On my way in to work this morning, I heard an interesting and provocative piece on NPR re: the link between WHEN you eat and weight loss or gain. Remember the old adage: “Eat breakfast like a king, lunch like a prince and dinner like a pauper”?

Apparently there is some truth to this!

“A new study published in the International Journal of Obesity builds on previous studies that suggest it’s best not to eat too many calories late in the day.

The Spanish study finds that dieters who ate their main meal before 3 p.m. lost significantly more weight than those who ate later in the day. This held true even though the early eaters were eating roughly the same number of calories during the five-month weight-loss study as their night-owl counterparts. ”

Here is a link to the rest of the study:

http://www.nature.com/ijo/journal/vaop/ncurrent/full/ijo2012229a.html”>study</a>

It is so interesting to me that over the years, we have seen a rollercoaster of viewpoints on the best ways to eat to maintain a healthy weight. I remember that when I was younger, we were told that the kinds of calories we ate mattered: so we counted how much of our calories came from sugar, fat, proteins and carbs. Then we were told ” a calorie is a calorie is a calorie” and that it really didn’t matter what we ate, just how many calories we consumed. That doesn’t even make sense!!! Imagine eating 300 calories of green leafy veggies throughout the day versus eating 300 calories of M and M’s: how can it NOT matter where the calories come from? One food source is loaded with nutrients and fiber while the other is loaded with sugar and artificial chemicals and clearly has an impact on how much insulin is released to try to negotiate just how that ‘food’ is metabolized???

Also when I was younger, we learned that one shouldn’t eat late in the day, that by doing so, the food could more easily be stored as fat because( as I best remember this!) ‘ our metabolism had slowed down by day’s end resulting in slowed breakdown and resulting in more calories being stored that burned’. I am not convinced that this is truly the reason but it definitely makes sense to me that it does in fact matter when we consume food during the day. But in recent years, we were told(back to the rollercoaster: hang on for dear life!!) that it didn’t matter when we ate. Thankfully this new study does point to evidence that when we eat does have an impact on our ability to maintain our weight.

One thing that has remained constant in ‘diet lore and wisdom’ is that people who eat a nutritious breakfast tend to be leaner than those who skip it or eat poor choices early in the day. So do make sure that you eat a well-balanced breakfast, as it will set the tone for the rest of your day in terms of metabolism, energy and brain functioning.

As always, we would love to hear from you about your own experiences, both good and bad, in terms of achieving and maintaining(or not!) a healthy weight. This is one of the essentials for balanced living and for hormone balance. More to come in the upcoming weeks.

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1 Comment

Filed under Essentials, Hormone Imbalance, Kyle Bell McAvoy, Women's Health & Happiness

One response to “

  1. candacebwell

    Kyle raises some good points in regard to an important recent study that makes it plain that when we eat clearly impacts how we gain and lose weight …when it comes to the hormonal links to weight gain keeping cortisol balanced (the “master stress hormone” which when out of balance leads to overeating and increased fat storage especially around the middle – the dreaded belly fat. But according to Shawn Talbott author of The Cortisol Connection (order at menopausibilities.com) as well as many other smart weight loss programs encourage, you can keep belly fat at bay by eating several, lighter, small meals interspersed with healthy snacks throughout the day. In this approach to eating snacks (e.g. apple and cheese, almonds, half an avocado, etc.) act as “bridges” between meals and potent controllers of cortisol, blood sugar and overall metabolic rate. Timing your eating in this way can do wonders to control appetite, rev up your energy levels, and boost fat burning throughout the day. People who eat this way (and I count myself among them) rarely have cravings that drive them to the snickers bar and are able to lose pounds and inches if needed or maintain their ideal weight without a struggle.

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