News flash!!! Small changes really DO matter(especially in your diet)

Here at Menopausibilities we are always combing the news for simple ways to improve our lives. So many diet fads come and go, it can make one’s head spin! I am always very skeptical when a ‘new diet’ comes along with over-the-top promises to help you lose weight rapidly in a ‘safe and effective manner’.  If it sounds too good to be true, it is when it comes to dieting and weight loss.  There is a lot of money to be made in the weight loss industry and I have heard stories of many women who have plunked down between $2000 and $3000 for a program at a weight loss center, a naturopathic or allopathic physician’s office. Unfortunately, people do often lose substantial amounts of weight, only to eventually gain most, if not all and then some, of it back.

Quick weight loss programs often lead to quick regain results

Quick weight loss programs often lead to quick regain results

The good news is that are many sane, effective, delicious and sustainable ways to lose weight and keep it off. The Mediterranean diet is one that has been around for centuries and has been in the news for over 20 years. Every so often another study or story appears in the media extolling its virtues so I think it is extremely relevant and important to share this latest story on NPR showcasing yet more benefits of eating this way. Not only does eating a diet rich in fish, nuts, veggies, fruits, olive oil(and even moderate amounts of vino) help you reach and maintain your ideal weight, but now research is showing that women who eat this way starting in their 50s’ are 40% less likely to develop physical or memory problems or chronic diseases in later decades. Imagine what could happen if you ate this way most of your life!

Here is a link to the entire story:

http://www.npr.org/blogs/thesalt/2013/11/05/242994376/for-mind-body-study-finds-mediterranean-diet-boosts-both

Fall foliage along the Seine: eat a diet like the folks who live along the Mediterranean for long-lasting benefits

Fall foliage along the Seine: eat a diet like the folks who live along the Mediterranean for long-lasting benefits

Advertisements

Leave a comment

Filed under Kyle Bell McAvoy, Whole Eating, Women's Health & Happiness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s