Day 3: feeling great

For those of you who are following along with the 5 day cleanse and started with me on Monday, we are already at midpoint. I just wanted to check in with all of you and share what I have noticed so far.

First of all, knowing that this is ONLY 5 days made starting this one so much easier. Plus I was very ready to clean things up, fresh off 10 days of traveling(airplanes, airports, sitting around more than usual, running around NYC eating more than I usually do, etc) and also very inspired by the integrative health care conference that I went to last week.  

Each morning I have started the day with either licorice spice or ginger tea prior to my workout, then I have rice cakes with hummous for breakfast. Mid morning I snack on either red grapes or an apple. Lunch has been a salad filled with colored peppers(trying to eat a ‘rainbow ‘of colored foods every day), goat cheese, nuts, dried cranberries, mushrooms and a cup of tea. By late afternoon, I reach for something salty usually, like a handful of nuts or falafel chips(chock full of nutrients and even some protein and fiber: these are one of my new favorite snacks, by the way) . For the past 2 nights dinner has consisted of a steamed artichoke, some goat gouda cheese and a grain of sorts. Last night I made some polenta, which was incredibly satisfying and yummy.A quick and wonderful way to make polenta is to take a baking pan and place 1 cup coarse grain polenta, 4 cups of water and  1 tsp of salt( I like pink Himalayan) stir this together and place in preheated oven 350 degrees for 45 minutes; stir in 1-2 Tbsp of butter and bake for another 15 minutes: serve with protein like cheese or chicken and some veggies for a tasty meal. In addition, throughout the day I love to drink an assortment of herbal teas and then of course the elixir(see my posts in January for this recipe): both of these beverages are warming and comforting. 

Let us know how you are feeling and what you are eating throughout the day. Are you finding it easier this time? How is your sleep?mood? And don’t forget to become a fan on Pearl Womens Center Facebook page and enter your name into the drawing for our contest.

More to follow…in the meanwhile, wishing you health and balance in your lives.

My favorite indoor flowers, providing color and inspiration on a dark day

My favorite indoor flowers, providing color and inspiration on a dark day

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Filed under Essentials, Kyle Bell McAvoy, Women's Health & Happiness

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