Let me first wish you all a happy new year. I don’t know about all of you, but New Year’s Day is truly one of my favorite days of the ‘holiday season’. Although I love the festivities, the decorations, the gatherings of family and friends, playing Secret Santa at work, the yummy holiday treats and special beverages, the magic of the season, the reflection of why we celebrate these sacred and traditional holidays, watching classic Christmas movies, singing Christmas carols, giving and getting presents, catching up with old and new friends, and ringing in the new year(this year we made it til midnight!!), I love waking up on January 1st and reflecting back on the previous year and thinking forward to the year at hand.
This is a particularly clear and gorgeous day 1 of 2013 in Oregon: the sun is shining brightly, the air is crisp and cold and there is a peaceful sense of silence outside, as most of us have the day off from work, from school, from our daily routines and the pace has slowed permitting more time for reflection. So often we get caught up in the ‘busy-ness’ of our lives and we don’t take the time to pause and plan for more balanced living.
What does it mean to have balance anyway? According to dictionary.reference.com , the type of balance I am referring to is defined as “mental steadiness or emotional stability, habit of calm behavior, judgement, etc”…also defined as “a state of equilibrium or equipoise”. We at Menopausibilities often talk about hormone balance and how important it is to have one’s hormones tested, in order to take an objective look at our hormones within, so that we can work towards balancing these remarkable chemicals in our bodies. Achieving hormonal equilibrium helps us to feel balanced from the inside out and greatly improves the quality of our lives.
But there are so many other aspects that we need to consider to keep us from falling back into imbalance or disequilibrium. It is important to take a critical look at the things we eat and drink every day, our exercise habits, the ways in which we balance our stress, supplements to consider to enhance our health, maintaining healthy relationships, our spiritual, emotional and intellectual well being…..it really does take a ‘village approach’ to achieve and maintain a balanced life.
Back in early October, I challenged our readers to join me on a ‘consciousness cleanse’. Many of you did and we all reaped similar benefits from this 10 day mini-program: renewed energy, better sleep, clearer thinking, loss of belly fat and even a few pounds, and a renewed awareness of how important it is to be conscious of what we put into our mouths. I am inviting you all to join me again in January as we support one another in making small but important changes towards achieving balance in our daily lives. This is a perfect time of year to take this on: the festivities are over, many of us have overindulged and are making resolutions for the new year, and we have a renewed sense of optimism that we can succeed.
A quick refresher about the guidelines: I will be eliminating caffeine, white sugar, alcohol and ‘the whites’: white flour, sugar, pasta, potatoes and rice. I plan to start on Monday, January 7th and will end on the evening of Wednesday, January 16th. Please go back to the post that I wrote on October 14th for more specifics, as I know many people have strong reactions to the no-caffeine portion, but don’t worry: this can be done slowly to avoid those terrible caffeine withdrawal headaches.
In conjunction with this January cleanse, I have some additional goals during this 10 day period. I always find my house to feel extra-cluttered after the holidays, particularly with some of the new possessions that have magically appeared, coupled with the tendency to be more house-bound, due to the colder weather and shorter days(and I know that my ability to feel a sense of balance is greatly impacted if my home feels cluttered). So I plan to tackle my closets and cupboards, perhaps even my garage if I get an extra burst of energy, so I will be ‘cleansing’ out my home environment as well: a winter cleaning if you will. Then I will take all of these superfluous items and bring them to the appropriate agencies so that others might benefit from their use.
One more thing that you should know. We will be posting daily updates on how we are feeling through the cleanse . You can follow us through our blog and by becoming a friend of the Pearl Women’s Center facebook page. They will be offering several small ‘prizes’ for those of you who complete the 10 day cleanse but you must be signed up in order to be eligible to win. And we would love to hear from you about how YOU are doing : you can do it both on the blog(you will need to sign up as a follower first) and/or on the facebook page. It will be fun to see how many of you join us this time and how making these 4 small changes impact your lives.
As we look back at our blog over the past 15 months, we are excited to see that we have touched many of your lives with some of our blog posts. We received an update from wordpress(our blog server) and we have had 6,546 views since we first launched our blog. A big thank you to all of our readers! Wow!! We are looking forward to a renewed commitment to our blog and will be rolling out some new features in the upcoming weeks. I am also due to post my list of favorite books so watch for that as well. We love touching your lives and as always, would love to hear from you if you have any particular topics you would like us to discuss.
Wishing you a safe, healthy, joyful and balanced new year.