Tag Archives: aging

Aging is Not a Botox Deficiency!

I recently attended an ANTI-aging conference in Denver dedicated to the concept of helping people deny the inevitable through any and every means possible…from perfectly sane approaches like optimal nutrition to less sane so-called cures for growing older, like ‘secretotropins’ meant to magically turn on growth hormone,* or hyperbaric oxygen chambers, and every sort of face fixer and filler in between. Stop the BS (bad science)…I want to get off! This idea of being against getting older is more than ridiculous…I mean it’s not like we have a choice in the matter – aging is inevitable. What is NOT inevitable is looking and feeling old before our time.

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Let the stress and the years fall away….

Hidden hormone imbalances at work behind the scenes can speed up the aging process, sabotaging our best efforts to maintain youthful energy and appearance. Our bodies are teeming with hormones from head to toe, so when they fall out of balance, we feel the effects all over – mentally, physically, emotionally. For example, did you know that there are more receptors for estrogen in facial skin than just about anywhere else on the body? So imbalances of estrogen are likely to show up first on our face in the form of fine lines, wrinkles, and crow’s feet. And what about acne when you’re a teen and now again at 40-something you’ve got breakouts… Tested your hormones lately? a surplus of androgens to estrogens and progesterone can trigger acne at any age. asianw:flowerSpeaking of androgens, testosterone and DHEA are the key building hormones for bone and muscle, so when these levels drop from high to low, we start to lose much more than our libido – think bone and muscle mass, firm skin, strength, and stamina. Now we get a backache just carrying a couple of grocery bags from the car to the house. Now our hair is thinning, that outer eyebrow gone, cracking, brittle nails, old looking hands…an under-active thyroid might well be the culprit, but who knew? Then there’s cortisol, the stress hormone that can sabotage sleep by disrupting the production of melatonin at night. Many studies have uncovered the relationship between stress hormones, lack of sleep and weight gain, but the impact of chronically high cortisol from too much stress, too much of the time, is a body burnout that can make us prematurely ill and aged before our time.

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Ageless aging in style… look how good it can look…if you can guess the age of the gorgeous silver-haired woman on the left and her gorgeous red-haired amie on the right…I’ll send you a free John Lee MD book on Hormone Balance Made Simple…just comment here on the blog.

During the years I lived in London I happened upon a book that drew some hilarious comparisons between the ways Brits and Americans think…one that stuck with me was to whit that Americans seem to believe that death is optional “given their penchant for juicing copious amounts of carrots and running endless marathons.” (Well…she was writing in the late 70s, when the average European’s idea of exercise was a Sunday stroll along the promenade or lining up to watch Tour de France bikers pedal by)…sure much has changed…we’ve progressed from carrots to coconut water and Europeans boast fountain of youth luxury spas known to pump fetal cells from the likes of sheep into women’s faces (sidebar alert: my own mother actually had that done …an expense that set her back from experiencing life in its fullness for a short-lived fullness in her face).

However absurd, the death is optional concept has always stuck with me as an irony in practice, particularly in respect to the ANTI-aging movement. Is that what we’re striving for? Frozen in time with a frozen face?? Can we realistically expect to look and feel great for our age if instead of eating, exercising, and sleeping well, we overwork, overeat, overreact, and overdo it most days. All that “crazy busy” stuff – it takes its toll. We can’t expect to hate aging and find happiness in face fillers.

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All the expensive luxury creams and moisturizers in the world (and by the way, many of these contain unregulated amounts of “endocrine disrupting” chemicals that in themselves can trigger imbalance) won’t solve an unaddressed hormone issue that’s undermining your best efforts to maintain youthful well being.
Dare I repeat myself: aging is NOT a Botox deficiency! No amount of lifting, filling or implanting (who wasn’t shocked at the sight of 81-year old Kim Novak’s once gorgeous face at the Oscars, distorted by plastic surgery gone terribly wrong!) can rescue us from unnecessary stress and other bad hormone habits that accelerate aging. Instead of being ANTI-aging, lets be FOR it. When you make the changes in your lifestyle that bring back inner balance, your outer vibrancy is restored, and it’s that reflected vitality that keeps us young, no matter our age. People will exclaim, “Wow you can’t be…40? 50? 60? really??” and you will smile inwardly and say to yourself…yes, really!

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The author and ageless colleague (rt) practicing PRO vs. Anti-aging…can you guess how old we are??? Another free book awaits the one who comes closest.
Scroll down or visit our archives where Kyle and I blog about every aspect of health, hormones and living in balance.
*(how apt that the the first few letters of the word secretotropin, spell ‘secret’* given that few of these costly potions disclose their true ingredients (although in fairness they mean ‘secretory’ but nevertheless… I hope I make my point.)

 

 

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Re-woman Returns to Confess and Re-balance Her Hormone Resolutions for 2013

A scant year ago in this blog I declared my New Years aspirations to remake my post-menopausal self into a more serene, cleansed, and hormonally balanced version of me. I believe I gave myself the first 30 days of 2012 to become a new woman, a re-woman if you will. Hah! 352 plus days later I am here to report back on the past years’ effort to live up to my aspirations and practice what I preach, followed by an honest as I know how to be, no BS commentary on how I did last year with readjusted expectations for 2013.

2013  Inauguration day

Rewoman and great friend Pamela Bateman (left), founder of the Seventh Woman Foundation (www.theseventhwoman.org) for breast cancer prevention, reinaugurate their pledge to stay (warm) and  balanced at the reinauguration of our 44th President in D.C.!

1) Get into that bed one hour earlier every single night.

Ooops! Well maybe not a total flop …. if you’re a night owl like me you know that getting to bed before midnight is a major feat.  Rewoman confession: I did not live up to the every night part of the aspiration, but did manage to get in bed with a book around 11ish a couple nights of the week. Readjusted aspiration for 2013: Lights out by midnight every other night of the week. The earlier bedtimes will lower my cortisol stress hormones to resting levels sooner rather than later, leading to that much coveted deeper sleep and satisfied appetite hormones, thus reducing overeating, cravings and the dreaded result – belly fat!

2) Rise one hour earlier to a cup of green tea instead of coffee.

Green tea is one of the best alternatives to coffee, get to know the different brands….Joy is introducing the Genmaicha powdered version and sharing a cuppa’ with a friend…what could be more healing or stress reducing?

Small triumph: My typical waking time before I made this resolution was 9ish…I now get up about 30 minutes earlier most days, without an alarm clock, now that is progress.  Rewoman confession: I did not convert to the green tea in the morning until just last month when following Kyle’s group cleanse. Good thing I did stop the coffee a week before I went on to do my annual ‘master cleanse’ a detox that can bring on killer headaches, but I never suffered a single one. Readjusted aspiration for 2013: Aim for the full hour earlier each day in concert with at least 8 hours of sleep the night before. Studies at Stanford and U. of Chicago observe that “short sleepers,” (defined as 7 hours a night or less) have stress-related hormone imbalances linked to weight gain and higher body fat, a raging appetite, mood swings, memory lapse and low libido.

3) Spend at least 15 to 20 mns. morning and/or evening in stillness: no talking, no electronic stimuli, no nothing – just breathing. (This practice will help me to calm down, FOCUS, and eventually become the most serene woman I have ever met.) Thumbs up: I certainly feel more focused and balanced throughout the day when I spend that first 30 minutes stretching, breathing, sipping or gazing into the distance. Rewoman confession: Well I’m not going to claim I’m the most serene woman I know … but then I have to ask myself how many women I know who describe themselves as serene…perhaps it is the difference between feeling half-crazy and stressed-out when your hormones are out of balance, and the feeling of calm that descends once balance is restored. Readjusted aspiration for 2013: Learn to meditate for once and for all, and study up on more deep breathing techniques. Make cultivating stillness my mantra for finding balance within. Also, read: QUIET: the Power of Introverts in a world that can’t stop talking.

gaing out

Gaze into the distance, quiet your mind and find balance in silence some part of every day.

4) Rev up my 40-minute walk to 1 hour a day – and walk faster. No lollygagging and no excuses, even if I have to walk in the rain and the dark.  (This will help to humidify my skin and oxygenate my brain and body so that I will live forever, or at least look and feel like I can!) Getting there! I am up to an hour every other day… and exercising on average 6 days a week; it’s become so normal now that I feel completely out of sorts if I miss a day….have so far invested in warm, absolutely waterproof (don’t settle for water resistant especially in wintry climes) pants, gloves, hat with flaps, and am so far so good, perfectly warm and dry. Not only that, by deciding to take all my exercise outdoors I’m saving 160 bucks a month in athletic club dues. Rewoman confession: I have not done strength training or weight bearing exercises consistently enough to build lean muscle, the key to reviving strength stamina and natural hormone supplies as we age. Readjusted aspiration for 2013: Join the Sierra Club to get in more hill walking and hikes that will boost my muscle and bone mass, metabolism, mood, memory and even libido. Always room for improvement there!

CandaceRainGearWeb

Re-woman aspires to walking not 6 but 7 days a week, every day in the great outdoors AND stay completely warm and dry…the key is waterPROOF (as opposed to water resistant …it isn’t protective enough if you’re walking in all weather) gear: windbreaker, vest, overalls, gloves, and boots, a warm hoodie and your favorite hat with a brim (essential for rewomen who wear glasses! ) …45 minutes to an hour a day boosts natural hormone levels, mood and muscle!

5) Learn how to make Brussels sprouts taste good! (Adding way more cruciferous vegetables: kale, chard, spinach, cauliflower, cabbage) to my daily diet will help to metabolize excess and/or toxic, i.e. ‘xeno’ estrogens from my body, thus clearing my onward path to natural hormone balance.) Done! was this ever a success thanks especially to all the great recipes YOU readers sent (see Jan. 15, 2012 blog comments for recipes!) Rewoman confession: I have become addicted to Brussels Sprouts.  Readjusted aspiration for 2013: Learn how to make cauliflower mouthwatering…any recipes for this one ladies?

6) Tune out talking heads before bedtime. (This will stop the overstimulation of the 24/7 news cycles and rid my tired brain of useless chatter AND prevent me from becoming one of those people who develops ADHD in her 60s, heaven forbid!) FLOP: Pre-election addiction to the latest news from the campaign trail made me a liar on this aspiration HOWEVER I did find that after following the cleansing fast this past month (and of course after the election was finally over) I did not feel like watching the news much at all. Rewoman Confession: I still watch Washington Week in Review on Friday nights and Meet the Press on Sundays, but I follow it up with Downton Abbey, a real escape from the here and now… makes me wonder how women stuck in the British class system at the turn of the century dealt with their symptoms of menopause? Readjusted aspiration for 2013: No-TV-at-all-nights, at least twice a week. Continue to beat husband at scrabble. Learn Bananagrams. And Chess!

Mind/body balance: part of the equation for all of us

Tune out to practice  balance

7) Reject all foods that are genetically modified and/or any household or personal care products  that contain  pesticides, synthetic hormones, xenoestrogens, antibiotics, or empty calories. (This will significantly reduce my risk of getting indigestion, a fat belly, and a leaky gut, gluten-intolerance, insomnia and hormone imbalance, not to mention diseases of aging like breast cancer!) Challenge: This one is tough since we health care consumers cannot be sure what we are getting…witness the failure of Californians to pass a ballot for GMO modified foods to be labeled as such (in the face of enormous pressure from the likes of Monsanto…but that’s another blog).  At the very least we can inform ourselves to choose foods raised without (make sure the label reads that way) synthetic hormones, RBST, or antibiotics. If you do nothing else, do this! Rewoman Confession: I have on more than one occasion had my hair colored in salons that do not use plant-based dyes and products. In my defense there are not many hair colorists who do use completely non-toxic hair products. Nevertheless this cannot be an excuse. These are toxic chemicals that once slathered on my head, sink into my very tissues, putting me at risk for gawd knows what, hormone imbalance at the very least, and I let it happen! Why? because the color lasts longer. So who is gonna’ last longer if I get cancer after all these years of allowing toxic chemicals to seep into my brain, just because I am not ready to go gray!  Readjusted aspiration for 2013: Never again upon pain of bladder cancer risks, use harsh ‘endocrine disrupting’ (e.g. man-made toxins lethal to normal hormone operating systems) chemicals on my hair; seek out more hair salons that offer organic, ammonia-free, plant-based hair dyes (Google: Aveda and local colorists that use organic hair dyes, bleaches and styling products.)

8) Cancel at least one appointment a week and banish anything, anyone, and everything else in my life that is an unnecessary stressor. (This will enable me to become more authentic and the most stress-free person I could ever hope to meet!) Score: I averaged 2 cancelled appointments a week, have erased at least 3 high-maintenance soul-draining so-called ‘friends’ from my contact list, and changed jobs! Rewoman Confession: I’d been carrying a few dysfunctional relationships  against my better judgment for far too long.  Shedding them at long last feels good, a liberation! Readjusted aspiration for 2013: Choose friends who nourish one’s strengths vs. one’s weaknesses; do not allow what I do to become who I am; and for goodness sake, stop overbooking however well-intentioned!

9) Re-testing my hormones was also on the list for 2012: Check! Rewoman confession: found out through testing that I’d been over-supplementing a bit, so made the necessary adjustments – this  by the way is one of the most important benefits of testing your hormone levels at least once or twice a year, especially when using supplementation, its’ essential to get the dose right!

10) Last but not least, I aspired to redouble my efforts to educate more women and I just might get the chance as I’ve been invited to travel to China to give a talk on hormone balance this March. Evidently this is a topic of interest to women around the world! If YOU have a Re-balance plan you’d like to share, or for that matter, a great mouthwatering cauliflower recipe you can pass on PLEASE sign up to become a follower and comment right here on the blog!! We’re all ears!

Masking the menopause madness

Rewoman behind the scenes:  getting your hormones back in sync can’t be a rehearsal, its a balancing act we practice every day.

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