If January is the time for taking stock, new beginnings, and all that, then it’s well ‘nigh time for me to follow suit…. as much as I hate to admit it, I have not exactly been the poster child for a woman in balance these past couple months….ever since Christmas (or was it more like Halloween…) I’ve been on a roll, celebrating life as it were, which all too often boils down to eating and drinking too much, staying up too late, and generally overdoing it. Sound familiar? Well I hope it does… I mean I can’t possibly be the only menopausal woman out here hanging on to Christmas and all the dear, sweet, hallelujah I’m still here celebrations that mark the stages of our lives.
Still… I knew the party was over the other day when I woke up with a nasty head cold and a bad case of middle age. Instead of being “out there” living it up and having a ball (although the Masquerade ball I attended on New Years Eve has to become a tradition), I need to be “in here” where head, heart, and balanced hormones reside.
Yes! AND at the same time I need to be more like Elizabeth Gilbert in Eat, Pray, Love, when she went to the ashram to cultivate stillness, learn to listen, and stop talking so darn much… In this first 30 days of the new year I need to become the quietest woman in the room for a change; the most cleansed, serene, and balanced woman I know. I need to re-view, re-do, re-new. I need to Re-woman!
And just so’s you know I mean every word, here is my RE-Balance aspiration (see Kyle’s last blog on aspirations vs. resolutions) list for 2012 – I’ll let you know how I’m doing….:-)
Get into that bed one hour earlier every single night. (The extra sleep will help to balance my stress hormones which in turn will help to reduce cravings, belly fat, and the tension I sometimes hang on to for dear life!)
Rise one hour earlier to a cup of green tea vs. coffee (This will help to reduce the havoc wreaked upon my adrenals by caffeine and allow the magic green antioxidants to boost my immunities and in turn my longevity!)
Spend at least 15 to 20 mns. morning and/or evening in stillness: no talking, no electronic stimuli, no nothing – just breathing. (This practice will help me to calm down, FOCUS, and eventually become the most serene woman I have ever met.)
Rev up my 40 minute walk to 1 hour a day, and walk faster. No lollygagging and no excuses, even if I have to walk in the rain and the dark. (This will help to humidfy my skin and oxygenate my brain and body so that I will live forever, or at least look and feel like I can!)
Learn how to make Brussells sprouts taste good! Got any recipes ladies?? (Adding way more cruciferous vegetables (kale, chard, spinach, cauliflower, cabbage) to my daily diet will help to metabolize excess and/or toxic, ie. ‘xeno’ estrogens from my body, thus clearing my onward path to natural hormone balance.)
Tune out all talking heads before bedtime. (This will stop the overstimulation of the 24/7 news cycle and rid my tired brain of useless chatter AND prevent me from becoming one of those people who develops ADHD in her 60s, heaven forbid!)
Reject all foods that are genetically modified or filled with pesticides, synthetic hormones, xenoestrogens, antibiotics, or empty calories. (This will significantly reduce my risk of getting indigestion, a fat belly, a leaky gut, gluten-intolerance, insomnia and hormone imbalance, not to mention diseases of aging like breast cancer!)
Cancel one appointment a week and banish anything, anyone, and everything else in my life that is an unneccesary stressor. (This will enable me to become more authentic and the most stress-free person I could ever hope to meet!)
I could go on, and no doubt I will be adding more to my list like RE-testing my hormones this year, and Re-doubling my efforts to spread the word about the virtues of natural progesterone and bioidentical hormones, but enough already…lofty goals yes, out of my mind? No, on the contrary, back in it. This is the Re-Woman talking!
If YOU have a Re-balance plan you’d like to share, or for that matter, a great Re-cipe for Brussells sprouts, PLEASE do!!