Belly Flat to FAT…Blame it on your hormones!

Got Menopause, Perimenopause and BELLY FAT that won’t budge despite your best efforts?

I just turned 65 last month and let me tell you…it has been WONDERFUL! Why because despite my Michelle-less upper arms, I feel good, have energy to go, and can sleep at night….my hot flashes are pretty much gone, my skin is still mostly sticking vs. sagging, and I owe my generally even moods and middling to good memory to bioidentical hormones, a health aware diet, herbs, vitamins and cultivating stillness at some point in my day….now if only I can get rid of this belly fat, all of it, for good… Obviously I’m a work in progress, finding balance being my every day goal…and I’m getting somewhere…. if I want to keep on feeling and looking good for my age vs. feeling my age whatever my age, , than I’ve got my work cut out for me …and speaking of cutting out…the wine, white flour carbs and late night snacks were the first to go (that is, AFTER thoroughly indulging myself birthday night on the incomparable macaroon dessert at Cocotte in SE Portland) in my  ongoing quest for upper arms that won’t swing when I do on the dance floor 2 weeks from now at my daughters wedding (!!) Image

To that end I’ve been doing some serious strength training in this, my sixieme decade, and getting stronger for sure, in my core and round the biceps, AND burning off some of that belly….speaking of burning  vs. storing  – fat’s favorite place to pile on in the presence of elevated stress hormones is in the abdomen – a process dramatically hastened by imbalances of estrogen, progesterone, testosterone, DHEA, and thyroid hormones,the key  players in regulating whether you gain, or lose, or gawd forbid (but it happens all the time!)gain it all back and then some!  In fact stress hormones actually signal your body to hang on to stored fat – for dear life – its a stress response, a survival mechanism…so if you simply cannot shed pounds or always tend to gain back more weight than you lost, no matter how little you eat, or how much you exercise, you are one of us! That is before we found out that we were being hardwired by our hormones….by hidden hormone imbalances programming us to overeat, overcaffeinate, overbook, give in to sugar cravings, and give up on ever shedding those 10 (20, 30..) perimenopause pounds (i.e. STOP the roller coaster, I want to get off! ) If this sounds like your life story at the moment, I have to ask…Have you tested your hormones lately? If not, allow me to convince you that hormones are the missing link to weight loss. I’ll tell you more in part 2 of this piece….Stay tuned!

Advertisements

1 Comment

by | August 10, 2013 · 3:58 am

One response to “Belly Flat to FAT…Blame it on your hormones!

  1. Thanks Candace for this post on belly fat and toned arms: things that women are concerned with every day. Michelle Obama has clearly set the bar high for all of us ‘vintage women’: her arms are gorgeous and there is NO REASON why all of us can’t have arms like her! Flat bellies are probably more of a challenge but it is important to keep the belly fat at a minimum as that is the fat that is the most dangerous in terms of health risks. So stay tuned: lots of great info is on its way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s