Many of you have decided to join Candace and me on January 7th as we embark on our second ‘Menopausibilities consciousness cleanse’ so this is very exciting! Just a reminder that we are also running a mini-contest(in partnership with Pearl Women’s Center) for those of you who have decided to participate. In order to be eligible, please sign up as a follower on our blog(top right on the page) and/or become a friend of PWC on Facebook. For every 5 days of the cleanse that you complete and make some comments either on the blog or the Facebook page, your name will be entered into the contest and at the completion of the 10 days, several lucky folks will receive some gifts: either gift certificates or books that support the message of our blog.
I have received quite a few questions about how the ‘cleanse’ works so just a quick review(Also, please go to my blog posts dated October 14-25, 2012 for more details and recipes):
During the 10 days starting on Monday, January 7th, you will eliminate the following from your daily diet:
1. Sugar: This is going to require you to look at labels of the things that you do eat. If you are someone who makes most of your food from scratch, this is pretty easy to eliminate. If not, this will be a great education in reading labels and learning how much hidden sugar is in prepared/processed foods. This is the consciousness portion of the cleanse! You can use stevia or Truvia as a sugar stand-in but you should avoid artificial sweeteners, even Splenda, as they are exactly that: artificial and therefore not good for you. You may also use coconut sugar/nectar ( I will be writing more about this at a later time) or limited amounts of honey and agave, but the goal is to try to avoid eating added sugars. Fruits and whole juices are fine and a wonderful treat would be a 100% fruit juice frozen bar; again read your labels!
2. Alcohol: Avoid any alcoholic beverages during the 10 days. In lieu of cocktail hour(if you are so inclined), pour some sparkling water over ice and add some fresh lemon/mint/slices of citrus fruit/be creative or have some nice hot apple cider with a cinnamon stick. I also love to drink herbal teas: go to your local grocery or ‘whole foods-type’ store and peruse the tea aisle. You will be amazed at the wide variety available to you.
3. Caffeine: This seems to be the most difficult substance for most to try to eliminate. Don’t let this one be your stumbling block to success. If you are used to consuming caffeinated beverages(or foods) on a daily basis, eliminating them cold-turkey might be rough, as caffeine-withdrawal headaches are extremely painful. So be smart: cut down on your intake gradually so that by the 10th day you are caffeine-free. Instead of reaching for coffee first thing upon awakening, try one of these first to get you doing: hot water with fresh slice of lemon( a terrific treat for your liver), a cup of your new favorite herbal tea, or perhaps some black or green tea: both of these contain some caffeine but also some valuable health benefits. Try to delay drinking that first cup of coffee a little bit longer each day and if you can, try to stay away from decaf coffee as well. Tea is preferable but do what works for you. This is YOUR cleanse and we want you to feel that you have some control over what you put into your body, but we all start from different points and we all will end up feeling better just by making some small changes in our own lives.
4. ‘The Whites’: this includes white flour, pasta, rice, potatoes and sugar. I actually think this is the easiest one to eliminate and has forced me to more creative in my recipe choices and food selections. Thankfully we live in a time when we have endless choices of whole grain breads/crackers/pastas/rice/grains as well as access to yams and sweet potatoes. This is a great time of year to dust off those cookbooks or pull out those old magazines that you have saved for the recipes and try something new. If you don’t feel like delving into a new recipe every day, cook up a pot of some quinoa and another of brown rice early in the week and have it ready to go for your weekday meals.
Throughout the 10 days, Candace and I will be writing our observations about how we feel, some of the challenges that come up, offer some recipes and tips to help keep all of us on track. We would love to hear what you are doing during this time to help you make these changes. We are so happy that you have decided to join us(some of you for the second time!) and we will be in touch. Please feel free to ask us questions along the way: no question is too basic, by the way.
“Eat food(whole foods), not too much, mostly plants”. Michael Pollan