our cortisol levels, both of which then help to reduce that dreaded belly fat/muffin top/menopot which we all are trying to avoid or diminish.

That dreaded belly fat! Reducing consumption of gluten-containing foods can help you to lose it

That dreaded belly fat! Reducing consumption of gluten-containing foods can help you to lose it

Now that I can see the finish line of this experiment, I am left wondering how I will apply what I have learned from these 21 days to my future diet and lifestyle.  As I suspected, my digestion, mood  nor skin haven’t changed so I don’t think I personally have gluten intolerance.  But I do think I will benefit from minimizing its consumption on a regular basis so I will treat eating wheat and gluten-containing products like I do sweets: small amounts, occasional consumption more like a condiment than a staple of life. That way I can indulge in a piece of pizza, a nice hot piece of focaccia, a warm chewy cookie from time to time.f

And that is the way we should eat, the way Michael Pollan has so eloquently laid out for us: “Eat food(whole), not too much , mostly plants”. If we all followed this advice, our level of obesity, diabetes, cancer, heart disease , inflammatory diseases, and even mental illness would drop greatly. Adapting a whole foods, plant-based diet leads to optimal health and wellness, hormone balance and an improved quality of life. What could be better than that???

Spring is in the air and flowers are popping up everywhere: definitely adding to our quality of life...

Spring is in the air and flowers are popping up everywhere: definitely adding to our quality of life…

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Gluten: what is all the fuss about anyway????

Isn’t it amazing how hard it is to make sustainable changes in your diet and/or exercise program between all of the holidays and celebrations that just seem to keep coming? Don’t get me wrong, I LOVE holidays, birthdays, parties for no apparent reason, book club meetings, happy hour, after-work get-togethers, lunches with friends: my point is that there never seems to be a ‘perfect time’ to try to create some new habits. I have been thinking about this long and hard as 2014 has started and is now well under way(almost 1/6 th over, how did that happen???). Lately I have been immersing myself into reading about gluten/wheat/inflammation/belly fat. I am just about done reading the excellent book “Wheat Belly” by cardiologist William Davis, MD. In addition, I recently attended a terrific conference on gluten and I am getting more and more convinced that for some of us, gluten can cause some significant health problems.

My beautiful birthday group: yet another celebration!

My beautiful birthday group: yet another celebration!

Candace and I are both fascinated by the links between diet, hormone balance and weight issues. This has become quite a hot topic in the last few decades.  There is so much information that it can be overwhelming for most of us to sort through: which diet is best?:  low-fat, low carb, high protein, no grains, no sugar, vegan, vegetarian, Paleo: the list is endless and the media is constantly profiling contradictory studies about each of these programs, therefore adding more confusion to the mix.

Obviously, there is not one diet type that fits everyone on this planet. Each of us is born with a certain ‘genotype’, or genetic code, that determines about 30% of who we are and how healthy we will be. The great news, however, is that our ‘phenotype'(how we look and who we are, in terms of personality, health and everything else you can think of) is shaped by our environment and the choices we make. In other words, we have a great deal of say in who we become and what level of health we can reach and maintain. 

Making the right choices when you eat is pivotal to how healthy you look and feel

Making the right choices when you eat is pivotal to how healthy you look and feel

Getting back to gluten and wheat: what we now know is that the wheat that we consume now compared to what we consumed 50 years ago is very different. There has been a push to make the grains that we eat grow faster(leading to greater yields of crops, i.e. more profit for the farmers and all involved in the food supply chain). The wheat we now consume has between 50 and 500% greater gluten content than what was available a mere half century ago. Why is this important? Studies have shown that an individual consuming present-day wheat has a jump in blood glucose(sugar) higher than when then that same person eats white sugar. This is very alarming indeed.

Here is a quick overview of what happens when your blood sugar goes up after eating: Your body can do only 3 things with an elevated blood sugar: use it as energy, store it as glycogen in the liver or store it as fat. Well, guess what? If you are consuming more calories than what you are burning, you don’t need the glucose for energy. In addition, your body can only store so much as glycogen, so the majority gets stored as fat. Insulin is the hormone that is released by the pancreas in response to an elevated blood glucose and allows your body to use the glucose(and store it as fat). Over time, if your body is continually bombarded by a rise in blood sugar, your insulin becomes resistant and you need more of it to utilize the glucose, leading to more fat storage: this becomes quite a vicious cycle! Once your body becomes insulin resistant, it is harder to lose weight, something we hear all the time: “I just don’t eat that much and I cannot seem to lose weight, especially around my middle”. Eventually insulin resistance leads to Type II Diabetes, a road that you would rather not go down if you can avoid it.  And you can: that is the excellent news. By changing your diet and your exercise routine, you can return to the path towards optimal weight and hormone balance.

You can look and feel wonderful when your hormones and diet is balanced

You can look and feel wonderful when your hormones and diet is balanced

So is going gluten-free for you? Honestly, I cannot answer that and I don’t know if it has a huge impact on me. What I DO know is that many of the women that I see as patients have given up gluten, either by my or someone else’s recommendation, and the effect for many has been profound. I am going to ask several of them to write some comments about what happened to them individually, as I think that will be more powerful than hearing it from me. Briefly, they have noticed weight loss, clearer skin and thinking, increased energy, loss of belly fat and an overall sense of well-being. If it sounds too good to be true, it is not. For the millions of people who are gluten intolerant, giving it up can be a game changer. My goal is to go off of gluten completely starting March 1st and stay off for 21 days.  Please feel free to join me, as so many of you have in the past with our ‘consciousness cleanses’. It is nice to have company when embarking on a new way of eating and it will be fun to see what we notice individually and as a group.

Stay tuned: more info to come on what you can and cannot eat. But don’t worry: there is still an amazing selection of food out there that is without gluten. We will eat well and hopefully we will notice some significant differences in how we look and feel.

That's me inside of a 1000 year old plus tree: now that's sustainable living!

That’s me inside of a 1000 year old plus tree: now that’s sustainable living!

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Can’t Sleep? You Could Have an Undetected Hormone Imbalance!

A century ago most people slept nine to 10 hours a night, a healthy normal for rest and replenishment, but these days we tend to live by the You snooze, you lose maxim. Now most of us are working ten hours a day and getting by on half that much sleep – not nearly enough to recharge our batteries, much less replenish hormone levels. In fact, researchers have a name for those of us who get by on less than five to six hours of sleep a night – “short sleepers” – who not only have a serious fatigue problem but may also suffer from anxiety, food cravings, “stress eating”, AND, get this, higher body fat.
A number of studies out of Stanford and the U. of Chicago attest to the strong association between sleep deprivation and weight gain – particularly belly fat!

Can't sleep at night and can't stay awake during the day? It could be your hormones...

Can’t sleep at night and can’t stay awake during the day? It could be your hormones…

A major cause of our chronic lack of sleep is the fast track stressful culture we live in which leads to overstimulation of the hormones that govern all physiological activities, including sleep. Hormones are meant to follow their own rhythm and diurnal curve. Take for example cortisol, the master stress hormone. It should be at its highest level in the morning to get us up and attam, and decline gradually over the course of the day to lowest levels at night – right before sleep. But what we often observe in the test results of those who list sleep disturbances as moderate or severe, is the absolute reverse where cortisol is low in the morning when it should be high, and high at night when it should be low.

Cortisol levels that are elevated at night seriously interfere with the body’s natural production of melatonin, the sleep hormone. So we toss and turn all night then drag ourselves out of bed in the morning relying on alarm clocks, caffeine, and chocolate to get through the day. By the time bedtime rolls around again, we find ourselves too wired to fall asleep and stay asleep – a classic case of hormone imbalance that has probably been overlooked for years.

Living on a caffeine drip...have you tested your hormones lately?

Living on a caffeine drip…have you tested your hormones lately?

Given that hormones work in tandem with one another to maintain balance, shifting levels of estrogen, progesterone, testosterone, and DHEA can also negatively impact the nature and quality of sleep, particularly at midlife.
For example, women in menopause who no longer ovulate have plummeting levels of progesterone and thus become low in this natural sleeporific hormone. Deficiencies of estrogen can cause hot flashes that wake us up in the night, and low testosterone in both men and women can cause muscles aches and pain that make it hard to get to sleep in the first place.

Testing for hormone imbalances that sabotage our slumber is easy enough to do. A convenient home collection kit combines non-invasive (no-needles) saliva testing of steroid/sex and adrenal hormones with dried blood spot testing for thyroid hormones. Results can identify specific hormone imbalances linked to sleep disturbance, chronic fatigue, sugar cravings, stress and other health issues related to a healthy sleep.

To sleep is to be balanced in all ways

To sleep is to be balanced in all ways

You can order a test kit at http://www.canaryclub.org for easy at home collection and return of hormone samples (by regular mail) to the lab for analysis. Test results are not a diagnosis, but can be used by practitioners to facilitate correction of sleep specific hormone imbalances. Always partner with a provider. If you need one, go to ZRT Laboratory’s website:www.zrtlab.com and click on Find a Provider, OR, if you live in or around Portland, Oregon, book an appointment with Kyle at Pearl Women’s Center, www.pearlwomenscenter.com, or if you prefer phone consult/coaching you can book with me at http://www.yourhormonebalance.com to review your test resuts, connect the dots to your symptoms, and design a personal rebalancing plan.

A good nights restorative sleep is waiting in the wings for you – what greater gift can we give ourselves in this season of giftgiving, than that… AND how better to start the New Year than with a long winters nap!
P.S. No cellphones or Ipads allowed by the bedside – the blue light that emits from electronic devices is a serious disruptor of natural sleep hormones!!

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At the finish line: day 10

Wow, well that went by pretty fast,  in retrospect anyway. Here it is, day 10 of the fall consciousness cleanse and I made it: phew! There were some challenges, some moments, when I almost caved in….. but just knowing that I am accountable to all of you kept me going when my own will/wantpower wasn’t quite enough.

This last weekend was probably the hardest for me in terms of not having that evening glass of wine so I purposely kept my days(evenings) clear of extra social gatherings. I did go to one party last week and then out with my friend Chris(who also successfully has made it through: today is her day 11!). Instead of wine, I had some perrier and water and it felt great.

So what have I noticed after 10 days without caffeine, alcohol, sugar and the whites? First of all,  my sleep was deep, filled with dreams and I woke up refreshed each morning(sometimes I was wide awake 20 minutes before my alarm clock and could just enjoy those last stolen minutes before getting out of bed). Second, my energy was more even throughout the day and particularly in the early and late afternoon. Previously, I often would reach for a cup of coffee at around 2 pm to fight the urge to take a nap, which doesn’t fit into my work schedule, imagine that! Third, I felt more satisfied and full after a meal filled with clean foods, each one a bundle of powerful nutrients. I stopped craving anything sweet after a few days, although by day seven I could have snarfed down some lovely rich chocolate. Instead I tried a new fruit, a persimmon: wow, is that one sweet and yummy fruit. Fourth, although I consider myself somewhat of a foodie, I pushed myself to try new things: quince, persimmons, carrot chips for starters. I also discovered some new teas for my collection:  sugar cookie sleigh ride(sounds decadent: it’s not!),sugar plum spice, pumpkin spice and several new green teas.  Fifth, my clothes are looser as my weight dropped between 3 and 4 pounds, which I really noticed around my middle: that dreaded menopot!

Overall, my mood was even, my energy great and my body feels strong and ready to gear up for the holidays. Most of all, I feel empowered in knowing that I CAN DO THIS when I set my mind and soul to it. I have heard from quite a few of you who went all for the ride, some of you the entire way, some for just a portion. However much you did, congratulations for even thinking about it, as thoughts become words, words become actions, and actions lead to results. Remember that small changes cause big shifts, in your thinking, in your eating and drinking patterns, in your hormone balance, in you and in your life.  Thanks for all of your feedback(sometimes people prefer to email rather than comment on the blog: soon we will have a Facebook page which many find easier to communicate through). We love hearing from you and sharing our knowledge and experiences back and forth.

Wishing you a Thanksgiving filled with family, friends, delicious food and beverages, relaxation and much to be grateful for. Take a few minutes to think of all that you are grateful for: the list is often endless and it helps to remember all of the blessings in our lives and to be present and grateful. That is the magic of Thanksgiving: a day with no gifts, no cards, just a day to share and enjoy one another.

My beautiful family: of whom I am most grateful

My beautiful family: of whom I am most grateful

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4 days til our “Fall Consciousness Cleanse” starts : are you ready???

As many of our faithful readers know, I have been trying to set aside two separate times each year during which I turn my attention more fully to the things that I eat and drink for 10 days.  I have called these time periods  ‘ a consciousness cleanse’ as opposed to a true cleanse (or a detox), which is usually quite a bit more entailed and rigorous.  The goal of setting aside 10 days each fall and spring for cleaner eating and drinking is more aimed towards increasing our awareness of what we consume,  in hopes that by doing so, we can slowly change our habits in the long term.

The rules for OUR cleanse are simple: eat whole foods, avoid alcohol, the whites(see end of post for link to specifics), and caffeine for 10 days. Benefits? Decreased belly fat, improved sleep, increased energy,clearer thinking, balanced mood and the satisfaction of doing something absolutely incredible for your body!! One more thing: there is something so satisfying of sticking to a wellness program for the entire duration, just knowing that you CAN.

Some healthy and delicious food choices, packed with powerful nutrients

Some healthy and delicious food choices, packed with powerful nutrients

This fall the kick-off begins Sunday , November 17th and runs through Tuesday, November 26th and is designed to increase our consciousness right before the superbowl of holiday feasting(Thanksgiving day) arrives, with all of the subsequent festivities that occur between that day and the coming of the new year. Did you know that the average American gains up to 12 # during said famed holiday season? That is an alarming thought indeed, as anyone watching the news knows how the epidemic of obesity is causing a plethora of chronic health problems in our country(see some of our previous blogposts on this subject).

Some of my favorite herbal teas and sweetener to enjoy during the cleanse

Some of my favorite herbal teas and sweetener to enjoy during the cleanse

The best part of doing the ‘cleanse’ at this time of year is that you will have some excellent company. This year both Candace and I will be doing it together, along with at least 10 others.  It really is so much easier(and fun) to take on a challenge like this with some support. As an extra added incentive, if you sign up as a follower AND post at least 2 comments during the 10 days about YOUR experience on the cleanse, we will enter your name into a drawing for a copy of the wonderful book, “The Happiness Project” by Gretchen Rubin.  She offers some wonderful ways to take inventory of your life and make changes, all designed to bring more happiness and balance to your life.

Here are some more specifics about the cleanse from a previous post that I wrote:

http://menopausibilities.com/2013/01/05/preparations-for-our-cleanse/

Please refer back to that post and the several that follow it as you get ready to join us. And don’t forget to sign up as a follower(if you haven’t already done so) and comment along the way: you might just win that book for some terrific fall and winter reading. Plus we love to hear from you….

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Fall cleansing is in the air

We have been truly blessed with a warm and sunny ‘Indian summer’ here in the Pacific NW this year but 2 days ago, the autumn switch turned on, dropping the temperatures down into the 50’s by day and 40’s by night. Any illusions of an endless summer were quickly abandoned, so back indoors we go for the majority of our waking hours.

I imagine many of you, like me, find yourself purging your house of excess things, rearranging cupboards and closets, raking up the fallen leaves and turning over the soil in the garden. There is something about the transition from living outdoors as much as possible to nestling inside that makes me want to simplify my surroundings before adorning the house with decorations for our fall and winter festivities. One of my fall rituals is moving all of my spring and summer clothes(after taking all of the ones I still didn’t wear to Good Will for a better home) from my bedroom closet to my spare one,  in exchange for my fall and winter wardrobe.  Doing this always makes the seasonal change so definite for me.  I actually enjoy this ritual as it makes me reflect on the activities of the past few months while thinking ahead to the upcoming holidays.

Fall lights add to a warm and cozy atmosphere: I can't resist!

Fall lights add to a warm and cozy atmosphere: I can’t resist!

For those of you who are faithful MP blog followers, you know that fall also means thinking of ways to be more conscious and mindful about the food and beverage choices we will be making in order to stay balanced despite the holiday festivities. This can be a huge challenge to many of us: avoiding unwanted weight gain, getting inadequate sleep, feeling stressed out about shopping(perhaps on a more limited budget than in years past), getting burned out by the extra demands placed upon us, all of this leading to cortisol overdrive and its many associated symptoms(irritability, insomnia, anxiety, depression, belly fat, salt and sugar cravings, to name a few).

So we will be hosting another “Consciousness Cleanse” starting on Sunday, November 17th and will run for 10 days, ending just in time for Thanksgiving. As in years past, there are 4 major food/beverage groups that we will avoid during the ‘cleanse’ . These are caffeine, alcohol, sugar and ‘the whites'(white flour, rice, potatoes, pasta and again white sugar).  Some of you who want to do a deeper detox/cleanse of sorts may also want to eliminate gluten and/or dairy and/or soy, particularly if you suspect a sensitivity to a particular food type.

Some examples of the kinds of food you CAN eat and that will make you feel wonderful

Some examples of the kinds of food you CAN eat and that will make you feel wonderful

Last year we had approximately 60 people participating in our fall ‘cleanse’ and it was pretty remarkable to listen to the various comments people had about their personal experiences.  To view these, please go to ‘Kyle’s blog’ and scroll back to Oct 2012 and March 2013 blogposts to learn more about the cleanse and the reactions of the participants.  We are excited to be doing this again and we hope that you will join us.

For those of you who are interested in a longer term detox, please click on this link

http://bit.ly/HkqEyt

to work along with Andrea Nayakama and her staff of functional nutritionists for 21 days starting on Monday November 4th. Once you click on the link, you can listen to the  webinar she did yesterday: Tipping the Scales. This which was a really nice overview of the link between what we eat and our hormone balance and I recommend that all of you take the time to listen to it. We have written quite a bit about the importance of hormone balance and health/ optimal weight over the past 2 years so some of the content will be familiar to many of you, but I know that no matter how much I learn about this amazing and complex topic, I inevitably take away another ‘pearl’ with every new talk or article I come across.

Stay tuned. We will be posting more in the upcoming weeks to help you get ready for your 10 day fall cleanse. I promise you that if you partake in either the deeper detox or the 10 day mini-cleanse, you will gain a new awareness that what you put into your mouth  really matters . More about the details and benefits in upcoming posts. For now, remember to drink tea(all types but green is great for weight control and immune system), plenty of water, choose organic foods as much as possible, exercise  a minimum of 4-5 days a week and get at least 7 hours of sleep every night for optimal health and wellness.

Fall morning walk at sunrise: a lovely way to get daily exercise

Fall morning walk at sunrise: a lovely way to get daily exercise

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Hormones: The Hidden Truth About Weight Gain

What’s the hormone weight gain connection?

 Well, for starters hormones are f-u-n-d-a-m-e-n-t-a-l when it comes to women and weight, key players in regulating how many pounds we put on and where, our rate of metabolism, blood sugar, insulin, AND whether or not the body decides to burn fat or store it.  Thus it can be notoriously difficult to maintain a normal healthy ideal weight if an undetected hormone imbalance is silently sabotaging your best efforts to stay slim.

 As we age, shifting hormone levels trigger imbalances that cause numerous symptoms, chief among them increased fat deposition in the hips, thighs, bottom and belly ( the kind that won’t budge no matter how many crunches we kill ourselves doing), not to mention sugar cravings and/or a raging appetite that induce one to overeat of all the wrong foods leading inevitably to weight gain in all the wrong places. Maddening! So it is no coincidence that the highest prevalence of obesity (as reported by the Centers for Disease Control) is found among midlife men and women over 40, those folks in the very throes of the hormonal woes.

 The Typical Symptom Picture

Women in  perimenopause, (the transitional years starting in our late 30s, early 4Os that end with the end of  periods at menopause)  are the first to notice the encroachment of surplus adipose  and may be WAY frustrated that they can’t shed pounds as easily as they used to. These are the women who simply can’t abide the stubborn belly fat they never had before and will do just about anything to get rid of it. Trouble is doing anything and everything if it does not include detecting and correcting a hidden hormone imbalance will ultimately prove fruitless. These are the women who say that since they hit menopause they can put on pounds just looking at a sweet roll.

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 Men over 40 whose hormones are downsizing as they move into andropause (a.ka. the male menopause) may notice a drop in strength stamina and the slow slide of ‘six-pack abs’ into an abdominal ‘spare tire’ of fat.

 Younger women and adolescents, particularly those whose dietary and sleeping habits are seriously lacking, are also  at risk for hormone imbalances that encourage excess weight gain or obesity. The CDC tells us that obesity rates among teens and adolescents are also at epidemic levels.

 Can’t Lose Weight? Blame it on your Hormones!

 Do the following symptoms sound familiar?

  • weight gain in hips, thighs, breast (known as gynecomastia in men)
  • belly fat
  • water retention or bloating
  • premenstrual weight gain
  • PCOS (polycystic ovarian syndrome)
  • increased appetite/hunger/a sense of never feeling full
  • sugar cravings
  • decreasing lean muscle being replaced by increased body fat
  •  low thyroid symptoms: can’t lose weight, stalled weight loss, sluggish metabolism,
  • tend to regain weight once lost (sometimes more)
  • can’t get to sleep/stay asleep

 Got two or more (troubling or persistent) symptoms? These are hallmarks of weight linked hormone imbalances that could be thwarting your ability to lose weight, and/or control your weight over time. There is no better approach to avoiding serious obesity-related diseases such as Type2 diabetes, cardiovascular disease and breast cancer, than maintaining a healthy weight.

 The Missing Link: Hormone Testing

 Attempting to maintain a healthy weight without taking hormone levels into account, is like starting a weight loss program without ever stepping on a scale or measuring your waist line. Sidebar: for the average women, a waist circumference over 35″  (in men, over 40″) is an important marker of insulin resistance* /metabolic syndrome**  harbingers of Type 2 diabetes.

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*when muscle cells become desensitized to the actions of insulin they shut down and resist taking up glucose for energy and calorie burning. So what happens instead is that sugar is shunted into fat, particularly around the waist! Mon dieu!!
**that cluster of metabolic mishaps that include: high blood pressure, high Triglycerides, low HDL,  insulin resistance, and abdominal obesity as the primary determining factors.

Your Best Efforts to Control Your Weight  can be derailed by undetected imbalances of:

Estrogen

-Progesterone

-Testosterone

-DHEAs

-Cortisol

-Vitamin D

-Thyroid hormones

-Insulin

Eating whole, hormone- free foods, exercising, reducing stress and exposure to environmental toxins, getting enough sleep, and using natural hormone therapies and supplements as needed can help you raise the bar to ultimate weight control.

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So ……IF:

  • You’ve tried every diet
  • You eat healthy, whole foods for the most part
  • You workout or get regular exercise
  • You weigh yourself every morning
  • For gawd’s sake you even ran a marathon last week….and STILL cannot lose weight !!!

Have you considered testing your hormones?

I trust that by now you are all ears,  and if so I encourage you to keep them perked, listening and  learning at our webinar, “The Hidden Truth About Weight Gain and Hormones”, coming up this Wednesday, the 16th of October, at 9am. ZRT Laboratory will be hosting the webinar as they have recently developed a special hormone test collection (a.k.a. The Weight Management Profile), that detects hormone imbalances linked to weight gain as well as major risk markers for insulin resistance, metabolic syndrome and diabetes. As the past director of education at ZRT and now a consultant, yours truly will be presenting. Join me for some life changing edutainment. The webinar is of course free to all comers (and who knows we might just give away a hormone test kit).  Here is the link to sign up for the webinar, coming up very soon, this wednesday in fact, Oct. 16th, just a week away: http://www.zrtlab.com/specialty-profiles/weight-management

 

 

 

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