Tag Archives: Andrea Nayakama

Fall cleansing is in the air

We have been truly blessed with a warm and sunny ‘Indian summer’ here in the Pacific NW this year but 2 days ago, the autumn switch turned on, dropping the temperatures down into the 50’s by day and 40’s by night. Any illusions of an endless summer were quickly abandoned, so back indoors we go for the majority of our waking hours.

I imagine many of you, like me, find yourself purging your house of excess things, rearranging cupboards and closets, raking up the fallen leaves and turning over the soil in the garden. There is something about the transition from living outdoors as much as possible to nestling inside that makes me want to simplify my surroundings before adorning the house with decorations for our fall and winter festivities. One of my fall rituals is moving all of my spring and summer clothes(after taking all of the ones I still didn’t wear to Good Will for a better home) from my bedroom closet to my spare one,  in exchange for my fall and winter wardrobe.  Doing this always makes the seasonal change so definite for me.  I actually enjoy this ritual as it makes me reflect on the activities of the past few months while thinking ahead to the upcoming holidays.

Fall lights add to a warm and cozy atmosphere: I can't resist!

Fall lights add to a warm and cozy atmosphere: I can’t resist!

For those of you who are faithful MP blog followers, you know that fall also means thinking of ways to be more conscious and mindful about the food and beverage choices we will be making in order to stay balanced despite the holiday festivities. This can be a huge challenge to many of us: avoiding unwanted weight gain, getting inadequate sleep, feeling stressed out about shopping(perhaps on a more limited budget than in years past), getting burned out by the extra demands placed upon us, all of this leading to cortisol overdrive and its many associated symptoms(irritability, insomnia, anxiety, depression, belly fat, salt and sugar cravings, to name a few).

So we will be hosting another “Consciousness Cleanse” starting on Sunday, November 17th and will run for 10 days, ending just in time for Thanksgiving. As in years past, there are 4 major food/beverage groups that we will avoid during the ‘cleanse’ . These are caffeine, alcohol, sugar and ‘the whites'(white flour, rice, potatoes, pasta and again white sugar).  Some of you who want to do a deeper detox/cleanse of sorts may also want to eliminate gluten and/or dairy and/or soy, particularly if you suspect a sensitivity to a particular food type.

Some examples of the kinds of food you CAN eat and that will make you feel wonderful

Some examples of the kinds of food you CAN eat and that will make you feel wonderful

Last year we had approximately 60 people participating in our fall ‘cleanse’ and it was pretty remarkable to listen to the various comments people had about their personal experiences.  To view these, please go to ‘Kyle’s blog’ and scroll back to Oct 2012 and March 2013 blogposts to learn more about the cleanse and the reactions of the participants.  We are excited to be doing this again and we hope that you will join us.

For those of you who are interested in a longer term detox, please click on this link

http://bit.ly/HkqEyt

to work along with Andrea Nayakama and her staff of functional nutritionists for 21 days starting on Monday November 4th. Once you click on the link, you can listen to the  webinar she did yesterday: Tipping the Scales. This which was a really nice overview of the link between what we eat and our hormone balance and I recommend that all of you take the time to listen to it. We have written quite a bit about the importance of hormone balance and health/ optimal weight over the past 2 years so some of the content will be familiar to many of you, but I know that no matter how much I learn about this amazing and complex topic, I inevitably take away another ‘pearl’ with every new talk or article I come across.

Stay tuned. We will be posting more in the upcoming weeks to help you get ready for your 10 day fall cleanse. I promise you that if you partake in either the deeper detox or the 10 day mini-cleanse, you will gain a new awareness that what you put into your mouth  really matters . More about the details and benefits in upcoming posts. For now, remember to drink tea(all types but green is great for weight control and immune system), plenty of water, choose organic foods as much as possible, exercise  a minimum of 4-5 days a week and get at least 7 hours of sleep every night for optimal health and wellness.

Fall morning walk at sunrise: a lovely way to get daily exercise

Fall morning walk at sunrise: a lovely way to get daily exercise

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Filed under Essentials, Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance

Don’t miss it …..here it comes…..

I have had the pleasure of working with an amazing woman in Portland, OR these past 6 months. What you may not know about me is that I am one of those people who love to network and make connections . As a result, I am able to help my patients on a broader level by putting them in touch with other providers and experts who offer different skills that they might need.  My ultimate goal for each of the women I see is for them to achieve optimal health and wellness and this often ‘takes a village’.

Candace has been educating all of us about the links between unbalanced hormones, unhealthy weight, unmanaged stress, poor food and environmental choices and the risks of developing breast cancer and other inflammatory conditions. It is sometimes hard to understand the physiology behind all of this but bottom-line , “You are what you eat” and what you eat eventually catches up with you, either in a positive or a negative way. There is just no avoiding it so the sooner you make a choice to make positive changes in the way you approach food, the sooner you will feel better and be on the path to long term, sustainable health patterns. Believe me, it gets easier as you go! Little changes, big results(please read the post I wrote on Oct 8, 2012 for more about this):……really. I am not kidding. TRUST ME.

So back to the amazing woman: her name is Andrea Nakayama(functional nutritionist and educator) and she is hosting a terrific webinar this weekend that will explain how hormones and diet can help you achieve your weight goals and hormone balance. I am providing the link below to listen to her program. If for any reason the time that she is holding the live webinar doesn’t fit into your schedule, you will still be able to listen to her talk . That information will also be available through the link provided below.

Invitation to: Andrea Nakayama’s FREE 90-minute webinar, Tipping the Scale: The Role Your Hormones play in Influencing Your Health, Happiness & Weight Loss Goals that’s happening THIS Saturday, October 26th at 9am PT/ 12pm ET. This class will help you to learn the tell-tale signs that your hormones are out of whack. Head to the enrollment page to retrieve a free hormone honing handout, plus 2 additional gifts after you register for the call!

If you have any problems connecting to this link, please e-mail me at kylebmcavoy@gmail.com and I will help you. You can also leave a comment on our blog.
Wishing you balance through lifestyle and awareness. Namaste

Wishing you balance through lifestyle and awareness. Namaste

 

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Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness, Women's Work/Life Balance